Tag Archives: Psychology

In My Hands Today…

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The Black Swan: The Impact of the Highly Improbable – Nassim Nicholas Taleb

A black swan is a highly improbable event with three principal characteristics: It is unpredictable; it carries a massive impact; and, after the fact, we concoct an explanation that makes it appear less random, and more predictable than it was.

The astonishing success of Google was a black swan; so was 9/11. For Nassim Nicholas Taleb, black swans underlie almost everything about our world, from the rise of religions to events in our own personal lives.

Why do we not acknowledge the phenomenon of black swans until after they occur? Part of the answer, according to Taleb, is that humans are hardwired to learn specifics when they should be focused on generalities.

We concentrate on things we already know and time and time again fail to take into consideration what we don’t know. We are, therefore, unable to truly estimate opportunities, too vulnerable to the impulse to simplify, narrate, and categorize, and not open enough to rewarding those who can imagine the “impossible.”

For years, Taleb has studied how we fool ourselves into thinking we know more than we actually do. We restrict our thinking to the irrelevant and inconsequential, while large events continue to surprise us and shape our world. Now, in this revelatory book, Taleb explains everything we know about what we don’t know. He offers surprisingly simple tricks for dealing with black swans and benefiting from them.

Elegant, startling, and universal in its applications The Black Swan will change the way you look at the world. Taleb is a vastly entertaining writer, with wit, irreverence, and unusual stories to tell. He has a polymathic command of subjects ranging from cognitive science to business to probability theory.

What Does Success Look Like?

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Success, the very word conjures up images of someone who is wealthy or famous or maybe someone who does very well in school or work. Or maybe it is someone who has a wonderful relationship with their spouse, parents or children. Or it could be someone in a combination of the above.

We live in a consumer-driven society and the culture we live in places a big emphasis on making money and defines success by how much we own. Advertising messages communicate that having certain luxury brands is the definition of success. So what makes one successful in this society? Is it hitting a specific income bracket or living in a specific zip code or driving a particular car model? But the question then arises is if success is only an outward manifestation or is it something deeper, something that is intrinsic to what is most important to us?

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Every individual has their definition of success and what is important to them. While we need to do some things for the sake of earning an income, it is important to balance responsibilities with activities we enjoy doing. That means having enough free time to spend with people we love as well as time for practising self-care. For this to happen, we need to check if we can balance our lives to do what we enjoy doing and if not, what steps we can take to achieve a more balanced lifestyle.

One thing to be able to achieve that balance is to be secure and stable financially because while one need not be excessively wealthy to be happy, having a healthy bank balance will allow us to design our life in ways we want and a healthy bank balance will give financial stability that can mean success. What this means is that you need to figure out exactly how much you need to live a comfortable lifestyle and use that number to hit your financial goals.

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Success is not all about what you do or don’t have. Someone who wants to live a life caring for others without being financially successful and achieves that is successful in their definition of success. Success is also not about big achievements, getting that ultimate promotion which will change all the time. Instead, think of success as small goals which are the ladders to the main big goal. These goals can be small, short-term wins which also give you the impetus to get to the larger goals.

Our definitions of success will change over time because our priorities change and what seemed important back then may become trivial now. Our values and needs evolve and with this, the definition of success will be revised and adjusted.

What is my version of success? It’s pretty simple actually. To me, I will consider myself successful if I am financially stable so that S and I can retire in peace, give my children a good upbringing and education and inculcate in them the values and character that make them excellent human beings and good citizens.

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At the end of the day, success is being able to look at yourself in the mirror and feel good about the choices you’ve made. No person is without their mistakes, but you learn and grow through the process. Your version of success doesn’t have to look like anyone else’s, but it must be a definition you feel good about and that is meaningful to you. Ultimately, the way that you define success will lead you toward living a more contented life that is aligned with your values.

What is your definition of success?

In My Hands Today…

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Don’t Overthink It – Anne Bogel

We’ve all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn’t feel like something we can choose to stop doing. It feels like something we’re wired to do, something we just can’t escape. But is it?

Anne Bogel’s answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don’t Overthink It, you’ll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small–Should I buy these flowers?–and large–What am I doing with my life? More than a book about making good decisions, Don’t Overthink It offers you a framework for making choices you’ll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

In My Hands Today…

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Thinking, Fast and Slow – Daniel Kahneman

In the highly anticipated Thinking, Fast and Slow, Kahneman takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. Kahneman exposes the extraordinary capabilities—and also the faults and biases—of fast thinking, and reveals the pervasive influence of intuitive impressions on our thoughts and behavior. The impact of loss aversion and overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the challenges of properly framing risks at work and at home, the profound effect of cognitive biases on everything from playing the stock market to planning the next vacation—each of these can be understood only by knowing how the two systems work together to shape our judgments and decisions.

Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Thinking, Fast and Slow will transform the way you think about thinking.

In My Hands Today…

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Burnout: The Secret to Unlocking the Stress Cycle – Emily Nagoski and Amelia Nagoski

This groundbreaking book explains why women experience burnout differently than men—and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life.

Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them. How can you “love your body” when every magazine cover has ten diet tips for becoming “your best self”? How do you “lean in” at work when you’re already operating at 110 percent and aren’t recognized for it? How can you live happily and healthily in a sexist world that is constantly telling you you’re too fat, too needy, too noisy, and too selfish?

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back. In these pages you’ll learn

• what you can do to complete the biological stress cycle—and return your body to a state of relaxation
• how to manage the “monitor” in your brain that regulates the emotion of frustration
• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
• why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.