Category Archives: Books

Books

In My Hands Today…

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Embers of the Hands: Hidden Histories of the Viking Age – Eleanor Rosamund Barraclough

Imagine a Viking, and a certain image springs to a nameless, faceless warrior, leaping ashore from a longboat, and ready to terrorise the hapless local population of a northern European country.

Yet while such characters define the Viking Age today, they were in the minority. This is the history of all the other people – children, enslaved people, seers, artisans, travellers, writers – who inhabited the medieval Nordic world. Encompassing not just Norway, Denmark and Sweden, but also Iceland, Greenland, parts of the British Isles, Continental Europe and Russia, this is a history of a Viking Age filled with real people of different ages, genders and ethnicities, as told through the traces that they left behind, from hairstyles to place names, love-notes to gravestones.

For the first time, you can immerse yourself in the day-to-day lives of extraordinary culture which spanned centuries and spread from the edge of the North American continent to the Russian steppes, from the Arctic wastelands to the Byzantine Empire and the Islamic Caliphate.

In My Hands Today…

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Henry V: The Astonishing Triumph of England’s Greatest Warrior King – Dan Jones

Henry V reigned over England for only nine years and four months and died at the age of just thirty-five, but he looms over the landscape of the late Middle Ages and beyond. The victor of Agincourt, he is remembered as the acme of kingship, a model to be closely imitated by his successors. William Shakespeare deployed Henry V as a study in youthful folly redirected to sober statesmanship. For one modern medievalist, Henry was, quite simply, “the greatest man who ever ruled England.”

For Dan Jones, Henry V is one of the most intriguing characters in all medieval history, but one of the hardest to pin down. He was a hardened, sometimes brutal warrior, yet he was also creative and artistic, with a bookish temperament. He was a leader who made many mistakes, who misjudged his friends and family, but he always seemed to triumph when it mattered. As king, he saved a shattered country from economic ruin, put down rebellions, and secured England’s borders; in foreign diplomacy, he made England a serious player once more. Yet through his conquests in northern France, he sowed the seeds for three generations of calamity at home, in the form of the Wars of the Roses.

Henry V is a historical titan whose legacy has become a complicated one. To understand the man behind the legend, Jones first examines Henry’s years of apprenticeship, when he saw the downfall of one king and the turbulent reign of another. Upon his accession in 1413, he had already been politically and militarily active for years, and his extraordinary achievements as king would come shortly after, earning him an unparalleled historical reputation. Writing with his characteristic wit and style, Jones delivers a thrilling and unmissable life of England’s greatest king.

In My Hands Today…

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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure – Caldwell B. Esselstyn Jr.

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects.

Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn’s patients continue to follow his program and remain heart-attack proof.

Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.

In My Hands Today…

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The Golden Road: How Ancient India Transformed the World – William Dalrymple

For most of its modern history, India was fated to be on the receiving end of cultural influence from other civilisations. But this isn’t the complete story.

A full millennium earlier, India’s major cultural exports – religion, art, technology, astronomy, mathematics, medicine, language and literature – were shaping civilisations, travelling as far as Afghanistan in the West and Japan in the east. Out of India came pioneering merchants, astronomers and astrologers, scientists and mathematicians, surgeons and sculptors, as well as holy men, monks and missionaries.

In The Golden Road, legendary historian William Dalrymple highlights India’s oft-forgotten position as a crucial economic and civilisational hub at the heart of the ancient and early medieval history of Eurasia. From Angkor to Ayutthaya, The Golden Road traces the cultural flow of Indian religions, languages, artistic and architectural forms and mathematics throughout the world. In this groundbreaking tome, Dalrymple draws from a lifetime of scholarship to reinstate India as the great intellectual and philosophical superpower of ancient Asia.

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To Dye For: How Toxic Fashion Is Making Us Sick–and How We Can Fight Back – Alden Wicker

Many of us are aware of the ethical minefield that is fast the dodgy labor practices, the lax environmental standards, and the mountains of waste piling up on the shores of developing countries. But have you stopped to consider the dangerous effects your clothes are having on your own health? Award-winning journalist Alden Wicker breaks open a story hiding in plain the unregulated toxic chemicals that are likely in your wardrobe right now, how they’re harming you, and what you can do about it.

In To Dye For, Wicker reveals how clothing manufacturers have successfully swept consumers’ concerns under the rug for more than 150 years, and why synthetic fashion and dyes made from fossil fuels are so deeply intertwined with the rise of autoimmune disease, infertility, asthma, eczema, and more. In fact, there’s little to no regulation of the clothes and textiles we wear each day—from uniforms to fast fashion, outdoor gear, and even the face masks that have become ubiquitous in recent years. Wicker explains how we got here, what the stakes are, and what all of us can do in the fight for a safe and healthy wardrobe for all.