World Milk Day

A drink which every human being is intimately familiar with, milk is a white liquid food produced by the mammary glands of mammals and is the primary source of nutrition for their young, including breastfed human infants before they can digest solid food. Immune factors and immune-modulating components in milk contribute to milk immunity. Early-lactation milk, which is called colostrum, contains antibodies that strengthen the immune system and reduce the risk of many diseases. Milk contains many nutrients, including protein and lactose.

Milk is a staple food in many households around the world. It is a rich source of calcium, protein, and other essential nutrients that are important for the growth and development of the human body. However, the production of milk has a significant impact on the environment. The dairy sector is responsible for a significant amount of greenhouse gas emissions, water pollution, and deforestation.

As an agricultural product, dairy milk is collected from farm animals. According to Statista, the volume of cow milk produced worldwide has risen steadily over the last several years. In 2015, 497 million metric tons of cow milk was produced worldwide, by 2022 that figure had risen to around 544 million metric tons. India is the world’s largest producer of milk and the leading exporter of skimmed milk powder, but it exports few other milk products. New Zealand, Germany and the Netherlands are the largest exporters of milk products. The US CDC recommends that children over the age of 12 months should have two servings of dairy milk products a day. More than six billion people worldwide consume milk and milk products, and between 750 and 900 million people live in dairy-farming households.

To celebrate the importance and nutritive value of milk as a global food, the Food and Agriculture Organization or FAO of the United Nations established World Milk Day. The day has been observed on June 1 each year since 2001 and is intended to provide an opportunity to bring attention to activities that are connected with the dairy sector. June 1 was chosen because many countries were already celebrating a milk day during that time of year.

The day provides an opportunity to focus attention on milk and raise awareness of dairy’s part in healthy diets, responsible food production, and supporting livelihoods and communities. FAO data shows that more than one billion people’s livelihoods are supported by the dairy sector and that dairy is consumed by more than six billion people globally.

The theme for World Milk Day 2023 is “Reducing the environmental footprint of the dairy sector while providing nutritious foods and livelihoods” The 2023 theme will focus on showcasing how dairy is reducing its environmental footprint, while also providing nutritious foods and livelihoods. This theme highlights the importance of sustainable dairy farming practices that can help reduce the environmental impact of the dairy sector.

One way to reduce the environmental impact of the dairy sector is to promote sustainable farming practices. Sustainable farming practices can help reduce greenhouse gas emissions, water pollution, and deforestation. For example, farmers can use renewable energy sources such as solar or wind power to power their farms. They can also use organic farming practices that do not rely on synthetic fertilizers and pesticides. Another way is to promote the use of alternative dairy products like soy milk, almond milk, and oat milk which have a lower environmental impact than traditional dairy products. They require less water and land to produce and produce fewer greenhouse gas emissions.

World Milk Day is an opportunity to celebrate the dairy industry while also promoting sustainable dairy farming practices. By reducing the environmental footprint of the dairy sector, we can ensure that future generations have access to nutritious foods and livelihoods.

Short Story: The Blue Dupatta

Jayanti took out a package from her cupboard and caressed it gently before handing it over to her daughter, Ritu. Ritu was surprised to receive the package as she had seen it in her mother’s cupboard growing up and had never been allowed to even touch it. The package was wrapped in tissue and then wrapped with a cotton cloth. In wonder, she opened the precious package and looked in wonder. “Mummy, is this for me?”, she asked in wonder as she opened the package and found a beautiful blue silk dupatta, embroidered in Kashmiri embroidery with flowers all around. “This is gorgeous, mummy! I didn’t know you owned something so beautiful. If I had known, I would have borrowed it from you a long time back.” “And that’s exactly why I hid it from your greedy eyes all these years”, Jayanti lovingly chided Ritu and she packed it back and kept it in her suitcase. Mother and daughter were packing for Ritu’s imminent travel to Mumbai from their hometown of Guwahati in Assam. Ritu had been offered the position of management trainee at a prestigious organisation after her MBA.

This dupatta is very special to me and holds so many memories. It was part of a set of two that my best friend, Rituparna, and I got made when we were growing up in Kolkata”. We had promised to always be there for each other, but after I married your father and moved to Guwahati, I lost touch with her. In our days, there was no internet and WhatsApp that you people have today. STD phone calls were expensive and only used in an emergency, so all we could do to keep in touch is write letters to each other. Rituparna and I wrote to each other for a few years, and then the letters stopped. I even went to see her one year when I was in Kolkata, but they had moved. I heard from their neighbours that uncle had passed away and Aunty and Ritu moved to stay with Aunty’s brother in Bangalore. They had not left any forwarding address, so all I have today to remember my friend is a photo and this dupatta”. Jayanti wiped her eyes as she extracted a small, faded photo from her bedside table. The photo showed two girls about 17 years old, with their arms around each other, smiling broadly at the camera.

Soon, Ritu departed for Mumbai and life went back to its usual routine. Ritu used to call her mother daily to update her on what she was up to. She had been allocated a shared house and the icing was that Ritu got along like a house on fire. The two girls had many things in common and it was not unheard of that Jayanti would also speak with Jaya. Jayanti loved speaking with Jaya and felt some connection with her, though she could not pinpoint what. She kept asking her questions because she seemed very familiar, as though she knew her from somewhere, though it was the first time both were meeting each other.

Soon, it was time for the festival of Diwali. The girls, both very excited to celebrate the festival of lights alone for the first time were planning very hard on the celebrations. After discussing on what they would prepare for the festival, the planning soon moved to what they will wear. Both had something they wanted to show the other and ran to their rooms to bring it out.

Tadah! This is what I am going to wear” Ritu exclaimed, thrusting the blue dupatta towards Jaya only to see Jaya showing her the same dupatta. “How, how is this possible?” stuttered Jaya. “How do we both have the same dupatta? Amma told me that this is one of a kind”? Ritu was equally flabergastted. “Mummy also told me that this was a one-of-a-kind dupatta and she and her best friend had gotten them specially made to celebrate their friendship”.

Both Jaya and Ritu were so surprised to see them have identical dupattas. Soon they started comparing stories. “Ritu, did you notice something else?” Jaya pondered. “My name is a derivative of your mummy’s name and your name is very similar to Amma’s”. “You are correct Jaya” Ritu concurred. “Let me tell you a story” and Ritu told Jaya the story of her mother’s and Rituparna’s friendship.

My mother was from Kolkata, originally. They moved to Bangalore to Amma’s mama’s place after my nana’s death. Amma must be around 20-21 and she got married to Baba there and settled down in Bangalore where I also grew up.” This, from Jaya who was trying to put the pieces together. “We must solve this mystery once and for all.” Ritu stood up and started making plans. “Let’s call both of them here for Diwali and get them in one place. If they are best friends who have lost touch with each other, then this Diwali will reunite them. And if we are completely wrong, then it’s a Diwali we will celebrate with our families.” “Correct” Jaya concurred and started making calls.

Both Ritu and Jaya called their parents and made arrangements for them to fly down to Mumbai. For Jayanti, it was her first flight and she was very apprehensive and excited to take the long flight from Guwahati to Mumbai. Rituparna had a relatively shorter flight and so reached Mumbai first. Jaya had gone to the airport to pick her parents up and brought them back to the apartment. By the time they returned home, Ritu had left for the airport to pick her parents up.

On returning home, Ritu quickly messaged Jaya who then ensured that her parents were inside the room when Ritu brought her parents inside the house. She welcomed Jayanti and her husband and both Jaya and Ritu stood in front of Jayanti and told her they had a surprise for her and that she had to close her eyes. They blindfolded her and made her stand in the centre of the room. Once that was done, they did the same to Rituparna and brought her into the room where Jayanti was standing. Both Ritu and Jaya went and stood behind their mothers and in a move that was coordinated, removed the blindfolds simultaneously while shouting, “Surprise”.

Jayanti and Rituparna stood in shock and did not understand what was going on. They were here to meet their roommate’s parents to celebrate Diwali. Then as if a bulb went off simultaneously in each other’s heads, both recognised their best friend and then they couldn’t wait to be in each other arms. Tears flowed copiously as both friends tried to put the last 25 years into this hug. Finally, they stepped away from each other and turned to their husbands who were looking at this scene bemusedly as they had no idea what just happened. They introduced their friends to their spouses and the two friends sat down to catch up on each other’s lives that they had missed all these years.

How did you know that Ritu was Jayanti’s daughter?” Rituparna asked her daughter while Jayanti looked at Ritu with the same question in her eyes. Both Jaya and Ritu looked at each other and dashed out of the room, returning with the blue dupatta that had made this reunion possible. “The blue dupatta” sighed Rituparna and Jayanti and caressed the heirloom. “Without this, we would have never made the connection and found that you both were best friends who had lost contact for all these years” Ritu explained the story of how the girls figured out the connection between the blue dupatta and their’s mother’s friendship.

The next day, as Jayanti and Rituparna lit the lamps to start the Diwali pooja, they had a special prayer for their friendship. As they lit the diyas and fireworks, they looked at each other and their families and thanked the blue dupatta for bringing their friendship back to them after a quarter of a century.

Parkinson’s Disease: Living a life without losing hope

As regular readers may be aware, my father was diagnosed with Parkinson’s Disease about 5-6 years back and it was because of this disease that they made the move to Bengaluru. In the last two months, when he was with me in Singapore, I saw closely how it has impacted him and so decided to find out more about this disease.

Parkinson’s disease is an age-related degenerative brain condition that is a chronic and progressive movement disorder that causes parts of the brain to deteriorate, causing more severe symptoms over time. It initially causes tremors in one hand, stiffness, balancing problems or slowing of movement. Symptoms start slowly. The first symptom may be a barely noticeable tremor in just one hand. Tremors are common, but the disorder may also cause stiffness or slowing of movement. While this condition is best known for how it affects muscle control, balance and movement, it can also cause a wide range of other effects on the senses, thinking ability, mental health and more.

The exact cause of Parkinson’s disease is still unknown but it is believed that environment and genetics play a role. Certain medications, toxins and other diseases can produce symptoms similar to Parkinson’s disease, and then it is known as secondary Parkinsonism, which may be reversible. The condition isn’t curable, but there are many different treatment options. In the early stages of Parkinson’s disease, the face may show little or no expression. The arms may not swing when one walks and speech may become soft or slurred. Parkinson’s disease symptoms worsen as the condition progresses over time. As the disease progresses, people may have difficulty walking and talking and patients may also have mental and behavioural changes, sleep problems, depression, memory difficulties, difficulty in swallowing, chewing and speaking, rinary problems or constipation, skin problems and fatigue.

While virtually anyone could be at risk for developing Parkinson’s, some research studies suggest this disease affects more men than women. It’s unclear why, but studies are underway to understand factors that may increase a person’s risk. One clear risk is age: Although most people with Parkinson’s first develop the disease after age 60, about 5% to 10% experience onset before the age of 50. Early-onset forms of Parkinson’s are often, but not always, inherited, and some forms have been linked to specific alterations in genes. Parkinson’s disease symptoms may vary from person to person. Early signs may be mild and may go unnoticed. Symptoms often begin on one side of the body and usually get worse on the same side, even after symptoms begin to affect both sides. Signs and symptoms may include tremors, trembling of hands, arms, legs, jaw and face, stiffness of the arms, legs and trunk, slowness of movement, poor balance and coordination and speech difficulty.

The most prominent signs and symptoms of Parkinson’s disease occur when nerve cells in the basal ganglia, an area of the brain that controls movement, become impaired and/or die. Normally, these nerve cells, or neurons, produce an important brain chemical known as dopamine. When the neurons die or become impaired, they produce less dopamine, which causes movement problems associated with the disease. Scientists still do not know what causes the neurons to die. People with Parkinson’s disease also lose the nerve endings that produce norepinephrine, the main chemical messenger of the sympathetic nervous system, which controls many functions of the body, such as heart rate and blood pressure. The loss of norepinephrine might help explain some of the non-movement features of Parkinson’s, such as fatigue, irregular blood pressure, decreased movement of food through the digestive tract, and sudden drop in blood pressure when a person stands up from a sitting or lying position. Many brain cells of people with Parkinson’s disease contain Lewy bodies, unusual clumps of the protein alpha-synuclein. Scientists are trying to better understand the normal and abnormal functions of alpha-synuclein and its relationship to genetic variants that impact Parkinson’s and Lewy body dementia.

The symptoms of Parkinson’s and the rate of progression differ among individuals. Friends or family members may be the first to notice changes in someone with early Parkinson’s. People with Parkinson’s disease often develop a Parkinsonian gait that includes a tendency to lean forward; take small, quick steps; and reduce swinging their arms. They also may have trouble initiating or continuing movement. Symptoms often begin on one side of the body or even in one limb on one side of the body. As the disease progresses, it eventually affects both sides. However, the symptoms may still be more severe on one side than on the other. Many people with Parkinson’s disease note that before experiencing stiffness and tremor, they had sleep problems, constipation, loss of smell, and restless legs. While some of these symptoms may also occur with normal ageing, patients must talk with their doctor if these symptoms worsen or begin to interfere with daily living.

Some cases of Parkinson’s disease appear to be hereditary, and a few cases can be traced to specific genetic variants. While genetics is thought to play a role in Parkinson’s, in most cases the disease does not seem to run in families. Many researchers now believe that Parkinson’s results from a combination of genetic and environmental factors, such as exposure to toxins.

There are currently no blood or laboratory tests to diagnose non-genetic cases of Parkinson’s. Doctors, mostly neurologists, usually diagnose the disease by taking a person’s medical history and performing a neurological examination. Imaging tests — such as an MRI, ultrasound of the brain and PET scans — also may be used to help rule out other disorders. Imaging tests aren’t particularly helpful for diagnosing Parkinson’s disease. If symptoms improve after starting to take medication, it’s another indicator that the person has Parkinson’s. Sometimes it takes time to diagnose Parkinson’s disease. Healthcare providers may recommend regular follow-up appointments with neurologists trained in movement disorders to evaluate conditions and symptoms over time and diagnose Parkinson’s disease. Several disorders can cause symptoms similar to those of Parkinson’s disease. People with Parkinson’s-like symptoms that result from other causes, such as multiple system atrophy and dementia with Lewy bodies, are sometimes said to have Parkinsonism.

Although there is no cure for Parkinson’s disease, medicines, surgical treatment, and other therapies can often relieve some symptoms. Medicines can help treat the symptoms of Parkinson’s by increasing the level of dopamine in the brain, affecting other brain chemicals, such as neurotransmitters, which transfer information between brain cells, and helping control non-movement symptoms. The main therapy for Parkinson’s is levodopa. Nerve cells use levodopa to make dopamine to replenish the brain’s dwindling supply. Usually, people take levodopa along with another medication called carbidopa. Carbidopa prevents or reduces some of the side effects of levodopa therapy — such as nausea, vomiting, low blood pressure, and restlessness — and reduces the amount of levodopa needed to improve symptoms.

For people with Parkinson’s disease who do not respond well to medications, doctors may recommend deep brain stimulation. During a surgical procedure, a doctor implants electrodes into part of the brain and connects them to a small electrical device implanted in the chest. The device and electrodes painlessly stimulate specific areas in the brain that control movement in a way that may help stop many of the movement-related symptoms of Parkinson’s, such as tremors, slowness of movement, and rigidity.

Other therapies that may help manage Parkinson’s symptoms include physical, occupational, and speech therapies, which may help with gait and voice disorders, tremors and rigidity, and decline in mental functions, a healthy diet to support overall wellness, exercises to strengthen muscles and improve balance, flexibility, and coordination, massage therapy to reduce tension and yoga and tai chi to increase stretching and flexibility. Lifestyle interventions such as exercise, healthy eating, sleep, social activity and stress management can also help manage symptoms.

While the progression of Parkinson’s is usually slow, eventually a person’s daily routines may be affected. Activities such as working, taking care of a home, and participating in social activities with friends may become challenging. Living with Parkinson’s disease can be challenging but there are ways to manage it and live a healthy life.

Some ways patients with Parkinson’s disease can manage their lives include eating healthily, exercising which may increase muscle strength, flexibility and balance, avoiding falls, occupational therapy which can help in day-to-day activities such as eating foods, reading, dressing up patients and speech therapy which helps in evaluating and treatment of voice, speech, language or swallowing.

Parkinson’s disease itself isn’t fatal but related complications can reduce life expectancy by 1 to 2 years. However, research involving more than 12,000 people indicates that Parkinson’s can reduce life expectancy if a person receives a diagnosis before the age of 70 years. The researchers report that those with Parkinson’s disease and normal cognitive function appear to have “a largely normal life expectancy”.

Poem: Summer Holidays

Growing up in India, May was the time when almost all schools closed for the summer holidays. In the school I studied in, school unofficially ended around mid-April and the next two weeks were spent marking papers and preparing report cards. We used to go back to school sometime around the end of April and collect our results for the year before we officially ended the school year on May 01. And almost immediately after collecting our results, we would go to visit our grandparents.

Summer Holidays

The train tickets are booked, and the bags are packed
Food has been cooked and entertainment all sorted
The sun shimmers brightly with all the cacophony and the babel
There’s excitement in the air, coz it’s time to travel

The train is bursting to the seams, excitement is at its peak
Some passengers have an air of mystique
A day and night pass by, at times swiftly and otherwise as slowly as lichen
And then, finally, its time to deboard and start the vacation

Grandparents, cousins, aunts and uncles
All gathering together in one place in a gathering that is annual
Playing together, catching up on family lore and gossip
It’s a chance to make sure the cup of love and friendship runs over

The mangoes are ripe and the litchis are sweet,
The watermelons are juicy and the jackfruits are grand,
The guavas are fragrant and the papayas are plump,
And the food is a feast for the senses.

You make memories to last a lifetime
That you bring out to reminiscence in your downtime
The long nights when you could not end conversations
The short days that seem to wax and wane in fortunes

All too soon, its time to head back home
Go back to a routine, the daily humdrum
But the memory of the summer vacation
Made the year go by, so you can go on the next one

The summer holidays are precious times
A time to celebrate life, love, and happiness,
To be grateful for all that we have
To give and take, to hold and to share

International Day of Families

Today is the International Day of Families. Families are the basic unit of society and play a critical role in shaping individuals and communities. A Family is the smallest and the primary focus of human attachment, nurturance and socialisation. All the lessons of life are learnt from the family and these stay on the psyche for the entire life. Family, which comes from the Latin, familia, is a group of people related either by consanguinity or affinity. The purpose of the family is to maintain the well-being of its members and society. Ideally, families offer predictability, structure, and safety as members mature and learn to participate in the community.

United Nations declared in 1993 that 15 May would be the International Day of Families to raise awareness of the importance of families and to promote family-oriented policies and programs. The day is an opportunity to recognise the importance of families and to promote their well-being. It also aims to raise awareness of the challenges faced by families and to encourage the adoption of policies and programs that support families.

The theme for the 2022 edition was Families and Urbanisation. Urbanisation is one of the most important megatrends shaping the world and the life and well-being of families worldwide. Sustainable urbanisation is related to the achievement of several Sustainable Development Goals and targets that depend on how well urbanisation is managed towards benefitting families and enhancing the well-being of all generations living in cities. The theme thus aims to raise awareness of the importance of sustainable, family-friendly urban policies.

The world is becoming increasingly urbanised. According to the United Nations, 55% of the world’s population currently lives in urban areas, and this number is expected to reach 68% by 2050. Urbanisation has many benefits, such as access to better healthcare, education, and job opportunities. However, it also presents challenges for families, such as higher living costs, limited space, and a lack of social support.

One of the biggest challenges facing families in urban areas is housing. In many cities, housing is becoming increasingly unaffordable, forcing families to live in small apartments or even on the streets. Another challenge facing families in urban areas is the lack of social support networks. In traditional, rural communities, families often have access to extended family members, neighbours, and community organizations that provide social and emotional support which may be unable in urban areas. Despite these challenges, families in urban areas also have unique opportunities for growth and development.

Preparations for the thirtieth anniversary of the International Year of the Family in 2024 have been centring on megatrends and their impact on families. The focus on selected megatrends, including technological change, migration, urbanization, demographic and climate change, aims to facilitate the analysis of their impacts on family life and to recommend responsive family-oriented policies to harness the positive aspects of those trends and counteract their negative facets.