Travel Bucket List: Nepal Part 10

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Panauti
Listed as a UNESCO tentative site since 1996, Panauti lies 33 km southeast of Kathmandu and is a leftover reminiscence of a time long bygone. The word ‘Panauti in Hindi means unlucky, and for some unknown reason, it sits perfectly well with the historical background of this medieval city. At one glance, the town of Panauti is a melancholic chock-a-block of wooden houses, public halls, temples and shops, all nestled together resembling the shape of a fish in the laps of Himalayan greenery. Though still dotted with enough places worth mentioning, there is a feeling of decay spread all across the once prosperous town.

On the north-east of the town lies the peak of Goraknath Hill at 2000 ft, from where a breathtaking panoramic view of the town can be seen. There are occasional courtyards or public squares as well, but one will not see a throng of tourists loitering around in this town.

Panauti was originally a small state given by King Bhupatindra Malla as dowry to his sister. The town has a population of under 15,000 people and a few prominent sites, such as the Indreswor temple and Panauti or Layaku Durbar square found in the town centre. At the end of the 13th century, Panauti was integrated into the unified kingdom of Nepal, along with Kathmandu, Patan, and Bhaktapur, all former capital cities of the Kathmandu valley. Panauti was a trading hub along the ancient Salt Trade route between Tibet and India. The recorded history of Panauti goes back to the first century AD. However, with the end of the Salt trade in the 1950s and the construction of the Arniko Highway in the 1960s bypassing the town, Panauti went into an economic rut. Panauti, consists of a variety of Buddhist and Hindu religious monuments, and is considered to be one of the area’s most important medieval sites. Panauti is also steeped in culture and tradition. Visitors will often find colorful stones, petals and other items that are laid out on the pavement to welcome everyone with great hospitality.

Panauti, situated at the confluence of the two rivers Rosi and Punyamati, has been regarded as an important religious site since very early times. In Nepali society, such rivers are considered to be sacred. A visit or just an ablution to such places enables the visitor to be freed from many sins and anxieties, as it is believed to be sacred. It is also believed that at Panauti, in addition to the two rivers, a third river Lilawati also converges making it again a tri-junction called Triveni. However, the last one is said to be visible only to the seers and intellectuals. On account of this, during every festival, a great number of devotees from all across the country pour here for a holy ablution and to pay homage to the nearby Indreshwor Mahadev Temple and other holy sites located here. The site is also regarded as Prayagtirtha of Nepal. It has been debated that Panauti was founded by Ananda Malla (1274-1310AD), others believe that there is a golden scripture dated 1385, which is located within the Indreshwar temple stating that King Harisingh Dev founded the town. Although Panauti was founded independently, as time went under the influence of Bhaktapur, increased and later it became part of Bhaktapur up until the 18th century. In 1763, King Prithvi Narayan Shah annexed Panauti to the larger and greater Nepal.

The main ethnic culture of Panauti is of the Newaris, which is spread over the bigger cities of Bhaktapur, Patan and Kathmandu. Their traditions and centuries old, and one of the most popular ones is the masked dance in devotion to multiple gods and goddesses. The earliest one is the Harisiddhi dance, done for the goddess Shakti. Another one is Nava Durga dance, whose preparations begin as early as June, by burning the old masks and throwing them into the holy river. These dances are part of the age-old culture of Panauti and are performed religiously, amidst a crowd of interested onlookers, in the Durbar Square of the town and other parts of the Kathmandu Valley area as well.

The Harisiddhi dance is considered to be the oldest traditional dance in Nepal. This dance was initiated about 2,400 years ago by King Vikramaditya. It is said to use the language of gods and speech of the spirits. As a result of discontinuity, it disappeared, and King Amar Malla was the first to re-initiate the dance. However, the tradition again vanished and was finally revived by King Pratap Malla. It was said that Raja Vikramaditya went to Ujjain, and brought the image of three Shaktis, or attributes, named Harisiddhi, placed her near Nil Tara from this, and this is how the village of Harisiddhi originated. The Raja then under the direction of the Goddess brought all the gods Nepal to that place with great ceremonies and dramatic and vocal instrumental music. It is well known that there is no dramatic performances to that of Harisiddhi.

Panauti Jatra is known as the chariot festival, which takes place every year in Panauti, at the end of the monsoon. The Jatra festival usually begins on the tenth day of the bright fortnight during the month of Jestha, in May or June. The Jatra is usually celebrated for three days, as everyone becomes busy for the preparation of celebrating the festival, known as Duin-chha-nya-ye-ke-guis, which is usually held in the evening. This event is one of the major cultural attractions of the Panauti Jatra. During this festival, images of the gods from the town’s temples are placed in a chariot and displayed around the city. The pulling of the chariot begins from the town’s old Durbar Square. A team consisting of a priest, a woman, and a porter crosses the bridge over the Punyamati River to worship the gods. This crossing over the Punyamati River is a yearly event and signifies the tradition from many years before. The following day of festival is called Mu-jatra, which means the main festival. On this day, many of the residents of Panauti will sacrifice male goats or ducks to the Gods, and many other will simply make an offering of food. The sixth day is the full moon day, which is also known as Panauti Punhi. This day is the most favorable day for visiting the river and cleaning your body.

Panauti is situated at the confluence of two main rivers, Rosi and Punyamati which has been regarded as an important religious site. In Nepali society, it is also believed that rivers are sacred places and such a visit allows man to cleanse his body and be freed from sins and anxieties. It is believed that there is also a third invisible river, the Lilawati creating a tri-junction and is historically known to have remarkably enhanced Nepal’s religious sanctity and popularity especially in Panuati. Due to the convergence of these three rivers, on festive occasions, large numbers of people from around the world come to this holy place to pay their respects, as well as visiting the Indreswor temple and other holy sites located in Panuati. The confluence of these three rivers is an important pilgrimage site where every 12 years, a month-long fair is held known as the Makar Mela. During this celebration, hundred and thousands of devotees visit Panauti to cleanse themselves in this sacred water.

The Namobuddha festival is a revered Buddhist festival, also celebrated with equal fervour by the Hindus, commemorates the great Prince Mahasatwo, who was born in Panauti and sacrificed his mortal body to feed a starving tiger and her little cubs. The festival is held city-wide, but mainly at the Namobuddha Monastery in the fringes of Panauti.

The Indreshwar Mahadev Temple is one of the largest and tallest pagoda style temples in Nepal. It was originally built over a lingam in 1294, making it the oldest surviving temple of Nepal. The roof struts embellishing the two lower stories of the temple are distinct Nepalese woodcarving and architecture. The upper section of the temple is hung with pots and pans, offerings from young married couples hoping for a happy and prosperous family life. The temple is in good condition and survived the 2015 earthquake. It is from this temple that the mystical third river of Panauti starts from leading to the Brahmayani temple across from the Tri Beni Ghats. The Indreshwar temple is kept in a very well maintained, walled in, compound which is managed by the Panauti Museum.

The non-existent, invisible part of this trident, the Lilawati River, is said to have originated from the Indreshwar Temple, located in Durbar Square. While the bottom two floors are adorned with intricate wood carvings, native to any Nepalese shrine, the top floor has endless bunches of hanging pots and pans – offerings from newly-wed couples hoping for a happy and everlasting marriage. Dedicated to Lord Shiva, the temple reflects the true essence of Newari culture and architecture in its three wooden storeys. Newars are the original descendants of the mountainous country, and their ancestors are said to have been there since civilisation started in the Kathmandu Valley.

Holding a close resemblance to the Buddhist Pagoda, but worshipping a Hindu god in its shrine, the age-old temple is a perfect embodiment of what the culture of Nepal looks like. Though scholars have dated the Indreshwar Temple back to the very late 13th century, it still stands tall and magnificent and is perhaps the most popular site in Panauti.

Other than the shrine itself, there is also a museum, a king’s palace and some other excavated brick and mortar structures scattered all across the Durbar Square, and there are some more still hidden under the earth somewhere, waiting to be dug out and explored. There is an entry fee of INR 300 for the entire place.

Other than this temple, there is also the king’s palace in Panauti’s Durbar Square, which has yet to be excavated to a larger extent in order to reveal more about Panauti. Nevertheless, there are many artifacts and remnants such as stone taps, bricks, water wells and coins found among some of the excavated sections of the palace.

The trekking route from Panauti to the colourful fluttering flags of Namo Buddha can be a charming addition to a Panauti trip. Located at 1750 metres above mean sea level, the uphill walk to the monastery takes not more than 45 minutes to one hour, depending on the speed and how many times one stops. Hikers get to see vast expanses of lush green paddy if they are travelling just before the harvest season otherwise, the sights one sees is that of farmers toiling in the fields.

Daman
One of Nepal’s most beautiful tourist destinations, Daman lies on the Tribhuvan Highway, about 77 km southwest of Kathmandu, about halfway to Hetauda, at an elevation of 2,322 m. The town has some of the greatest views of the Himalayas, extending on a good day from Dhaulagiri in the west to Mount Everest in the east. Daman also has the Everest Panorama Resort, which includes a helipad. During winter, snowfall occurs in the hills, augmenting the beauty of the place. The Risheshor Mahadev Temple is where it is said was where Lord Shiva rested when he was mourning and lamenting, carrying dead body of his beloved wife Satidevi. Being so thirsty he just hit the big rock with his weapon, the trisula, and water came out. Even today, one can see the water flowing in between the big rocks. The main festival occurs in Fagu Purnima and Thulo Ekadashi. There is a beautiful botanical garden in Daman which is one of the biggest and oldest botanical garden in Nepal. Different varieties of Rhododendron are available here.

With many picnic spots for outings, Daman can be visited just as a one-day trip or one can stay a few days. More than 90% of the people living in Daman are dependent on agriculture and rest of them on hotel business and other. Every season has its own appeal in Daman. The springs have red rhododendrons spread all-over the mountains and in the botanical gardens as well. Autumns bring in the clearest sky of the year and perfect view of the mountains. Summers are pleasantly warm and ideal for all the hiking and biking trails. Winters in Daman are quite magical, with bone-chilling cold and snowfall – a perfect setting for Christmas. Daman is often seen as a weekend getaway with the town especially during major festivities like Diwali and Christmas. The best thing to do in Daman is to explore the town. There are multiple hiking routes, and one can find newer routes.

For the lovers of everything green, the Mountain Botanical Gardens is a must-visit place in Daman. The lawn of the garden is very well-curated and beautifully maintained. The forested area has a great collection of flora – one that you do not possibly expect in a place so secluded. During springtime, the botanical gardens get decked up in ravishing red blooms of the rhododendron – Himalaya’s most exotic blossom.

The Shree Rikheshwar Mahadev Temple is a shrine situated atop Daman, dedicated to the Hindu God of Destruction, Lord Shiva. The local people consider this temple to be very sacred and awakened, which means their wishes get granted once it is spoken to the lingam here. A common practice in Shivalinga temples is to whisper the prayers and wishes into the ear of the Nandi bull that sits guarding the sanctum. The road leading up to the Rikheshwar Mahadev Temple is even more interesting. Visitors need to hike for a short distance of 1 km on a trail covered with dense green woods.

Pokahra
Located in central Nepal, Pokhara serves as the capital of the Gandaki province and is known as Nepal’s tourism capital. It is the second most populous city after Kathmandu and the country’s largest metropolitan city in terms of area. The city also serves as the headquarters of the Kaski district. Pokhara is located 200 km west of Kathmandu on the shore of Lake Phewa, and sits at an average elevation of approximately 822 m above sea level. The Annapurna Range, with three out of the ten highest peaks in the world: Dhaulagiri, Annapurna I, and Manaslu, is within 24–56 km aerial range from the valley. In 2024, Pokhara was declared as the tourism capital of Nepal, being a base for trekkers undertaking the Annapurna Circuit through the Annapurna Conservation Area region of the Annapurna ranges in the Himalayas. The city is also home to many of the elite Gurkha soldiers. The Nepali word Pokhari means a pond, and Pokhara is a variant of Pokhari as the city has numerous ponds.

Pokhara lies on an important old trading route between China and India. In the 17th century, it was part of the Kingdom of Kaski which was one of the Chaubisi Rajya or 24 kingdoms of Nepal, ruled by a branch of the Shah dynasty. In 1786, Prithvi Narayan Shah, the last ruler of the Gorkha Kingdom and first monarch of the Kingdom of Nepal, added Pokhara to his kingdom.

The first settlement of the valley is theorised to have taken place when the first King of Kaski, Kulamandan Shah Khad, also called Bichitra Khan and Jagati Khan, made Batulechaur in the northern side of the valley his winter capital during the mid 14th century. The people settled here included Parajuli Brahmins, who were asked to look after the Bindhyabasini temple and were given some land in that locality as Birta. Dhobi Gauda was the first market center developed in Pokhara valley before the last King of Kaski brought sixteen families of Newars from Kathmandu to develop the present-day market in the 1770s. Prior to that people were settled in the peripheral hills. Pokhara was envisioned as a commercial centre by the King of Kaski in the mid 18th century when Newars of Bhaktapur migrated to Pokhara, upon being invited by the king, and settled near main business locations such as Bindhyabasini temple, Nalakomukh and Bhairab Tole. Most of Pokhara, at the time, was largely inhabited by Khas, Gurungs, Magars and Thakuris. Today the Khas, Gurung or Tamu and Magar form the dominant community of Pokhara. There is also a sizeable Newari population in the city. Batulechaur in the far north of Pokhara is home to the Gandharvas or Gaaineys who are the tribe of musicians.

From 1959 to 1962, approximately 300,000 exiles entered Nepal from neighboring Tibet following its annexation by China. Most of the Tibetan exiles then sought asylum in Dharamshala and other Tibetan exile communities in India. According to UNHCR, since 1989, approximately 2500 Tibetans cross the border into Nepal each year, many of whom arrive in Pokhara typically as a transit to Tibetan exile communities in India. About 50,000–60,000 Tibetan exiles reside in Nepal, and approximately 20,000 of the exiled Tibetans live in one of the 12 consolidated camps, eight in Kathmandu and four in and around Pokhara.

Until the end of the 1960s, the town was only accessible by foot and it was considered even more a mystical place than Kathmandu. The first road was completed in 1968 after which tourism set in and the city grew rapidly. The area along the Phewa lake, called Lakeside, has developed into one of the major tourism hubs of Nepal.

Due to the high population density and the frequency of natural disasters, western Nepal is considered one of the most disaster-prone regions in the world. Pokhara is considered particularly vulnerable to earthquakes and floods because the Seti Gandaki River flows through the city.

Pokhara lies in the northwestern corner of the Pokhara Valley, which is a widening of the Seti Gandaki valley. In this region, the mountains rise very quickly, and within 30 km, the elevation rises from 1,000 to 7,500 m. As a result of this sharp rise in altitude the area of Pokhara has one of the highest precipitation rates in the country. The Seti Gandaki is the main river flowing through the city with the river and its tributaries creating several gorges and canyons in and around Pokhara that give intriguingly long sections of terrace features to the city and surrounding areas. These long sections of terraces are interrupted by gorges that are hundreds of metres deep. The Seti gorge runs through Pokhara from north to south and then west to east; at places, these gorges are only a few metres wide. In the north and south, the canyons are wider.

In the south, the city borders Phewa Tal or Phewa Lake at an elevation of about 800 m above sea level, while north of Pokhara, the village of Lumle at 1,740 m touches the base of the Annapurna mountain range. Pokhara, the city of lakes, is the second-largest city of Nepal after Kathmandu. Three 8,000-m peaks: Dhaulagiri, Annapurna, and Manaslu, can be seen from the city while the Machhapuchchhre or fishtail with an elevation of 6,993 m is the closest to the city.

Since the 1990s, Pokhara has experienced rapid urbanisation with a result that service-sector industries have increasingly contributed to the local economy overtaking the traditional agriculture. Tourism, service sector and manufacturing contributes approximately 58% to the economy, remittances about 20% and agriculture nearly 16%.

We will be continuing learning more about this amazing city in the next part…

In My Hands Today…

Pixel Flesh: How Toxic Beauty Culture Harms Women – Ellen Atlanta

We live in a new age of beauty. With advancements in cosmetic surgery, walk-in treatments, augmented-reality face filters, photo-editing apps, and exposure to more images than ever, we have the ability to craft the image we want everyone to see. We pinch, pull, squeeze, tweeze, smooth, and slice ourselves beyond recognition. But is modern beauty culture truly empowering? Are we really in control?

In Pixel Flesh, Ellen Atlanta holds a mirror up to our modern beauty ideal and the pressure to present a perfect image, to live in an age of constant comparison and curated feeds. She weaves in her personal story with others’ to reconfigure our obsession with the cult of beauty and to explore the reality of living in a world of paradoxes: We know our standards are unhealthy, but following them helps us succeed. We resent social media but continue to scroll. We know digital beauty is artificial, yet we strive for it.

From Love Island to lip filler, “blackfishing” to the “beauty tax,” Pixel Flesh exposes what young women face under a dominant industry. Nuanced, unflinching, and razor sharp, it unmasks the absurdities of the standards we suddenly find ourselves upholding and acts as a rallying cry and a refusal to suffer in silence.

Adulting 101: The Importance of Learning Essential Cooking Skills

As young adults embark on their journey toward independence, one of the most vital skills they can acquire is cooking. While it may seem daunting at first, learning essential cooking skills is not only practical but also empowering.

One of the primary benefits of learning to cook is the ability to prepare healthier meals. When one cooks at home, they have complete control over the ingredients they use, allowing them to make healthier choices. Cooking at home encourages the use of fresh vegetables, lean proteins, and whole grains, which contribute to a balanced diet. Preparing one’s meals allows one to manage portion sizes more effectively than pre-packaged or restaurant meals. By cooking for oneself, one can limit one’s intake of processed foods that are often high in unhealthy fats, sugars, and sodium.

Eating out or relying on convenience foods can quickly drain one’s budget. Learning to cook can lead to significant savings. Cooking at home is generally less expensive than dining out. By purchasing ingredients in bulk and preparing meals oneself, one can save money over time. Learning to cook allows one to prepare meals in advance, reducing the temptation to order takeout when one is busy or tired.

Cooking is a fundamental life skill that fosters independence. Knowing how to cook means one won’t have to rely on others for meals or resort to unhealthy takeout options. Mastering cooking skills enhances one’s confidence in the kitchen and empowers one to try new recipes and techniques.

Cooking can be a social activity that strengthens relationships. Preparing meals with friends or family creates opportunities for bonding and shared experiences. Being able to cook allows one to host dinner parties or gatherings, fostering connections with others.

Cooking is an art form that allows for creativity. The kitchen is a place where one can experiment with flavours and techniques, allowing for personal expression through food. Learning to cook opens doors to exploring various cuisines and culinary traditions from around the world.

Cooking is an essential life skill that everyone should possess. Knowing how to prepare one’s own meals is crucial for daily living and maintaining a healthy lifestyle. As young adults transition into adulthood, cooking skills will be valuable as they take on responsibilities like managing a household or caring for a family.

How Young Adults Can Learn Essential Cooking Skills
Learning to cook may seem overwhelming at first, but there are numerous resources and strategies available for young adults looking to develop their culinary skills.

  • Start with simple recipes: Beginning with simple recipes helps build confidence in the kitchen. Choose easy dishes and start with recipes that have fewer ingredients and straightforward techniques. Gradually increase the complexity of the recipes as one gains confidence and moves on to more complex recipes that incorporate different cooking techniques.
  • Watch cooking tutorials: Visual learning can be incredibly beneficial when it comes to cooking. Explore YouTube channels dedicated to cooking tutorials. Depending on the cuisine one is trying, there are multitudes of channels available with easy to complex recipes. Watching cooking shows can provide inspiration and teach valuable techniques while entertaining.
  • Take a cooking class: Participating in a cooking class can provide valuable hands-on experience. Many local community centres or culinary schools offer beginner cooking classes where one can learn essential skills in a supportive environment. One can also consider enrolling in online cooking courses that provide structured lessons and access to professional chefs.
  • Practice regularly: Like any skill, practice is key when it comes to cooking. Cook frequently and make it a habit to cook several times a week to build skills and confidence over time. Experiment with ingredients and explore new flavours and techniques.
  • Utilise cookbooks: Cookbooks are valuable resources for learning how to cook. Look for cookbooks aimed at beginners that provide clear instructions and helpful tips. Organise recipes based on skill level or type of dish, like appetisers and main courses for easy reference as one builds one’s repertoire.
  • Join a cooking community: Connecting with others who share one’s interest in cooking can enhance the learning experience. One can join online communities or social media groups focused on cooking where members share tips, recipes, and experiences, or look out for local meetups or events centred around cooking where one can meet fellow food enthusiasts.
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Tips and tricks for learning essential cooking skills
Some practical tips and tricks that young adults can use as they embark on their culinary journey would include mastering basic techniques and focusing on fundamental cooking techniques that will provide a solid foundation. One should learn how to properly chop, slice, dice, and mince ingredients; effective knife skills will improve efficiency in the kitchen. One must familiarise oneself with various cooking methods such as boiling, sautéing, roasting, baking, grilling, and steaming. Understanding these techniques will help adapt recipes based on what is available.

A well-organised kitchen makes cooking more enjoyable. Practice “mise en place,” which means having all the ingredients prepped and ready before starting to cook. This makes the process smoother and less stressful. Ensure essential tools like cutting boards, knives, pots, pans, measuring cups, and spoons are easily accessible during meal prep.

Before starting any recipe, read the recipe thoroughly to understand the steps and know what’s involved before diving into preparation. Gather all necessary ingredients before beginning to prevent mid-cooking surprises.

Taste as you go. Tasting throughout the cooking process helps develop the palate. Tasting dishes while preparing them allows one to adjust seasoning levels according to their preferences. Experiment with different spices and herbs; understanding how flavours work together will enhance one’s cooking skills.

Don’t fear mistakes; mistakes are part of the learning process. If a dish doesn’t turn out as expected, analyse what went wrong rather than getting discouraged; this helps improve future attempts. Experimentation is key, so don’t be afraid to try new things! Cooking should be fun—embrace creativity in the kitchen!

Invest in quality tools, as having the right tools makes a difference. Invest in quality kitchen tools such as sharp knives, sturdy cutting boards, pots/pans of various sizes (non-stick options are great), measuring cups/spoons, etc.

Make cooking an enjoyable experience rather than a chore. Invite friends or family members over for a fun group cooking night; sharing experiences makes it more enjoyable!

Learning essential cooking skills is an invaluable investment that pays off throughout life—offering benefits ranging from healthier eating habits and financial savings to increased independence! By starting small with simple recipes while gradually building confidence through practice, young adults can transform themselves into capable cooks who enjoy creating delicious meals!

Remember—it’s not just about mastering recipes; it’s about understanding techniques & developing creativity within the kitchen! Embrace mistakes along the way as opportunities for growth rather than setbacks—after all, the joy of cooking lies not only in what we create but also in how we learn & evolve through each experience!

So grab those pots & pans—get ready for an exciting culinary adventure ahead! With time & dedication, you’ll soon find yourself whipping up delightful dishes while impressing friends & family alike! Happy Cooking!

In My Hands Today…

I Heard There Was a Secret Chord: Music as Medicine – Daniel J. Levitin

Music is one of humanity’s oldest medicines. From the Far East to the Ottoman Empire, Europe to Africa and the pre-colonial Americas, many cultures have developed their own rich traditions for using sound and rhythm to ease suffering, promote healing, and calm the mind.

In his latest work, neuroscientist and New York Times best-selling author Daniel J. Levitin (This Is Your Brain on Music) explores the curative powers of music, showing us how and why it is one of the most potent therapies today. He brings together, for the first time, the results of numerous studies on music and the brain, demonstrating how music can contribute to the treatment of a host of ailments, from neurodegenerative diseases such as Parkinson’s and Alzheimer’s, to cognitive injury, depression, and pain.

Levitin is not your typical scientist—he is also an award-winning musician and composer, and through lively interviews with some of today’s most celebrated musicians, from Sting to Kent Nagano and Mari Kodama, he shares their observations as to why music might be an effective therapy, in addition to plumbing scientific case studies, music theory, and music history. The result is a work of dazzling ideas, cutting-edge research, and jubilant celebration. I Heard There Was a Secret Chord highlights the critical role music has played in human biology, illuminating the neuroscience of music and its profound benefits for those both young and old.

International Women’s Day

International Women’s Day (IWD), celebrated annually on March 8, is a global occasion dedicated to recognising the achievements of women and advocating for gender equality. This day has its roots in the early 20th century, emerging from labour movements and the suffrage movement in North America and Europe. Its significance has evolved over the years, becoming a focal point for women’s rights and empowerment across various sectors.

The origins of International Women’s Day can be traced back to February 28, 1909, when the Socialist Party of America organised the first National Woman’s Day in New York City. This event responded to the growing unrest among women regarding their working conditions, pay disparities, and voting rights. The following year, Clara Zetkin, a German activist, proposed the idea of an international women’s day during the second International Conference of Working Women in Copenhagen. Her proposal aimed to unify women across nations in their struggle for equal rights, and it was met with unanimous approval from over 100 women representing 17 countries.

The first official International Women’s Day was celebrated on March 19, 1911, in Austria, Denmark, Germany, and Switzerland, where more than one million people participated in rallies advocating for women’s rights to work, vote, and hold public office. However, it wasn’t until March 8 became established as the global date for IWD after a significant event in Russia in 1917. On this day, women in Petrograd staged a strike demanding bread and peace amid World War I. This protest marked a pivotal moment that contributed to the Russian Revolution and solidified March 8 as International Women’s Day.

The United Nations theme for 2025 IWD is “For ALL Women and Girls: Rights. Equality. Empowerment.” This theme underscores the urgent need to create a world where every woman and girl, regardless of background, has access to equal rights, opportunities, and empowerment. Marking the 30th anniversary of the Beijing Declaration and Platform for Action, this year’s theme reflects on the progress made since 1995 while emphasising the unfinished work in achieving gender equality. The Beijing Declaration remains a landmark global commitment to advancing women’s rights, yet systemic barriers such as violence, discrimination, and economic disparities continue to hinder progress. The UN’s campaign calls for action in three critical areas: advancing women’s rights by fighting all forms of violence and exploitation, promoting gender equality by dismantling patriarchal systems and amplifying marginalized voices, and fostering empowerment through inclusive access to education, leadership roles, and economic opportunities. With just five years left to meet the Sustainable Development Goals (SDGs), this theme serves as a rallying cry for governments, organizations, and individuals to accelerate efforts toward building a feminist future where no one is left behind.

The International Women’s Day (IWD) organisation has chosen #AccelerateAction as its 2025 campaign theme. This theme highlights the pressing need to hasten progress toward gender equality in light of persistent inequalities across various sectors. According to recent data from the World Economic Forum, at the current pace, it will take over 130 years to achieve full gender parity globally—a timeline that is unacceptable for millions of women facing systemic challenges today. #AccelerateAction focuses on driving bold and decisive interventions at all levels—political, corporate, and grassroots—to dismantle barriers such as unequal pay, limited educational access, and underrepresentation in leadership roles. The campaign also emphasises recovering lost ground caused by crises like the COVID-19 pandemic, which disproportionately impacted women through job losses and increased caregiving burdens. By calling on individuals and institutions to step forward in solidarity, this theme seeks to inspire collective action that not only addresses immediate challenges but also fosters long-term systemic change. The message is clear: gender equality cannot wait another century; it requires urgent action now.

The theme of ‘March Forward’ serves as a reminder that progress is not merely about reflection but about taking actionable steps towards achieving a truly equal future for all women and girls. This theme calls for collective efforts to dismantle persistent barriers to gender equality and to ensure that commitments translate into real change. The IWD 2025 theme encourages everyone to take bold steps in the ongoing fight for gender equality.

International Women’s Day is not only a celebration of women’s achievements but also a vital reminder of the ongoing struggle for gender equality worldwide. As we look toward, it is crucial to continue advocating for women’s rights across all sectors. By investing in women and girls today, we pave the way for a more equitable future for generations to come.