International Women’s Day

Today is the International Women’s Day. And while I do wonder why we do need one single day to celebrate women, when every day should be a celebration of what women are and can do, in today’s world where millions of girls and women are still downtrodden, perhaps it is for them we should have this one day when they are celebrated, honoured and venerated.

87,000 women are killed every year just because they are women. 111 countries have no repercussions for husbands who rape their wives. 2.7 billion women are legally restricted from having the same choice of jobs as men. 45 countries do not have specific laws against domestic violence and 35% of women globally have experienced sexual or physical violence

The International Women’s Day is a day to join with people around the world and shout the message for equal rights loud and clear and to say with emphasis that women’s rights are human rights! Today is the day to celebrate all women, in all their diversities, to embrace their facets and intersections of faith, race, ethnicity, gender or sexual identity, or disability, to celebrate those who came before us, those who stand beside us now, and those who will come after. Today is the day to celebrate the achievements of women, whether social, political, economic or cultural.

International Women’s Day is a day which celebrates on a global scale the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating gender parity. Significant activity is witnessed worldwide as groups come together to celebrate women’s achievements or rally for women’s equality. The day is important because worldwide celebrations are held to celebrate women’s achievements, raise awareness about women’s equality, lobby for accelerated gender parity and fundraise for female-focused charities

While reading about the IWD, I found two separate themes for the day. The theme from the UN is Women in leadership: Achieving an equal future in a COVID-19 world. This theme celebrates the tremendous efforts by women and girls around the world in shaping a more equal future and recovery from the COVID-19 pandemic. which calls for women’s right to decision-making in all areas of life, equal pay, equal sharing of unpaid care and domestic work, an end all forms of violence against women and girls, and health-care services that respond to their needs. Women stand at the front lines of the COVID-19 crisis, as health care workers, caregivers, innovators, community organizers and as some of the most exemplary and effective national leaders in combating the pandemic. The crisis has highlighted both the centrality of their contributions and the disproportionate burdens that women carry.

Women leaders and women’s organizations have demonstrated their skills, knowledge and networks to effectively lead in COVID-19 response and recovery efforts. Today there is more acceptance than ever before that women bring different experiences, perspectives and skills to the table, and make irreplaceable contributions to decisions, policies and laws that work better for all. Majority of the countries that have been more successful in stemming the tide of the COVID-19 pandemic and responding to its health and broader socio-economic impacts are headed by women. For instance, Heads of Government in Denmark, Ethiopia, Finland, Germany, Iceland, New Zealand and Slovakia have been widely recognized for the rapidity, decisiveness and effectiveness of their national response to COVID-19, as well as the compassionate communication of fact-based public health information.

Yet, women are Heads of State and Government in only 20 countries worldwide. In addition to persistent pre-existing social and systemic barriers to women’s participation and leadership, new barriers have emerged with the COVID-19 pandemic. Across the world, women are facing increased domestic violence, unpaid care duties, unemployment and poverty. Despite women making up a majority of front-line workers, there is a disproportionate and inadequate representation of women in national and global COVID-19 policy spaces. To uphold women’s rights and fully leverage the potential of women’s leadership in pandemic preparedness and response, the perspectives of women and girls in all of their diversity must be integrated into the formulation and implementation of policies and programmes in all spheres and at all stages of pandemic response and recovery.

The second theme is from the official IWD website whose theme is Choose To Challenge. A challenged world is an alert world, and from challenge comes change. Individually, we’re all responsible for our thoughts and actions – all day, every day. We can choose to challenge and call out gender bias and inequality and can choose to seek out and celebrate women’s achievements. Collectively, all of us can help create an inclusive world.

So why does the International Women’s Day matter? It matters because we’re still not there yet! Today is a day to recognise how far we’ve come towards gender equality, and also how far we have left to go. It may seem strange today, but back in 1911, only eight countries allowed women to vote, equal pay for equal work was unheard of – if women were allowed to work at all – and reproductive rights were non-existent. Even supposedly western and first world countries like Switzerland only allowed women to vote in 1971 at the federal level! And middle-eastern countries like Bahrain, Kuwait, Saudi Arabia, the United Arab Emirates have only allowed women to vote in the 21st century with Saudi Arabia only allowing women to vote just six years back in 2015!

Today the world has come a long way. Where once women couldn’t vote, they are now leading countries, where women faced restrictions on working, they’re running corporations now. Even though in many countries, women have rights their grandmothers could only have dreamt about, there is still no complete equality. And the majority of the world’s women are still treated as second or third-class citizens.

More than 100 years ago, when women marched for the first time, that first march was about ending harmful workplace conditions, equal rights, equal pay, and an end to exploitation. But in all these years, nothing has changed much and the reasons women march are still relevant today. Because the rights of women are not secure. When rights for women take two steps forward, more often than not, it’s accompanied by a step back and even if laws and rights are established, in many countries these rights are ignored.

The International Women’s Day is a yearly chance to remind those in charge and everyone else that progress has not been equal. This day is an opportunity to acknowledge the compounded challenges faced by women everywhere, be it women of colour, women with disabilities, and queer or trans women, and stand in partnership with them.

Because sometimes we need to remember we’re not alone. Happy International Women’s Day to all the lovely women and the men who support and motivate their women!

Unconscious Bias

No matter how much we might not want to admit it, unconscious biases influence a vast majority of our decisions. This is due to the fact that our brains can consciously process 40 pieces of information per second, while we unconsciously process 11 million pieces. So, in order to keep up with all of the stimuli around us, we create mental shortcuts that ostensibly make decision-making easier. Unfortunately, many of these shortcuts do more harm than good. A Yale study found that when given the choice between two similar candidates, one from each sex, college faculty preferred hiring male candidates who they perceived to be more competent and worthy of commanding higher salaries. It didn’t matter whether faculty members were male or female; all were biased against women applicants.

Implicit biases or implicit stereotypes are the pre-reflective attributions of particular qualities by an individual to a member of some social out groups. They are thought to be shaped by experience and based on learned associations between particular qualities and social categories, including race and/or gender. Individuals’ perceptions and behaviours can be influenced by the implicit stereotypes they hold, even if they are sometimes unaware, they hold such stereotypes.

Unconscious or implicit bias is an aspect of implicit social cognition, the phenomenon that perceptions, attitudes, and stereotypes can operate prior to conscious intention or endorsement. This bias was first defined by psychologists Mahzarin Banaji and Anthony Greenwald in 1995 and its existence is supported by a variety of scientific articles in psychological literature.

Unconscious biases are thought to be the product of associations learned through past experiences and can be activated by the environment and operate prior to a person’s intentional, conscious endorsement. For example, a person may unwittingly form a bias towards people of a certain race or country because of an unpleasant experience in the past, but the source of association may be misidentified, or even unknown. Here, the unconscious bias may manifest itself as someone being rude to a person of that race or country without actually understanding the reason behind the response. Unconscious bias can persist even when an individual rejects the bias explicitly. These biases can be both positive and negative, and influence the vast majority of our decisions by affecting our behaviour.

Unconscious bias offers a new explanation for why, despite equalities apparently being enshrined in law, society still looks so unfair. Many studies have confirmed the power of racial biases to shape everyday decisions in almost every aspect of life. Neuroscientists have uncovered brain regions involved in racial and gender stereotyping and shown that such stereotypes begin to form early in childhood. Recent work found that the brain responds more strongly to information about ethnic groups who are portrayed unfavourably, suggesting that the negative depiction of minorities in the media can fuel bias. Scientists believe that stereotypes in general serve a purpose because clustering people into groups with expected traits help us navigate the world without being overwhelmed by information. The downside is that the potential for prejudice is hard-wired into human cognition. The evidence is overwhelming that unconscious bias seeps into decisions that affect recruitment, access to healthcare and outcomes in criminal justice in ways that can disadvantage people from ethnic minorities. However, at the individual level, the extent to which such biases are internalised and acted on varies widely and in complex ways. Life experience, such as dating outside your racial group or having a boss from a minority group, can strongly protect against holding negative stereotypes. And there is dispute about the extent to which such biases are truly unconscious.

There are many kinds of unconscious biases we use in our daily lives. Some of the common biases we encounter commonly include the gender bias which is more prevalent in office culture than one may like to admit and occurs when certain traits such as assertiveness or confidence are seen as negative in one gender, and positive in another. A negative gender bias usually leans to the side of women, which can cause the female employees of an office to feel less appreciated and less engaged. Companies that are influenced by gender bias can miss out on many opportunities because of this. The horn or halo effect is one of the most common examples of unconscious bias and occurs when someone’s performance or character is generalised based on just one trait or event. If the trait is a positive one, it’s called the halo effect, and if it’s a negative one, it’s called the horn effect. The similarity bias essentially states that we like working with people similar to us. This could be graduates from specific schools, people who have worked at certain companies, and more. A less common example of unconscious bias, the right-hand bias refers to aspects of the workplace being designed specifically for right-handed people. A well-known example of this was when YouTube first launched the video-upload feature for their app, 5-10% of videos were uploaded upside down. They had failed to take into account that left-handed people would hold their phones differently than right-handed people. This bias can make life more difficult for some people. Another common example of unconscious bias is confirmation bias which exists not only at work, but in everyday life as well. Confirmation bias occurs when we make a decision about something, then actively look for information that supports that decision, while also overlooking any opposing facts and viewpoints. Age bias occurs when assigning tasks to people based on their age. A common example would be a tech-heavy project – the unconscious bias may cause a manager to assume that a younger person would be more apt to handle this job as opposed to an older one. In this case, assuming ones experience or proficiency is based entirely on an opinion that isn’t backed up on fact is a perfect example of unconscious bias. After all, many older people are technologically savvy, so it would be unfair to assume they wouldn’t be right for the job.

If unconscious biases aren’t kept in check, organisations and the employees that power them might let these biases influence their decisions in a way that holds them back. These biases do not have to be permanent and while it is impossible to completely eradicate these biases, we can take steps to reduce the chance that our decisions are less influenced by these biases. So, what can we do to counter these biases, especially in a work environment?

Learn what unconscious biases are. The first step of limiting the impact unconscious biases have is making sure everyone is aware that they exist. Assess which biases are most likely to affect you as an individual by taking tests like the Harvard’s Implicit Association Test to figure out which individual perceptions are most likely to be governed by unconscious biases. Armed with that information, one can take proactive steps to address them on a personal basis. Figure out where biases are likely to affect the organisation as biases tend to affect who gets hired, promoted, get raises and who gets what kind of work, among other things. By knowing where bias is most likely to creep in, management can take steps to ensure that biases are considered when important decisions are made in those areas. In order to make sure that unconscious biases don’t adversely impact hiring decisions, some big changes with respect to hiring would need to be made. Have diversity especially in upper management to have more minority voices so that everyone is represented and multiple viewpoints and voices heard. Encourage employees to speak up about biases because the more people are involved in a decision and the more transparent the decision-making process is, the less likely an organisation will be to be affected by unconscious biases. Creating a culture that encourages open dialogue will go a long way in making sure that when employees realise a decision might have been influenced by unconscious biases, they won’t be afraid to speak up and set the record straight. Hold employees accountable because actions speak louder than words. While someone should not be punished for making a decision influenced by unconscious biases, a track should be kept if such decisions are being made because of such biases. If data reveals bias, someone may need to intervene.

There are. If they aren’t addressed, they can be detrimental to a company. By recognizing them and actively working towards reducing their impact, you can ensure unconscious biases don’t negatively affect your decisions.

All of us are affected by unconscious biases and there are many examples of unconscious bias prevalent in the workplace. The sooner this reality is realised and proactive steps taken to actively working towards reducing their impact and overcome the biases, individuals and organisations become stronger and don’t let such unconscious biases negatively affect decisions.

So which unconscious bias are you guilty of harbouring? I’d love to hear in the comments.

Poem: Friendships and Friends

A friend is someone who probably knows you better than anyone else and we all need a good friend. You don’t need many friends, but a few close ones will have your back come what may.

So here’s a poem to the good friends we all have in our lives.

Friendships and Friends

You have been with me through thick and thin
We’re so alike, we could be a twin

You hold me up when I cry and laugh with me when I am happy
We could be crying one day and on an another crazy laughing with glee

You are only a phone call away, even if we now live far away
Our lives are now separate, but our bond is still weighty

We can go months without being able to speak or meet
And then pick it all up in a heartbeat
Chatting as if those months didn’t happen
Meeting up and chlling out and having a lot of fun!

A friend is family whom you choose
They are there when you are feeling the blues
When life gives you lemons, they are right there
To make lemonade and grin at life together

Let’s raise a cheer to a good friend
To the one who raises your spirits like no other
A good friend is hard to find
So when you find one, cherish and hold them close

World Radio Day

Radio is something that used to be a huge part of our lives, but which sadly today is not much in use. Advances in technology have given people more ways to access an increasing amount of information, but radio still plays a vital role in today’s world. Radio is more than just announcers, news and songs. Radio is about companionship and the emotional connection with the listener. Radio is also a source of innovation that pioneered interaction with audiences and user-generated content decades before they became mainstream and offers a wonderful display of diversity in its formats, in its languages, and among radio professionals themselves.Radio broadcasts provide real-time information, and some that broadcast 24 hours a day, can provide the most recent updates to listeners. Radio has the ability to reach across borders and can become a valuable source of information where reliable news is scarce, and in communities that still do not have a reliable source of television or the internet, it is radio that provides them with news and entertainment. Radio has proved its worth in times of emergency such as when access to the mobile network is down as a result of an overload, or phone lines are cut. Even when there is no electricity, most radio sets can be battery operated or have the ability to be handcranked. In small communities, it also provides an outlet for regular community messaging and activities. More importantly, radio is easy to use, it’s live and it’s human. For more than 80 years, radio has survived and prospered by being the easiest of media to use.

Radio is a powerful medium for celebrating humanity in all its diversity and constitutes a platform for democratic discourse. At the global level, radio remains the most widely consumed medium. This unique ability to reach out the widest audience means radio can shape a society’s experience of diversity, stand as an arena for all voices to speak out, be represented and heard. Radio stations should serve diverse communities, offering a wide variety of programs, viewpoints and content, and reflect the diversity of audiences in their organizations and operations. A low-cost medium specifically suited to reaching remote communities and vulnerable people, radio offers a platform to intervene in the public debate, irrespective of people’s educational level. It also plays a crucial role in emergency communication and disaster relief. Radio is uniquely positioned to bring communities together and foster positive dialogue for change. By listening to its audiences and responding to their needs, radio services provide the diversity of views and voices needed to address the challenges we all face.

In 2011, the United Nations decided to establish a World Radio Day on the basis of a wide consultation process. 13 February was chosen because that was the day United Nations Radio was established in 1946. The objectives of World Radio Day are to raise greater awareness among the public and the media of the importance of radio; to encourage decision makers to establish and provide access to information through radio; as well as to enhance networking and international cooperation among broadcasters.

For World Radio Day 2021, the celebrations are about the event’s 10th anniversary and the more than 110 years of radio. The 2021 theme is New World, New Radio, which recalls how this medium is part of humanity’s history by following the various developments in our society and adapting its services. As the world changes, so does radio. Thus, during the Covid 19 pandemic, radio made it possible, for example, to ensure continuity of learning, to fight against misinformation, and to promote barrier gestures. The theme is divided into three main sub-themes.

The first is Evolution – the world changes and radio evolves which refers to the resilience of the radio and its sustainability. Radio has indeed accompanied historical moments, like moments that are personal to us. Broadcasts and public speaking marked an era. Voices and music have accompanied our daily lives. Debates opened our minds. Radio has been following changes in our world for over a century, evolving with it. Radio remains the world’s witness and relay.

The second sub-theme is Innovation – the world changes and radio adapts and innovates which refers to the fact that radio has had to adapt to new technologies to remain the go-to medium of mobility, accessible everywhere and to everyone. Whereas yesterday’s radio was simply a transistor on our kitchen tables, nowadays the radio follows us on each of our trips thanks to smartphones. Technological progress and digitization have made it possible for the radio to adapt to our new behaviors and lifestyles. Radio is no longer just a sound medium: today, the radio is listened to on TV, and TV is heard on the radio.

The last sub-theme is Connection – the world changes and radio connects with the sub-theme highlighting radio’s services to our society including natural disasters, socio-economic crises and epidemics. No matter the events, radio connects us to forge or maintain links. Public service announcements, alerts, and broadcasts, ensuring the continuity of learning, are examples of services provided and solutions offered by radio to best meet listeners’ needs.

So how can you celebrate World Radio Day? You can remind yourself and others that radio has been part of our media landscape for years and evolves according to events, the sanitary, socio-economic, political, and legislative contexts. You can encourage the connection and maintenance of the link that radio provides thanks to the various services offered, in all circumstances and worldwide. And lastly emphasise the different ways to listen to the radio, anytime and anywhere, making it the number one media for mobility thanks to its adaptation to new technologies.

World Pulses Day

As a vegetarian, pulses are essential to our diet and there is no meal without pulses in some form or the other in our meal. Also known as legumes, pulses are the edible seeds of leguminous plants cultivated for food. Dried beans, lentils and peas are the most commonly known and consumed types of pulses. Pulses do not include crops that are harvested green like green peas and green beans which are classified as vegetable crops. Also excluded are those crops used mainly for oil extraction like soybeans and groundnuts as well as leguminous crops that are used exclusively for sowing purposes like the seeds of clover and alfalfa.

So why are pulses important crops? Pulses are packed with nutrients and have a high protein content, making them an ideal source of protein particularly in regions where meat and dairy are not physically or economically accessible. Pulses are low in fat and rich in soluble fiber, which can lower cholesterol and help in the control of blood sugar. Because of these qualities they are recommended by health organizations for the management of non-communicable diseases like diabetes and heart conditions and pulses have also been shown to help combat obesity.

In addition to the above, pulses are naturally low in fat and contain no cholesterol, which can contribute to reducing the risk of cardiovascular diseases. They are also low in sodium which is a contributor to hypertension. Pulses are a great source of plant-based protein. 100 grams of dry lentils contain a remarkable 25 grams of protein and during cooking, pulses absorb considerable amounts of water, reducing their protein content to around 8 percent. The protein quality of cooked pulses can be increased by simply combining them with cereals in a meal, like lentils with rice, classic Indian food combination. Pulses are a good source of iron and combining them with food containing vitamin C can help optimise optimise the absorption of iron in bodies from pulses, like lemon juice on a dal perhaps. Pulses are high in potassium, which supports heart health and plays an important role for digestive and muscular functions and are often quoted among the top high fibre foods, necessary for supporting digestive health and helping to reduce the risks of cardiovascular diseases as well as an excellent source of folate essential to the nervous system function and especially important during pregnancy to prevent foetal defects. They are low glycaemic index foods and help stabilise blood sugar and insulin levels, making them suitable for people with diabetes and ideal for weight management as well as being naturally gluten-free, they make an ideal food option for coeliacs.

For farmers, pulses are an important crop because they can both sell them and consume them, which helps farmers maintain household food security and creates economic stability. Pulses are also good for the environment because the nitrogen-fixing properties of pulses improve soil fertility, which increases and extends the productivity of the farmland. By using pulses for intercropping and cover crops, farmers can also promote farm biodiversity and soil biodiversity, while keeping harmful pests and diseases at bay. Pulses also contribute to climate change mitigation by reducing dependence on the synthetic fertilizers used to introduce nitrogen artificially into the soil. Greenhouse gases are released during the manufacturing and application of these fertilizers, and their overuse can be detrimental to the environment.

Recognising the value of pulses, the UN General Assembly on 20 December 2013, proclaimed 2016 as the International Year of Pulses which increased the public awareness of the nutritional and environmental benefits of pulses as part of sustainable food production. Building on the success of the International Year of Pulses, Burkina Faso proposed the observance of World Pulses Day and 10 February 2019 was proclaimed as the first World Pulses Day.

Most cultures and cuisines across the world feature pulses in some form or the other. The Indian cusine across states features pulses in different formats from the staple dals and sambars to other dishes like vadas and pakoras. Other dishes include the hummus and falafel from the Mediterranean made of chick peas, to a traditional full English breakfast which usually include baked navy beans, the Bandeja Paisa from Colombia. So try to incorporate some pulses in your daily diet for health!