Recipes: Dal Darbari

In a vegetarian diet, lentils or dals are a very important source of protein and most Indian households, especially those who follow a vegetarian diet try to incorporate some lentils in their diet daily. But then the problem comes that we end up eating the same three or four types of lentils daily. Fed up, a couple of weeks back, I tried a new recipe which was surprisingly easy to make and very yummy to boot. The addition of yoghurt and milk elevated the recipe and make it special.

Dal Darbari

Ingredients:

  • ½ cup Yellow Moong Dal
  • ½ cup Masoor Dal or Orange Dal
  • 2 medium-sized onions, finely chopped
  • 2 medium-sized tomatoes, finely chopped
  • 1 tsp cumin seeds
  • 1 tbsp ghee
  • ½ tsp green chilli paste or 1 finely chopped green chilli
  • ¼ tsp ginger paste or 1 inch finely chopped ginger
  • ½ tsp turmeric powder
  • 2 to 3 tsp red chilli powder
  • ½ tsp garam masala Powder
  • 1 tbsp kasuri methi
  • 3 tbsp beaten yoghurt
  • 3 tbsp milk (either skimmed or full cream)
  • Salt to taste
  • 1-2 tbsp finely chopped coriander leaves

Method:

  • Wash and soak masoor and moong dal in warm water for about 20 minutes.
  • After that, add half the turmeric powder and pressure cook the dals for about 3-5 whistles until the dals are very soft and mushy. This can also be done on the stovetop.
  • When the cooker has cooled down, open it and whisk the dals until they become a homogenous mass.
  • In a pan, heat half the ghee and add in the cumin seeds and let them splutter a bit.
  • Now add the green chillies and ginger and saute for a few seconds.
  • Then add the onions and saute till the onions become translucent in colour.
  • Once the onions are translucent, add in the tomatoes and saute till the tomatoes become soft and mushy.
  • At this point, add ½ the red chill powder, the balance turmeric powder, salt and garam masala and saute till the masalas are incorporated.
  • Pour this masala over the cooked and whisked dals and mix well.
  • Add the yoghurt and milk and water to bring it to the desired consistency. Keep it on a slow to medium flame until the dal comes to a rolling boil.
  • In the same pan that you made the masala, heat the balance ghee and once it heats up, crush the kasoori methi in the palms of your hands and add it as well as the remaining red chilli powder and saute for a few seconds before pouring it over the dal.
  • Cover for about 10 minutes before serving so that the flavours get time to infuse.
  • Enjoy with rice or any flatbread

Notes: The recipe called for fresh cream which I substituted with skim milk. It didn’t detract from the taste and you can add in 1-2 tbsp of cream instead of milk.

In My Hands Today…

Tiny Habits: The Small Changes That Change Everything – B.J. Fogg

The world’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small.

When it comes to change, tiny is mighty. Start with two pushups a day, not a two-hour workout; or five deep breaths each morning rather than an hour of meditation. In Tiny Habits, B.J. Fogg brings his experience coaching more than 40,000 people to help you lose weight, de-stress, sleep better, or achieve any goal of your choice. You just need Fogg’s behavior formula: make it easy, make it fit your life, and make it rewarding. Whenever you get in your car, take one yoga breath. Smile. Whenever you get in bed, turn off your phone. Give yourself a high five.

Change can be easy—once it starts, it grows. Let B.J. Fogg show you exactly how.

Instagram Interludes

Various folk cultures and traditions assign symbolic meanings to plants and this can be seen through the ages across Asia and Europe. As I was browsing through my photos, I realised I had some photos of flowers which was perfect for the occasion. As we wind down 2022 and start to think about the new year, let the beauty and perfection of the flowers bring joy and happiness to your lives.

In My Hands Today…

Drive: The Surprising Truth About What Motivates Us – Daniel H. Pink

Most people believe that the best way to motivate is with rewards like money—the carrot-and-stick approach. That’s a mistake, says Daniel H. Pink (author of To Sell Is Human: The Surprising Truth About Motivating Others). In this provocative and persuasive new book, he asserts that the secret to high performance and satisfaction at work, at school, and at home—is the deeply human need to direct our own lives, to learn and create new things, and to do better by ourselves and our world.

Drawing on four decades of scientific research on human motivation, Pink exposes the mismatch between what science knows and what business does—and how that affects every aspect of life. He examines the three elements of true motivation—autonomy, mastery, and purpose-and offer smart and surprising techniques for putting these into action in a unique book that will change how we think and transform how we live.

International Mountains Day

Yesterday was the International Mountains Day. December 11 was designated as International Mountains Day by the United Nations General Assembly in 2003 which encouraged the international community to organize events at all levels on that day to highlight the importance of sustainable mountain development. FAO is the UN organisation mandated to lead the observance of International Mountain Day.

International Mountain Day has its roots in 1992 when the adoption of Chapter 13 of Agenda 21 or Managing Fragile Ecosystems: Sustainable Mountain Development at the United Nations Conference on Environment and Development put a milestone in the history of mountain development. The increasing attention to the importance of mountains led the UN General Assembly to declare 2002 the UN International Year of Mountains. The first international day was celebrated for the first time the following year, in 2003.

Mountains cover 27% of the earth’s surface and are home to 15% of the world´s population or 1.1 billion people, hosting about half of the world’s biodiversity hotspots. They provide fresh water for everyday life to half of humanity and their conservation is a key factor for sustainable development and is part of Goal 15 of the SDGs. More than half of humanity relies on mountain freshwater for everyday life and six of the 20 most important food crops originate in the mountains. Unfortunately, mountains are under threat from climate change and overexploitation. As the global climate continues to warm, mountain people — some of the world’s poorest — face even greater struggles to survive. The rising temperatures also mean that mountain glaciers are melting at unprecedented rates, affecting freshwater supplies downstream for millions of people. This problem affects us all. We must reduce our carbon footprint and take care of these natural treasures.

Women move mountains is the theme of this year’s International Mountain Day. Women play a key role in environmental protection and social and economic development in mountain areas. They are often the primary managers of mountain resources, guardians of biodiversity, keepers of traditional knowledge, custodians of local culture and experts in traditional medicine. Increasing climate variability, coupled with a lack of investment in mountain agriculture and rural development, has often pushed men to migrate elsewhere in search of alternative livelihoods. Women have therefore taken on many tasks formerly done by men, yet mountain women are often invisible due to a lack of decision-making power and unequal access to resources. As farmers, market sellers, businesswomen, artisans, entrepreneurs and community leaders, mountain women and girls, in particular in rural areas, have the potential to be major agents of change. When rural women have access to resources, services and opportunities, they become a driving force against hunger, malnutrition and rural poverty and are active in the development of mountain economies. To trigger real change towards sustainable development, it is important to engage in gender transformative change. International Mountain Day is an opportunity to raise awareness about the need to empower mountain women so they can participate more effectively in decision-making processes and have more control over productive resources. By sharing excellence, opportunities and capacity development in mountains, the Day can promote gender equality and therefore contribute to improving social justice, livelihoods and resilience.