In My Hands Today…

100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success – Liz Moody

From the creator of The Liz Moody Podcast comes a science-backed guide to creating your best life.

What daily habits do happiness psychologists recommend to sprinkle our lives with joy?

What does the latest research show about how we can live longer?

How do the world’s top gastroenterologists tackle bloating and constipation?

How can we amp up our charisma, make and keep quality friendships, and overcome the burnout sapping our energy every day?

100 Ways to Change Your Life offers real answers to each of these questions, and so many more.

This is a new kind of personal growth book; here, veteran journalist Liz Moody translates her years of experience interviewing the world’s leading doctors, scientists, and thinkers into a smart, choose-your-own-adventure-style read that offers concrete solutions to some of life’s biggest hurdles—physical, mental, emotional, or otherwise. Whether you decide to read the entire book at once for total transformation, a tip a day to add a dose of inspiration to your morning routine, or go directly to the sections that address your specific needs and challenges, every page of 100 Ways to Change Your Life offers powerful, habit-building tips across subjects ranging from mental health, careers, relationships, confidence, and physical health in 100 fun-to-read, easy-to-digest parts that provide highly actionable tools and mindset-shifting ideas that will change every part of your life—from the moment you turn the first page.

In My Hands Today…

Hidden Potential: The Science of Achieving Greater Things – Adam M. Grant

We live in a world that’s obsessed with talent. We celebrate gifted students in school, natural athletes in sports, and child prodigies in music. But admiring people who start out with innate advantages leads us to overlook the distance we ourselves can travel. We underestimate the range of skills that we can learn and how good we can become. We can all improve at improving. And when opportunity doesn’t knock, there are ways to build a door.

Hidden Potential offers a new framework for raising aspirations and exceeding expectations. Adam Grant weaves together groundbreaking evidence, surprising insights, and vivid storytelling that takes us from the classroom to the boardroom, the playground to the Olympics, and underground to outer space. He shows that progress depends less on how hard you work than how well you learn. Growth is not about the genius you possess—it’s about the character you develop. Grant explores how to build the character skills and motivational structures to realize our own potential, and how to design systems that create opportunities for those who have been underrated and overlooked.

Many writers have chronicled the habits of superstars who accomplish great things. This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.
Genres
Nonfiction
Self Help
Psychology
Business
Audiobook
Personal Development
Leadership

In My Hands Today…

The Lost Art of Doing Nothing: How the Dutch Unwind with Niksen – Maartje Willems, Illustrated by Lona Aalders

“The best thing about niksen is the absence of a goal. It doesn’t serve a purpose, but it’s wonderful.”

Don’t you think it’s time for a break? Plagued—as we are!—by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off . Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset?

The Dutch have it figured with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing .

It’s the opposite of productivity, and it’s incredibly good for your . . . If you’re waiting for an invitation to go lie down in the sunshine, this book is it.

In My Hands Today…

Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees – Gill Hasson and Donna Butler

The importance of good mental health and wellbeing in the workplace is a subject of increased public awareness and governmental attention. The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health & Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.

This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments – providing all involved with informative and practical assistance. Authors Gill Hasson and Donna Butler examine changing workplace environment for improved wellbeing, shifting employer and employee attitudes on mental health, possible solutions to current and future challenges and more. Detailed, real-world case studies illustrate a variety of associated concerns from both employer and employee perspectives. This important guide:

Explains why understanding mental health important and its impact on businesses and employees Discusses why and how to promote mental health in the workplace and the importance of having an effective ‘wellbeing strategy’ Provides guidance on managing staff experiencing mental ill health Addresses dealing with employee stress and anxiety Features resources for further support if experiencing mental health issues Mental Health & Wellbeing in the Workplace is a valuable resource for those in the workplace wanting to look after their physical and mental wellbeing, and those looking for guidance in managing staff with mental health issues.

In My Hands Today…

Be Your Own Sunshine – James Allen

Be Your Own Sunshine is a collection of four works by James Allen that sum up the hows, whys, and whats of taming the mind and its infinite energies, channeling the power of positive thinking, and striking a balance between the inner world of our thoughts and the outer world of action.

As A Man Thinketh maps out the way in which our thoughts can affect our physical, mental, emotional, and social health. It also discusses ways in which we can use our visions and ideas to lead us to peace of mind.

From Passion to Peace is a step-by-step discussion on conquering the factors within us that hinder us from achieving success.

Man: King of Mind, Body, and Circumstance aims at freeing us from the slavery of our negative and binding thoughts, enabling us to conquer our inhibitions and set our spirits free.

Foundation Stones to Happiness and Success help us lay the foundation for a stronger self with the right balance of thoughts and speech and its implementation in action.