British author, speaker, and spiritual teacher Jeff Foster, known for his work on mindfulness, self-acceptance, and inner peace, is our author of the week. His quote invites us to reconsider our understanding of healing and wholeness. Rather than viewing healing as a process of fixing or mending something damaged within us, Foster suggests that true healing lies in rediscovering the intrinsic wholeness we already possess. By focusing on reconnecting with this unbroken essence, we shift from trying to “fix” ourselves to embracing a compassionate awareness of our own inherent completeness. The journey of true healing, according to Foster, is not about erasing pain or past trauma but about recognising that we can still experience peace, love, and self-acceptance despite it. This perspective helps us move away from the self-critical tendencies that can keep us stuck in cycles of shame or guilt. Instead of focusing on what needs “fixing,” we’re encouraged to approach ourselves with kindness and a sense of gratitude for our resilience. In this way, healing becomes a process of acceptance, allowing us to witness our strengths and embrace ourselves as we are.

Namaskaras from Bengaluru! We returned back to Bangalore early this week, and since then both GG & I have been sick with a cold and a bad cough. BB & S joined us a couple of days back, and we will be here for slightly over a week before we go back home.

The next week promises to be one filled with eating and shopping to our heart’s content as well as spending time with my mum and dad. I can’t wait to see what happens this week.

That’s all from me this week. Stay positive and keep smiling 🙂

Hello from Mumbai!! Surprised? While I reach Bangalore earlier in the week, GG & I made a lightning trip to Mumbai to do some work, meet up with friends and eat good food. The trip has been amazing so far and as I return back to Bangalore today, I leave with a full heart and a hope I can return back to my city of birth, my Mumbai!

Today’s quote is from American singer-songwriter, author, and visual artist, Bob Dylan whose quote highlights the paradoxical nature of life. Though stability often suggests permanence or predictability, change is the one constant that remains. Dylan’s words encourage us to view change not as an unsettling force, but as the foundational element of existence itself. By embracing the inevitability of change, we allow ourselves to adapt, evolve, and find grounding in the very essence of transformation. The quote also suggests that fighting against change or yearning for a permanent state is a source of struggle. When we cling to what feels stable, we often resist life’s natural rhythms, which inevitably brings discomfort and stress. By contrast, accepting change as an unshakable part of life grants us peace and agility. Dylan’s perspective reminds us to approach life with a mindset that values adaptability over rigid attachment, allowing us to be more present and less burdened by fear of the unknown. In essence, Dylan’s message reminds us that the real strength lies not in trying to find permanent answers but in cultivating our adaptability, our openness, and our appreciation for each moment. Stability, paradoxically, is found in learning to flow with change.

This week was a super hectic one, what with flying to Bangalore and then Mumbai. So other than catching up with friends and enjoying my time in what I still consider my hometown, I didn’t do much.

I’ll share more about the trip later as well as some photos, but for now, let me bid you adieu! Keep smiling and stay positive.

We’re in the last month of the year and I don’t know about you all, but I have started reflecting on how the year was for me and what I want for 2025. What about you? Do you reflect on your life in the last days of the year?

Today’s quote by Roshi Joan Halifax, an American Zen Buddhist teacher, anthropologist, author, and pioneer in end-of-life care speaks of the true, revitalising power of compassion. Often, people perceive compassion as an exhausting emotion, especially in the face of life’s myriad challenges, suffering, and demands. However, Halifax offers a different perspective, one that sees compassion as a wellspring of energy and fulfilment. When we engage compassionately, we step out of the confines of our limited perspectives and connect deeply with others, creating bonds that can inspire, uplift, and renew our sense of purpose. Halifax reminds us that compassion is not about depleting ourselves; rather, it is about opening ourselves up to the boundless energy that arises from genuine connection. Practising compassion allows us to transcend the narrow focus on our individual concerns and challenges. By understanding and empathising with others, we experience a profound sense of unity, belonging, and purpose. Compassion fosters empathy and helps cultivate a broader view of the world, often easing personal burdens as it places our own lives within a larger context.

Life is going on as usual, there’s nothing much to update. Nothing much has changed since last week. I have started planning and shopping for my trip to India and am super excited. GG is on leave and has been meeting up with friends before she goes on holiday and BB is busy with his camp. He will be using up his leave to go to India and visit his grandparents.

And with that, I leave you this week. Stay positive and keep smiling!

Today’s quote from modern-day poet and writer whose work focuses on themes of self-exploration, resilience, and the journey toward inner peace, James Conleevv captures the essence of resilience, self-discovery, and the journey toward personal freedom. Mountains are symbols of stability, patience, and enduring power, whereas storms often signify life’s hardships, obstacles, and moments of chaos. The sea represents the vastness of existence, with its endless waves symbolising the ups and downs of life, the challenges we encounter, and the emotions that can sometimes feel overwhelming. By comparing an individual to a mountain in such a setting,

Conleevv encourages fortitude, urging one to remain grounded and firm regardless of external circumstances. Conleevv suggests a lifelong pursuit of self-knowledge, wisdom, and understanding. It is through facing the storms, and standing firm in our values and beliefs, that one finds clarity and insight. This process leads to an inner freedom that empowers us to live authentically and fully, unburdened by fear or hesitation. Conleevv’s use of natural imagery—a mountain, a storm, and the sea—evokes the fundamental elements of the earth and our place within it, reminding us of both the enormity of the world and our capability to withstand its challenges. To be free, in this context, means to live aligned with one’s true self, no matter how fierce the storm or how unpredictable the sea. Conleevv’s words inspire strength and perseverance, reinforcing the belief that peace and freedom come not from avoiding life’s difficulties but from facing them with courage and an open heart.

After over two weeks of pain in my ankles, I finally have some relief. While I can’t claim to be completely cured, at least I don’t walk with a limp and can do my daily walking for some time. I still cannot do extended walking, but I am grateful for small wins. I also have an appointment to see a specialist, but this will only happen in the new year because I am taking the public healthcare route. Till then, I guess I have to be careful and not put too much pressure on my ankle.

GG’s exams are over and she is enjoying her holidays. I think she has plans to meet friends and go out before we head to India for our holidays. BB is busy in camp and we look forward to meeting him over the weekend.

That’s all from me this week. See you next week! And in the meantime, keep smiling and stay positive.