Category Archives: Books

Books

In My Hands Today…

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The Proof is in the Plants – Simon Hill

Our health is in crisis and so is our climate.

What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?

The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.

Before transitioning to a plant-based diet Simon held many of the common misconceptions. But instead he experienced incredible improvements in his energy levels, digestion, mental clarity and post-workout recovery after making the shift. He’d finally understood the power of food and was determined to find out – and share – the agenda-free truth about the optimum diet for human health.

By undertaking a master’s degree in nutrition, poring over the latest scientific papers and books, and producing hundreds of hours of his internationally successful Plant Proof podcast, Simon has pursued the answers to all the questions he had about fuelling our bodies with more plants. Now, in his first book, he brings it all together into one inspiring and practical guide.

It covers:

– The reasons why we’re all so confused about what to eat

– The evidence showing how a plant-based diet might reduce risks of heart attacks and strokes, type 2 diabetes, cancer and dementia

– The positive impact of plant-based living for the climate and animal welfare

– Common myths about a plant-based diet – and what the real facts are

– How to build a healthy, satisfying plant-based plate, from macronutrients to micronutrients

– Practical tips for making the shift, and much more.

If you want to understand and unlock the many benefits of putting more plants on your plate, this book is for you.

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Leave Only Footprints: My Acadia-to-Zion Journey Through Every National Park – Conor Knighton

When Conor Knighton decided to spend a year wandering through “America’s Best Idea,” he was worried the whole thing might end up being his worst idea. But, after a broken engagement and a broken heart, he desperately needed a change of scenery. The ambitious plan he cooked up went a bit overboard in that department; Knighton set out to visit every single one of America’s National Parks, from Acadia to Zion.

Leave Only Footprints is the memoir of his year spent traveling across the United States, a journey that yielded his “On the Trail” series, which quickly became one of CBS Sunday Morning’s most beloved segments. In this smart, informative, and often hilarious book, he’ll share how his journey through these natural wonders, unchanged by man, ended up changing his worldview on everything from God to politics to love and technology. Whether it’s waking up early for a naked scrub in an Arkansas bathhouse or staying up late to stargaze along our loneliest highway, Knighton goes behind the scenery to provide an unfiltered look at America. In the tradition of books like A Walk in the Woods or Turn Right at Machu Picchu, this is an irresistible mix of personal narrative and travelogue-some well-placed pop culture references, too-and a must-read for any of the 331 million yearly National Parks visitors.

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Nexus: A Brief History of Information Networks from the Stone Age to AI – Yuval Noah Harari

For the last 100,000 years, we Sapiens have accumulated enormous power. But despite allour discoveries, inventions, and conquests, we now find ourselves in an existential crisis. The world is on the verge of ecological collapse. Misinformation abounds. And we are rushing headlong into the age of AI—a new information network that threatens to annihilate us. For all that we have accomplished, why are we so self-destructive?

Nexus looks through the long lens of human history to consider how the flow of information has shaped us, and our world. Taking us from the Stone Age, through the canonization of the Bible, early modern witch-hunts, Stalinism, Nazism, and the resurgence of populism today, Yuval Noah Harari asks us to consider the complex relationship between information and truth, bureaucracy and mythology, wisdom and power. He explores how different societies and political systems throughout history have wielded information to achieve their goals, for good and ill. And he addresses the urgent choices we face as non-human intelligence threatens our very existence.

Information is not the raw material of truth; neither is it a mere weapon. Nexus explores the hopeful middle ground between these extremes, and in doing so, rediscovers our shared humanity.

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Embers of the Hands: Hidden Histories of the Viking Age – Eleanor Rosamund Barraclough

Imagine a Viking, and a certain image springs to a nameless, faceless warrior, leaping ashore from a longboat, and ready to terrorise the hapless local population of a northern European country.

Yet while such characters define the Viking Age today, they were in the minority. This is the history of all the other people – children, enslaved people, seers, artisans, travellers, writers – who inhabited the medieval Nordic world. Encompassing not just Norway, Denmark and Sweden, but also Iceland, Greenland, parts of the British Isles, Continental Europe and Russia, this is a history of a Viking Age filled with real people of different ages, genders and ethnicities, as told through the traces that they left behind, from hairstyles to place names, love-notes to gravestones.

For the first time, you can immerse yourself in the day-to-day lives of extraordinary culture which spanned centuries and spread from the edge of the North American continent to the Russian steppes, from the Arctic wastelands to the Byzantine Empire and the Islamic Caliphate.

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Henry V: The Astonishing Triumph of England’s Greatest Warrior King – Dan Jones

Henry V reigned over England for only nine years and four months and died at the age of just thirty-five, but he looms over the landscape of the late Middle Ages and beyond. The victor of Agincourt, he is remembered as the acme of kingship, a model to be closely imitated by his successors. William Shakespeare deployed Henry V as a study in youthful folly redirected to sober statesmanship. For one modern medievalist, Henry was, quite simply, “the greatest man who ever ruled England.”

For Dan Jones, Henry V is one of the most intriguing characters in all medieval history, but one of the hardest to pin down. He was a hardened, sometimes brutal warrior, yet he was also creative and artistic, with a bookish temperament. He was a leader who made many mistakes, who misjudged his friends and family, but he always seemed to triumph when it mattered. As king, he saved a shattered country from economic ruin, put down rebellions, and secured England’s borders; in foreign diplomacy, he made England a serious player once more. Yet through his conquests in northern France, he sowed the seeds for three generations of calamity at home, in the form of the Wars of the Roses.

Henry V is a historical titan whose legacy has become a complicated one. To understand the man behind the legend, Jones first examines Henry’s years of apprenticeship, when he saw the downfall of one king and the turbulent reign of another. Upon his accession in 1413, he had already been politically and militarily active for years, and his extraordinary achievements as king would come shortly after, earning him an unparalleled historical reputation. Writing with his characteristic wit and style, Jones delivers a thrilling and unmissable life of England’s greatest king.