BB finished his national service earlier this week and is now an Operationally Ready NSMan! This marks the end of his two-year service to the nation, and after this, he will be liable for his reservist stints over the next decade or so. Now that this stage of his life is over, he needs to think about what and how his life will look moving forward. 

Today’s quote by Culadasa, or John Yates, an American meditation teacher and neuroscientist best known for his book The Mind Illuminated, a comprehensive guide that bridges ancient Buddhist meditation techniques with modern cognitive science, highlights how doubt can act as one of the greatest barriers to progress. When we are uncertain about ourselves, our abilities, or our path, it can freeze us into inaction: a kind of mental paralysis. However, when we confront and move beyond that doubt, through clarity, confidence, or understanding, our motivation doesn’t just return; it becomes stronger. Having faced uncertainty and chosen to move forward anyway, we develop resilience, purpose, and inner strength.

GG is finishing up this semester and has exams to look forward to in early to mid-November. After a short break, she starts her internship, which is a graduate requirement, so she is busy, and I barely see her when she is at home.

Today’s motivation seems meant for me. What it says is that there is no need to react to every single thing that triggers an uncomfortable emotional reaction in you. Reactions that stem from anger, fear, or frustration take a lot of your energy. And those reactions don’t do anything to improve your situation. In fact, they tend to make the situation worse, leaving you feeling drained. Pausing allows space for a balanced response. You’ve worked so hard to find acceptance and balance in your life. Do not allow anyone to disturb your inner equanimity. It is likely that even if you react, it won’t automatically change other people’s minds. Sometimes, it’s better to just let things be. Let go of the need to be right or prove your point to others. Choose your peace. I should take my own advice!

That’s all I have for you this week. Stay safe, stay positive, and keep smiling!