Tag Archives: Non Fiction

In My Hands Today…

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The Joy Thief: How OCD steals your happiness – and how to get it back – Penny Moodie

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

When Penny Moodie hears people say that they’re ‘a bit OCD’ about cleaning or tidying, she can’t help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder – a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions – and the stigma and misunderstanding around OCD means this kind of delay is all too common.

Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world’s leading OCD doctors, psychologists and psychiatrists, Penny explores OCD’s symptoms, stigmas and treatments with raw honesty and zero judgement.

From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.

An invaluable resource for those suffering from OCD, as well as for their families and loved ones, The Joy Thief shines some much-needed light and hope on a disorder that is too often minimised and misunderstood.’Generous, intimate and mind-opening. This book helps those living with OCD feel understood, and helps those who don’t to understand.

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Timefulness: How Thinking Like a Geologist Can Help Save the World – Marcia Bjornerud

Why an awareness of Earth’s temporal rhythms is critical to our planetary survival

Few of us have any conception of the enormous timescales in our planet’s long history, and this narrow perspective underlies many of the environmental problems we are creating for ourselves. The passage of nine days, which is how long a drop of water typically stays in Earth’s atmosphere, is something we can easily grasp. But spans of hundreds of years–the time a molecule of carbon dioxide resides in the atmosphere–approach the limits of our comprehension. Our everyday lives are shaped by processes that vastly predate us, and our habits will in turn have consequences that will outlast us by generations.

Timefulness reveals how knowing the rhythms of Earth’s deep past and conceiving of time as a geologist does can give us the perspective we need for a more sustainable future.

Marcia Bjornerud shows how geologists chart the planet’s past, explaining how we can determine the pace of solid Earth processes such as mountain building and erosion and comparing them with the more unstable rhythms of the oceans and atmosphere. These overlapping rates of change in the Earth system–some fast, some slow–demand a poly-temporal worldview, one that Bjornerud calls “timefulness.” She explains why timefulness is vital in the Anthropocene, this human epoch of accelerating planetary change, and proposes sensible solutions for building a more time-literate society.

This compelling book presents a new way of thinking about our place in time, enabling us to make decisions on multigenerational timescales. The lifespan of Earth may seem unfathomable compared to the brevity of human existence, but this view of time denies our deep roots in Earth’s history–and the magnitude of our effects on the planet.

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For the Love of Europe: My Favorite Places, People, and Stories – Rick Steves

After 40+ years of writing about Europe, Rick Steves has gathered 100 of his favorite memories together into one inspiring collection: For the Love of Europe: My Favorite Places, People, and Stories.

Join Rick as he’s swept away by a fado singer in Lisbon, learns the dangers of falling in love with a gondolier in Venice, and savors a cheese course in the Loire Valley. Contemplate the mysteries of centuries-old stone circles in England, dangle from a cliff in the Swiss Alps, and hear a French farmer’s defense of foie gras.

With a brand-new, original introduction from Rick reflecting on his decades of travel, For the Love of Europe features 100 of the best stories published throughout his career. Covering his adventures through England, France, Germany, Ireland, Italy, the Netherlands, Spain, and more, these are stories only Rick Steves could tell.

Wry, personal, and full of Rick’s signature humor, For the Love of Europe is a fond and inspirational look at a lifetime of travel.

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The Gilded Page: The Secret Lives of Medieval Manuscripts – Mary Wellesley

A breathtaking journey into the hidden history of medieval manuscripts, from the Lindisfarne Gospels to the ornate Psalter of Henry VIII

Medieval manuscripts can tell us much about power and art, knowledge and beauty. Many have survived because of an author’s status—part of the reason we have so much of Chaucer’s writing, for example, is because he was a London-based government official first and a poet second. Other works by the less influential have narrowly avoided ruin, like the book of illiterate Margery Kempe, found in a country house closet, the cover nibbled on by mice. Scholar Mary Wellesley recounts the amazing origins of these remarkable manuscripts, surfacing the important roles played by women and ordinary people—the grinders, binders, and scribes—in their creation and survival.

The Gilded Page is the story of the written word in the manuscript age. Rich and surprising, The Gilded Page shows how the most exquisite objects ever made by human hands came from unexpected places.

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Never Enough: When Achievement Culture Becomes Toxic-and What We Can Do About It – Jennifer Breheny Wallace

In the ever more competitive race to secure the best possible future, today’s students face unprecedented pressure to succeed. They jam-pack their schedules with AP classes, fill every waking hour with resume-padding activities, and even sabotage relationships with friends to “get ahead.” Family incomes and schedules are stretched to the breaking point by tutoring fees and athletic schedules. Yet this drive to optimize performance has only resulted in skyrocketing rates of anxiety, depression, and even self-harm in America’s highest achieving schools. Parents, educators, and community leaders are facing the same how can we teach our kids to strive towards excellence without crushing them?

In Never Enough, award-winning reporter Jennifer Breheny Wallace investigates the deep roots of toxic achievement culture, and finds out what we must do to fight back. Drawing on interviews with families, educators, and an original survey of nearly 6,000 parents, she exposes how the pressure to perform is not a matter of parental choice but baked in to our larger society and spurred by increasing income inequality and dwindling opportunities. As a result, children are increasingly absorbing the message that they have no value outside of their accomplishments, a message that is reinforced by the media and greater culture at large.

Through deep research and interviews with today’s leading child psychologists, Wallace shows what kids need from the adults in the room is not more pressure, but to feel like they matter , and have intrinsic self-worth not contingent upon external achievements. Parents and educators who adopt the language and values of mattering help children see themselves as a valuable contributor to a larger community. And in an ironic twist, kids who receive consistent feedback that they matter no matter what are more likely to have the resilience, self-confidence, and psychological security to thrive.

Packed with memorable stories and offering a powerful toolkit for positive change, Never Enough offers an urgent, humane view of the crisis plaguing today’s teens and a practical framework for how to help.