In My Hands Today…

The Girl Who Fell From the Sky – Emma Carey

From a terrible accident that left her paraplegic, Emma Carey has become an inspiration for hundreds of thousands online to live life to the fullest and remind us that if we can, we must.

There on that helicopter, somewhere over Switzerland on a Sunday in June, came the first tiny whisper. A voice that that would carry me for years to come. ‘I’m going to be okay. There’s still joy here.’

When Emma Carey was twenty, she fell from 14,000 feet and survived. In The Girl Who Fell From the Sky, Emma tells us the inspirational story of how, through what could be considered one of her greatest tragedies, she found her truest self.

From waking in hospital to the news that she was a paraplegic to learning how to use her legs again, through the six-year long court case and now being finally free to make the most of her life, Emma teaches us the importance of courage and resilience and how to appreciate the extraordinary beauty found even in the most ordinary moments of our lives.

This heartfelt book is more than a memoir, it’s a call to action that reminds us not to take our lives and abilities for granted but to live every day like it could be our last.

Recipes: Potato Podi Curry

A staple in Tamil Brahmin weddings, Potato Podi Curry, or Urulai Kizhangu Kara Curry, holds a special place in Tamil Brahmin cuisine. This flavourful and spicy potato curry is made without onions and garlic, making it suitable for festive occasions. 

Potato Podi Curry 

Ingredients:

For the potatoes:

  • 4-5 medium-sized potatoes
  • ¼ tsp turmeric powder
  • ¼ tsp asafoetida powder
  • Salt to taste
  • 1 tbsp chopped coriander leaves 
  • 1 tbsp oil
  • 2 tsp mustard seeds
  • 10-12 curry leaves

For the Podi Powder

  • 2 tbsp coriander seeds
  • 2 tbsp chana dal (split Bengal gram)
  • 2 tbsp urad dal
  • 2 tbsp fennel seeds
  • 2 tbsp black peppercorn
  • 2-3 tbsp Kashmiri chilli powder
  • ¼ tsp fenugreek seeds

Method:

  • Wash the potatoes thoroughly. This curry will have unpeeled potatoes, so make sure the potatoes are cleaned. 
  • Chop the potatoes into small, bite-sized pieces. Drop the potatoes in cold water to avoid oxidisation.
  • In the meantime, heat a small skillet and dry roast the ingredients for the podi powder one by one, until they are crisp. Keep aside and let them cool.
  • Once cool, grind the spices to a fine powder. Keep aside.
  • In a large saucepan, add about 4-5 cups of water, add ¼ tsp turmeric and some salt and once the water comes to a rolling boil, add the potatoes and cook the potatoes until they are about 80% done, stirring occasionally.
  • Check to see if the potatoes are done. This can be done by taking a piece and pressing it with your finger. If you can mash it with your fingers, it is cooked. At this point remove the potatoes from the saucepan, drain them and keep aside.
  • Heat about 2-3 tbsp oil in a large pan and once warm add in the mustard seeds. When the mustard seeds pop, add in the curry leaves and mix. 
  • Now add in the asafoetida powder and once that is mixed, add in the drained potatoes.  Season with salt.
  • Add the podi powder and Kashmiri red chilli and mix gently.
  • On a low flame let the potatoes finish cooking. This should take about 7-10 minutes. 
  • Serve the potato podi curry with any South Indian meal.

2025 Week 26 Update

This was a tranquil week as I had done a major chunk of this week’s ‘to-do’ list before the week began. This meant I had time to do a lot of reflection this week. So I spent time in mindful contemplation, read a bit, spent time on social media, and had some (not all) answers. Maybe I will do the same next week too, and then, hopefully, I will have a clearer picture of what I want and need to do in the next six months of the year.

Today’s profound quote by Joseph Goldstein, a co-founder of the Insight Meditation Society who has studied and taught Buddhist meditation for over 50 years, reframes humility not as a behaviour we adopt but as a natural state that arises when the ego dissolves. Often, humility is misunderstood as modesty or self-deprecation, something we consciously perform. But Goldstein, drawing from Buddhist insight, suggests that true humility isn’t about downplaying oneself; it’s about the absence of fixation on the self altogether.

When the sense of “I, me, mine” fades, what remains is not arrogance or pride, but a quiet openness and presence. In that state, we’re no longer comparing, competing, or needing validation. We act with compassion and clarity, not from a place of ego but from connection and awareness. Thus, humility isn’t a deliberate “stance” we take; it arises naturally when we stop centring everything around the self. In spiritual practice, this is often the essence of awakening: freedom from the illusion of a separate, fixed identity.

Other than my quiet solitude this week, life went on as usual. The children were busy with their work, as was S. So that’s my update for this week. Stay positive and keep smiling!

In My Hands Today…

Invention: A Life – James Dyson

Famously, over a four-year period, James Dyson made 5,127 prototypes of the cyclonic vacuum cleaner that would transform the way houses are cleaned around the world. In devoting all his resources to iteratively setbacks came hard-fought success. His products—including vacuum cleaners, hair dryer and hair stylers, and fans and purifiers—are not only revolutionary technologies, but design classics. This was a legacy of his time studying at the Royal College of Art in the 1960s, when he was inspired by some of the most famous artists, designers, and inventors of the era, as well as his engineering heroes such as Frank Whittle and Alex Issigonis.

In A Life, Dyson reveals how he came to set up his own company and led it to become one of the most inventive technology companies in the world. It is a compelling and dramatic tale, with many obstacles overcome. Dyson has always looked to the future, even setting up his own university to help provide the next generation of engineers and designers. For, as he says, “everything changes all the time, so experience is of little use.”

Sacred Stones, Spaces, and Stories: Shakthipeeta Part 8

Nainadevi Temple, Nainadevi, Himachal Pradesh
Nestled atop a triangular hill in the Bilaspur district, the Naina Devi Temple is an ancient shrine, dedicated to Goddess Naina Devi. The origins of the temple stretch back in time, with its spiritual significance predating recorded history. While the exact date of its establishment remains uncertain, legends trace its roots to ancient times. One account attributes the temple’s construction to Raja Bir Chand in the 8th century, adding layers of historical depth to this sacred site.

The temple’s location, perched at an altitude of approximately 1,177 m above sea level, offers breathtaking views of the surrounding landscape, including the Holy Anandpur Sahib Gurudwara on one side and the Gobind Sagar Lake on the other.

This site is said to mark the spot where the eyes of Goddess Sati fell. The name Naina means eyes in Sanskrit, connecting to the legend of Sati’s eyes falling at this location. The temple is also known as Mahishapeeth because of the defeat of the demon Mahishasur by the Goddess. According to legend, Mahishasur was a powerful demon who was blessed with the boon of immortality by Lord Brahma, but the condition was that he could be defeated only by an unmarried woman. Due to this boon, Mahishasur started spreading terror on earth and the heaven. To cope with the demon, all Gods combined their powers and created a Devi to defeat him. The Devi was gifted different types of weapons by all Gods. When Mahishasur got mesmerised by the immense beauty of Devi and proposed her to marry him. Devi told him that she would marry him if he would overpower her. During the battle, Devi defeated the demon and took out both his eyes. This urged Gods to happily applaud Jai Naina and hence the name. The Shakti at Naina Devi Temple is called Mahishamardini Devi and the bhairav is known as Krodhishwar.

The main shrine reveals images of three deities. Goddess Kali can be traced on the extreme left, the image of Naina Devi is visible in the centre, while Lord Ganesha is on the right side. After crossing the main gate of the shrine, two striking statues of lions are visible, symbolising the goddess’s power and protection. The temple complex houses a huge Peepal tree that is said to have been present for many centuries, adding to the site’s historical and spiritual ambience. On the right side of the entrance to the main shrine, idols of Lord Hanuman and Lord Ganesha are placed, welcoming devotees. Close to the main shrine, there is a small cave known as Shri Naina Devi Cave, adding an element of mystery and spiritual intrigue to the site. In recent times, a cable car facility has been launched to make the journey to the hilltop temple easier and more enjoyable for pilgrims.

The temple comes alive during its numerous festivals and special occasions. Navaratri is celebrated with great fervour at the temple. It attracts devotees from all over the country, with special pujas performed each day to honour the nine forms of the goddess. The Chaitra Purnima Fair is held each year on the full moon of Chaitra, usually in April, drawing large crowds of devotees and tourists alike. Shravan Ashtami is celebrated in July-August and sees a significant influx of pilgrims seeking the goddess’s blessings. On Bhadrapad Shukla Ashtami, a statue immersion ceremony has been celebrated since 1918-19, similar to practices in Maharashtra and West Bengal.

According to local lore, a Gujjar boy named Naina once observed a white cow showering milk on a particular stone while grazing his cattle. This phenomenon repeated for several days. One night, the boy had a dream where the Goddess claimed that the stone was her Pindi or symbolic representation. Upon hearing this story, Raja Bir Chand, convinced by the divine sign, decided to construct the temple atop the hill. A variation of the above legend speaks of Raja Bir Chand himself witnessing the miracle of the white cow showering milk on the stone, leading to his decision to build the temple.

Another intriguing tale suggests that when Raja Bir Chand decided to build a temple for the goddess in the plains, she agreed on the condition that he should not look back while leading her down the hill. Unable to resist his curiosity, the king peeped back, causing the goddess to stop at the current temple site. It is believed that the goddess has the divine power to grant the boon of offspring to those who passionately seek her favor, making the temple a popular pilgrimage site for couples hoping to conceive.

As one stands in the temple courtyard, surrounded by centuries of devotion and the echoes of ancient rituals, one can’t help but feel a connection to the spiritual heritage that has shaped this land for millennia. The Naina Devi Temple, with its blend of myth, history, and living faith, invites all who visit to partake in its timeless spiritual journey.

Chhinnamastika Temple, Chintpurni, Himachal Pradesh
Located in the beautiful hills of Una, the Chhinnamastika Temple in Chintpurni is dedicated to Goddess Chhinnamastika. The temple’s origins predate recorded history and while the exact date of its establishment remains uncertain, local tradition attributes the temple’s founding to Pandit Mai Das, a Saraswat Brahmin, about 12 generations ago, approximately 300 years back. Over time, the village of Chhaproh where the temple was established came to be known as Chintpurni, after the eponymous deity. The temple’s location atop a hill not only provides a serene atmosphere for worship but also offers panoramic views of the surrounding landscape, enhancing the spiritual experience for devotees.

The temple is where the foot of Sati is said to have fallen. The Shakti at the Chhinnamastika Temple is known as Chhinnamastika Devi while the bhairava is known as Rudra Mahadeva. According to Markandeya Purana, goddess Chandi defeated the demons after a fierce battle but two of her yogini emanations, Jaya and Vijaya, were still thirsty for more blood. Goddess Chandi cut off her own head to quench Jaya and Vijaya’s thirst for more blood. Chhinnamasta, the headless goddess, is the great cosmic power who helps the sincere and devoted yogi to dissolve his or her mind, including all the preconceived ideas, attachments and habits into the pure divine consciousness. Cutting off the head suggests the separation of the mind from the body, that is the freedom of the consciousness from the material confines of the physical body.

According to Puranic traditions, Chhinnamastika Mata will be protected by Shiva – Rudra Mahadev in the four directions. There are four Shiva temples – Kaleshwar Mahadev in the east, Narayhana Mahadev in the west, Muchkund Mahadev in the north and Shiva Bari in the south – which are nearly equidistant from Chintpurni. In the garbha griha, the sanctum sanctorum of the temple, the image of Mata Chintpurni is installed in the form of a pindi – a round-shaped stone. The main shrine reveals images of three deities, the goddess flanked by her attendants, Jaya and Vijaya. Unlike many Hindu temples with elaborate idols, the main deity here is represented by the pindi, emphasising the formless aspect of the divine.

The temple comes alive during its numerous festivals and special occasions, including Navratri and Makar Sankranti. Observed on the Chaturdashi during the Shukla Paksha of the Vaishakha month, Chhinnamasta Jayanti commemorates the day when Goddess Shakti took the form of Mata Chhinnamasta. A fair is arranged during this auspicious celebration. Maha Shivaratri is also observed at the temple, highlighting the connection between Shiva and Shakti.

Another legend tells of Goddess Parvati bathing in the Mandakini river with her attendants. Losing track of time, she failed to notice her companions’ growing hunger. When she finally realized their plight, she beheaded herself to feed them with her blood. A variation of the bathing story tells that after slaying demons and drinking their blood, Goddess Chandi’s companions Jaya and Vijaya were still thirsty. The goddess then cut off her own head to satisfy their thirst. An oral tradition connects Chhinnamasta to the Samudra Manthan or the churning of the ocean episode. It’s said that she drank the demons’ share of the elixir of immortality and then beheaded herself to prevent them from acquiring it.

The Chhinnamastika Temple, with its blend of myth, history, and living faith, invites all who visit to partake in its timeless spiritual journey. The temple’s significance extends beyond its religious importance. It serves as a cultural centre, preserving ancient traditions and fostering community bonds.

Mahamaya Temple, Amarnath, Jammu & Kashmir
Located within the holy Amarnath Caves, the Mahamaya Temple lies at an altitude of 3,888 m and is believed to be over 5,000 years old. While the exact date of its establishment is unknown, the site’s sacred status stretches back millennia. The Amarnath cave itself is renowned for its naturally formed ice lingam, representing Lord Shiva, which forms each year. According to legend, it was in this cave that Lord Shiva imparted the secret of immortality to his consort Parvati.

A fascinating story from the 15th century adds another layer to the shrine’s history. It is said that a shepherd named Buta Mallik encountered a saint who gave him a bag of coal. Miraculously, upon reaching home, Buta found the coal had transformed into gold. When he returned to thank the saint, he instead discovered the holy cave containing the Shiva Linga. This tale spread, leading to increased worship at the site.

It is believed that Sati’s throat fell at this location, making devotees worship her as Mahamaya or the great illusion. The Bhairava is called Trisandhyeshwar.

Unlike many elaborate temple structures, the shrine is housed within a natural cave. The primary objects of worship – the ice lingam and the Shakti Peetha – are naturally formed. The journey to Amarnath is considered one of the most arduous pilgrimages in Hinduism. The difficult trek through snow-covered terrain is seen as a test of devotion and adds to the spiritual merit of visiting the shrine. Due to its high-altitude location, the shrine is only accessible for a short period during the summer months when the snow melts enough to allow pilgrims to make the journey. The site uniquely combines worship of both Shiva, in the form of the ice lingam, and Shakti, as the Mahamaya Peetha, making it significant for devotees of both deities.

The primary ritual for pilgrims is to have darshan or the sacred viewing of the naturally formed ice lingam, which represents Lord Shiva. Devotees offer prayers and perform rituals dedicated to Goddess Mahamaya, seeking her blessings and divine protection. A unique aspect of worship at this shrine is the offering of Vibhuti or sacred ash as prasad or offering to devotees. This ash is believed to carry the blessings of both Shiva and Shakti. The cave’s serene and spiritually charged atmosphere makes it an ideal place for meditation and the chanting of sacred mantras. The entire pilgrimage to Amarnath is filled with various rituals, from preparatory prayers before beginning the journey to specific observances along the trek.

The most significant period for the Mahamaya Shakti Peeth is during the annual Amarnath Yatra, which typically occurs in July and August. This pilgrimage attracts thousands of devotees who brave the challenging conditions to seek blessings at this sacred site. The month of Shravan in the Hindu calendar usually falls in July-August and is considered especially auspicious for the worship of Lord Shiva and visits to the shrine. While the shrine is not accessible during Maha Shivaratri, it is still an important day of worship and remembrance for devotees of the Amarnath shrine.

It is said that Lord Shiva chose this secluded cave to reveal the secret of immortality to Goddess Parvati, highlighting the site’s connection to profound spiritual wisdom. The tale of Buta Mallik’s miraculous encounter leading to the rediscovery of the holy cave in the 15th century adds a touch of wonder to the shrine’s history. Local legends speak of the goddess Mahamaya’s protective presence over the entire Amarnath region, safeguarding pilgrims on their arduous journey. Some interpretations suggest that the melting and reforming of the ice lingam each year symbolises the cycle of creation and dissolution in the universe, reflecting deep philosophical concepts.

The Mahamaya Shakti Peeth in Amarnath’s unique position high in the Himalayas, its naturally formed objects of worship, and its rich tapestry of legends and spiritual significance make it a truly special place in the landscape of Hindu pilgrimage sites. The story of the Mahamaya Shakti Peeth is ultimately a story of the meeting of earth and sky, of human devotion and divine grace. It teaches us about the power of faith to overcome obstacles, the importance of preserving our natural and spiritual heritage, and the eternal presence of the divine feminine in the cosmic dance of creation.