In My Hands Today…

The Gypsy Goddess – Meena Kandasamy

Tamil Nadu, 1968. Landlords rule over a feudal system that forces peasants to break their backs in the fields or be punished. As a small spark of defiance begins to spread among communities, the landlords vow to break them; party organizers suffer grisly deaths and the flow of food into the marketplaces dries up. But it only strengthens the villagers’ resistance. Finally, the landlords descend on one village to set an example for the others.

No Expectations….No Disappointments

Expectation

Expectations: The act or state of looking forward or anticipating

Every day in our lives, we live in expectation of something or the other – the expectation that our needs will be met, the expectation we will get a promotion, our kids will do well in school and so it goes on and on!

The reality is that most of our expectations do not get met, which sets us up for major disappointments in life. What we do not realise that our expectations in life set the stage for a lot of unhappiness in our lives.

Last year when BB & GG were in their PSLE year, I went through many cycles of expectations – that they will be successful in their DSAs and get into their dream schools, that they do spectacularly well in the exams and get into the schools through the posting route, that I land a great job and so on and so forth. Each time when my expectations didn’t yield the results I wanted, I used to be very disappointed and in some cases, even went under mild bouts of depression. I was very disappointed, irritable and grouchy and then when things didn’t happen as I expected them to, even disillusioned with life and GoD! This took a toll on my relationships with everyone – S, BB & GG and even my helper. I think I was at my worst when the PSLE results came out and both didn’t do as well as we expected them to (see that expectation again!)

Sometime during the year-end holidays, something metamorphosed internally and I decided I will not have any expectations at all, if things happen, then that’s wonderful, but I will be happy with any outcome. It’s been a month now and I have found these benefits of not having any or having very low expectations:

Low Stress Levels: When I started to let go and had no expectations, I found that I was not as much stressed as before. I was not too hung up on the possible outcomes and any of the outcomes which would arise were all equal to me, hence it did not matter what the outcome was and so much lower stress levels. As an example, when the children had to choose their Co-Curricular Activity (CCA), BB had put the Flying Club as his first choice. This CCA was one of the main reasons that BB had chosen his secondary school and if he didn’t get it, it would negate the whole reason for putting the school as his first choice. Later after the choices were exercised, I heard that for every available place, there were 2-3 applicants and that the club was being very selective this year. Previously, I would have prayed hard for this outcome and bartered with God as well as have high expectations on BB being selected. This time, I told myself, it does not matter what CCA BB gets, it will be ok. With such low expectations, I was very pleasantly surprised when BB did get the Flying Club as his CCA!

Better Relationships: I can’t stress enough on this benefit. When I was high strung with the load of expectations, my relationship with everyone was based on the expectation I had from them. When I removed expectations from the equation, things became much smoother. When we remove expectations from our loved ones, we open ourselves to them and have a much better relationship with them.

Peace of Mind: One blessed by-product of letting go of expectations has been a better quality of sleep for me. I don’t have a million things swirling around my head all the time and especially at night, which used to impact both quality and quantity of sleep. These days I sleep almost as soon as my head touches the pillow. I have a lot of inner peace also as I am no longer caught up with the whys and whats of life. I no longer over analyse my life which has resulted in a lot of inner calm!

Become more Aware: As I start to let go of expectations, I realise I am becoming more aware of myself, my internal self, the one that no one really knows about. When I start to have expectations, I internalize it and try to let it go, this way raising internal awareness. I am also able to focus more on the present and not on a vague future based on my expectations which leads to peace of mind.

So let go of potential outcomes and learn to live in the now. You will also find that life suddenly becomes so much easier and happier!

In My Hands Today…

One Hundred Shades of White – Preethi Nair

Maya, her mother Nalini, and her brother Satchin have left a carefree life in India to come to England. But when Maya’s father disappears, leaving only deceit and debt behind, they are left to fend for themselves in a strange, damp land. Maya, though, doesn’t know of her father’s betrayal. Nalini, determined to preserve her children’s pride, tells them that their father died in an accident and, as their struggle to make a life begins, whole realities are built on this lie. But even a white lie cannot remain hidden forever—and when the truth resurfaces, it changes everything.

Recipe: Brown Rice Sweet Pongal

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Last week was the festival of Pongal, and as is the tradition I made some sweet Pongal in the morning. The only twist to the recipe was that instead of normal white rice, I used the healthier brown rice. It was quite good, though you need to cook it a tad longer than usual.

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Ingredients:

  • 1 cup brown rice
  • 3 tbsps yellow moong dal
  • ½ cup jaggery (increase this measure to ¾ cup if you like it sweeter)
  • 1 cup milk
  • 2 cups water
  • A handful of cashewnuts
  • A handful of raisins
  • 3-4 tbsps Ghee.

Method:

  • Wash the rice, drain and keep aside.
  • In a largish pressure cooker, dry roast the moong dal for a while till it emits a nice aroma. Do not let it burn.
  • Then add the washed rice, 2 cups of water and 1 cup of milk and pressure cook for 4-6 whistles. Let the pressure come down. You can cook it in a large pot also if you do not have a pressure cooker. In that case, keep an eye on it and add water and milk periodically. You need to cook it till the dal and rice break down and cook, becoming mushy.
  • While the pressure is coming down, in a small skillet, put 1 tbsp ghee and fry the cashewnuts and raisins till the cashewnuts brown and the raisins plump up. Remove and keep aside.
  • Put the jaggery in another container and pour a bit of water over it to cover. It will dissolve in a few seconds. You could also do this in a microwave for 1 minute. Then once the jaggery has dissolved, strain it to remove any impurities present and keep aside.
  • Once you can open the lid of the cooker, add the jaggery, cashewnuts and raisins and cook over a medium flame for 5-10 mins.
  • When the mixture becomes thick, it’s time to remove it from the flame and enjoy!

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In My Hands Today…

Their Language of Love – Bapsi Sidhwa

A wife worries for her familys survival during the 1965 IndoPak war. A mother is horrified when she learns that her daughter wants to marry her American boyfriend. An American housewife living in Lahore has a tempestuous affair with a Pakistani minister. An aged matriarch travels to the USA to discover she must confront a traumatic memory from her past.

Finely nuanced, and laced with Sidhwas sharply comic observations, this is a stellar collection of tales from one of the subcontinents most important and beloved writers.