In My Hands Today…

The Joy Thief: How OCD steals your happiness – and how to get it back – Penny Moodie

A personal and practical guide to navigating the complex world of obsessive-compulsive disorder (OCD).

When Penny Moodie hears people say that they’re ‘a bit OCD’ about cleaning or tidying, she can’t help but feel frustrated. It took her twenty-three years to be diagnosed with obsessive-compulsive disorder – a debilitating mental health condition involving intrusive thoughts and accompanying physical or mental compulsions – and the stigma and misunderstanding around OCD means this kind of delay is all too common.

Weaving her personal experience with the stories of other OCD sufferers, as well as the expertise of some of the world’s leading OCD doctors, psychologists and psychiatrists, Penny explores OCD’s symptoms, stigmas and treatments with raw honesty and zero judgement.

From childhood OCD, shame and medication to perinatal mental illness, relationship OCD and group therapy, this book provides an expansive and very personal insight into the complexities of the condition – and the life-changing impact that best-practice treatment can have.

An invaluable resource for those suffering from OCD, as well as for their families and loved ones, The Joy Thief shines some much-needed light and hope on a disorder that is too often minimised and misunderstood.’Generous, intimate and mind-opening. This book helps those living with OCD feel understood, and helps those who don’t to understand.

World Population Day

Every year on 11 July, the world observes World Population Day, a pivotal occasion that shines a spotlight on the complex dynamics of global population trends and their far-reaching implications. As humanity continues to grow, this day serves as a poignant reminder of the delicate balance we must strike between accommodating our burgeoning numbers and preserving the planet’s finite resources.

The origins of World Population Day can be traced back to 1989, when the United Nations Development Programme, UNDP, proposed the idea of commemorating the day. This initiative was born out of the recognition that the world’s population had reached a staggering five billion people on July 11, 1987, a milestone that underscored the urgency of addressing population-related challenges. The first official observance of World Population Day took place on July 11, 1990, with over 90 countries participating. Since then, it has become an annual event, providing a platform for governments, non-governmental organisations, and civil society to raise awareness, promote advocacy, and foster dialogue on critical issues related to population growth, reproductive health, and sustainable development.

Population growth is a complex phenomenon with both positive and negative implications. On the one hand, a growing population can drive economic growth, innovation, and cultural diversity. A larger workforce can contribute to increased productivity, while a diverse population can foster creativity and new perspectives.

However, unchecked population growth can also strain finite resources, exacerbate environmental degradation, and intensify social and economic inequalities. Rapid population growth can lead to overcrowding, inadequate access to healthcare, education, and housing, and increased competition for limited resources such as food, water, and energy.

It is crucial to strike a balance between accommodating population growth and ensuring sustainable development. This requires a multifaceted approach that addresses issues such as access to family planning services, women’s empowerment, education, and economic opportunities, as well as responsible resource management and environmental conservation.

World Population Day serves as a powerful reminder of the interconnectedness of population dynamics and global development challenges. It highlights the importance of investing in reproductive health services, promoting gender equality, and empowering women and girls to make informed choices about their lives and families. By raising awareness and fostering dialogue, World Population Day aims to mobilise efforts towards achieving the United Nations’ Sustainable Development Goals (SDGs), particularly those related to health, education, gender equality, and sustainable cities and communities.

Each year, the United Nations sets a specific theme for World Population Day, providing a focal point for discussions and initiatives. For 2024, the theme is “Empowering Women, Transforming Societies.” This theme recognises the pivotal role that women play in shaping population dynamics and driving sustainable development. When women are empowered with access to education, healthcare, and economic opportunities, they are better equipped to make informed decisions about their reproductive health and family planning. This, in turn, can lead to improved maternal and child health outcomes, reduced poverty, and greater gender equality. Empowering women has a ripple effect on society as a whole. When women can participate fully in social, economic, and political spheres, they can contribute to the development of more inclusive, equitable, and sustainable communities.
Women’s empowerment through education and reproductive health services allows them to make informed family planning choices, which can help manage population growth rates. Gender discrimination and a lack of opportunities for women hinder their ability to fully participate in and contribute to economic and social progress. Promoting women’s rights, ending gender-based discrimination, and ensuring access to sexual and reproductive health services are crucial for achieving many of the Sustainable Development Goals related to health, education, and inclusive development.

World Population Day serves as a vital reminder of the intricate relationship between population dynamics, sustainable development, and the empowerment of women and girls. As we celebrate this day in 2024, let us renew our commitment to creating a world where every individual has access to quality education, healthcare, and economic opportunities, regardless of gender. By empowering women and promoting gender equality, we can unlock the transformative potential of societies and pave the way for a more sustainable and equitable future for all. It is through collective action, advocacy, and a shared vision that we can address the challenges posed by population growth and ensure a prosperous and thriving world for generations to come.

In My Hands Today…

Timefulness: How Thinking Like a Geologist Can Help Save the World – Marcia Bjornerud

Why an awareness of Earth’s temporal rhythms is critical to our planetary survival

Few of us have any conception of the enormous timescales in our planet’s long history, and this narrow perspective underlies many of the environmental problems we are creating for ourselves. The passage of nine days, which is how long a drop of water typically stays in Earth’s atmosphere, is something we can easily grasp. But spans of hundreds of years–the time a molecule of carbon dioxide resides in the atmosphere–approach the limits of our comprehension. Our everyday lives are shaped by processes that vastly predate us, and our habits will in turn have consequences that will outlast us by generations.

Timefulness reveals how knowing the rhythms of Earth’s deep past and conceiving of time as a geologist does can give us the perspective we need for a more sustainable future.

Marcia Bjornerud shows how geologists chart the planet’s past, explaining how we can determine the pace of solid Earth processes such as mountain building and erosion and comparing them with the more unstable rhythms of the oceans and atmosphere. These overlapping rates of change in the Earth system–some fast, some slow–demand a poly-temporal worldview, one that Bjornerud calls “timefulness.” She explains why timefulness is vital in the Anthropocene, this human epoch of accelerating planetary change, and proposes sensible solutions for building a more time-literate society.

This compelling book presents a new way of thinking about our place in time, enabling us to make decisions on multigenerational timescales. The lifespan of Earth may seem unfathomable compared to the brevity of human existence, but this view of time denies our deep roots in Earth’s history–and the magnitude of our effects on the planet.

Festivals of India: Jagannath Rath Yatra

Also known as the Chariot Festival, the Jagannath Rath Yatra is an annual Hindu celebration holding immense cultural and spiritual significance in Odisha and beyond. This grand festival commemorates the annual journey of Lord Jagannath, along with his elder brother Balabhadra and sister Subhadra, from the Jagannath Temple in Puri to the Gundicha Temple, where they reside for nine days before returning to their abode.

The Jagannath Rath Yatra festival has a rich history and deep-rooted origins in Hindu mythology and scriptures. According to the Brahma Purana, Padma Purana, Skanda Purana, and Kapila Samhita, the festival symbolises the fulfilment of a wish made by Subhadra, the sister of Lord Jagannath, to travel to the Gundicha Temple in Puri, believed to be their aunt’s house. To honour her desire, Lord Jagannath and his elder brother Balabhadra embarked on a journey to Puri, accompanied by Subhadra, in chariots, marking the beginning of this grand celebration. This annual pilgrimage of the deities from their home temple to their aunt’s temple is symbolised by the Rath Yatra festival. Historical accounts and inscriptions suggest that the festival was celebrated during the reign of King Purushottama Deva in the 12th century. The Jagannath Temple, where the deities reside, was constructed by Chodaganga Deva of the Ganga Dynasty in the 12th century. The festival’s popularity and significance have transcended geographical boundaries, with the International Society for Krishna Consciousness (ISKCON) spreading the celebrations to over 108 cities worldwide since 1968.

The festival holds immense spiritual significance for the devotees of Lord Jagannath, who is revered as an avatar or incarnation of Lord Vishnu and considered the Lord of the Universe in Hindu scriptures. The Jagannath Temple in Puri, where the deities reside, is one of the four sacred pilgrimage sites or one of the Char Dham sites in India, making it a site of profound reverence for Hindus worldwide.

The Yatra is a nine-day extravaganza filled with vibrant rituals, colourful processions, and an atmosphere of devotion and festivity. The festivities commence on the Shukla Paksha Dwitiya, the second day of the bright fortnight of the Hindu month of Ashadha, which typically falls in June or July according to the Gregorian calendar. This year, it fell on July 7.

The festival’s highlight is the grand chariot procession, where the deities of Lord Jagannath, Balabhadra, and Subhadra are placed on three massive, intricately carved wooden chariots known as raths. These chariots are meticulously constructed by skilled carpenters known as Maharanas over several weeks and have their own name and distinct design. The chariots are then pulled by thousands of devotees using thick ropes, accompanied by the rhythmic chanting of mantras, the beating of drums, and the blowing of conches. The procession moves along the Bada Danda or Grand Avenue in Puri, with the deities going to the Gundicha Temple, where they reside for nine days.

Throughout the nine-day festival, various rituals and celebrations take place, each holding its significance and adding to the overall grandeur of the event. On the day before the Rath Yatra, the deities are ceremonially bathed with 108 pitchers of water, known as the Snana Yatra or Bathing Ritual, symbolising purification and preparation for the journey. Pahandi Vijay is a ritual that marks the ceremonial transfer of the deities from the Jagannath Temple to the chariots, amidst chanting and devotional music. During the procession, devotees enthusiastically sweep the path ahead of the chariots with water, symbolising purification and devotion. This is known as Chhera Pahara or Sweeping with Water. On the fifth day, or Hera Panchami, the deities are offered a special meal, and devotees observe fasting and seek blessings. After nine days at the Gundicha Temple, the deities embark on their return journey to the Jagannath Temple, the Bahuda Yatra or the Return Journey, marking the culmination of the festival. On the final day, the deities are adorned with exquisite gold jewellery and ornaments, called Sunabesa or Adorning with Gold, symbolising their divine opulence. As the deities return from the Gundicha Temple, they stop at the Mausi Maa Temple or the Aunt’s Abode, where they are offered Poda Pitha, a special type of pancake believed to be Lord Jagannath’s favourite. On the way back from the Gundicha Temple, the chariot of Lord Jagannath pauses near the crematorium of Salabega, a Muslim devotee, to pay tribute to his unwavering devotion.

The Gundicha Temple holds immense significance in the Jagannath Rath Yatra festival. It is considered the Garden House or the aunt’s abode of Lord Jagannath, where the deities reside for nine days during the annual chariot festival. Several important rituals and ceremonies take place at the Gundicha Temple during the nine-day festival. One of the most significant is the Hera Panchami ritual, celebrated on the fifth day, where the deities are offered a special meal. The temple also houses the sacred Ratnavedi, a raised platform made of chlorite stone, where the deities are placed and worshipped during their stay. Gundicha Temple is an architectural masterpiece, built in the Kalinga style of temple architecture. Its intricate carvings, sculptures, and elaborate stonework showcase the finesse of Odisha’s cultural heritage. According to the Bamadev Samhita, witnessing the deities on the Simhasana or the sacred seat of the Gundicha Temple for a week is believed to grant a place in the heavenly abode of Vaikuntha for the devotees and their ancestors.

The three massive chariots used in the procession are engineering marvels, standing over 45 feet tall and weighing several tons. The intricately carved chariots with vibrant colours are meticulously constructed annually by skilled carpenters known as Maharanas. Each of the deities, Lord Jagannath, Lord Balabhadra, and Devi Subhadra have their chariot with their distinct name, size, and colour scheme. Lord Jagannath’s chariot is known as Nandighosa. It stands at an imposing 45 feet high and 45 feet square at the wheel level. It has 16 wheels, each 7 feet in diameter, and is decked with a canopy of red and yellow cloth, signifying Lord Jagannath’s association with Lord Krishna or Pitambara. The chariot of Lord Balabhadra is called Taladhwaja, meaning the one with the palm tree on its flag. It is 44 feet high, with 14 wheels of 7 feet in diameter each, and is covered with red and blue cloth. Devi Subhadra’s chariot is known as Darpadalana, which translates to the trampler of pride. It stands 43 feet high, with 12 wheels of 7 feet in diameter, and is adorned with a covering of red and black cloth, with black symbolising the Mother Goddess and Shakti.

The chariots are not just massive structures but also artistic marvels. Each chariot is adorned with intricate carvings and painted wooden images called Parsva Devatas, representing various deities on the sides. The wheels, charioteers, and horses are also intricately carved and painted with vibrant colours and designs. Each chariot is attached to four horses of different colours – white for Balabhadra, dark for Jagannath, and red for Subhadra. The chariots also have their charioteers or sarathis – Matali for Jagannath, Daruka for Balabhadra, and Arjuna for Subhadra.

The construction of these chariots is a laborious process that begins months before the festival. The wood for the chariots is sourced from the former princely state of Dasapalla and transported to Puri via the Mahanadi River. A team of carpenters with hereditary rights and privileges build the chariots using specified types of wood like Phasi and Dhausa. The grand chariots are vehicles for the deities and symbols of Odisha’s rich cultural heritage and craftsmanship. Their sheer size, intricate designs, and meticulous construction process make them an integral part of the Jagannath Rath Yatra festival’s grandeur and spectacle.

During the Rath Yatra, the Jagannath Temple, which is usually off-limits to non-Hindus, opens its doors to people of all faiths and backgrounds, allowing them to participate in the festivities and seek blessings. The Jagannath Rath Yatra has transcended geographical boundaries and is now celebrated in over 108 cities worldwide, thanks to the efforts of the International Society for Krishna Consciousness or ISKCON. The Jagannath Rath Yatra is a magnificent celebration that seamlessly blends ancient traditions with contemporary cultural expressions. It is a testament to the enduring spiritual and cultural heritage of Odisha and India, attracting millions of devotees and visitors from around the world each year. The festival’s unique rituals, vibrant processions, and the spirit of devotion and inclusivity make it a truly unforgettable experience for all who witness it.

2024 Week 27 Update

Earlier this week, BB got an award during his national service on SAF day. He was awarded the Commander’s Coin for his distinguished commitment to safety. The commander’s coin is a recognition by the unit for something outstanding an individual does. I am not sure what relevance this has in the real world, but it’s nice to have a beautifully framed certificate.

Today’s quote comes to us from Henry David Thoreau, an American essayist, poet, and philosopher, best known for his book “Walden,” a reflection upon simple living in natural surroundings, and his essay “Civil Disobedience,” an argument for disobedience to an unjust state. Thoreau’s quote emphasises the importance of turning dreams and aspirations into reality through practical steps.  Thoreau acknowledges that having grand dreams and lofty ambitions or castles in the air is valuable and natural. These dreams represent our highest goals and aspirations. He encourages taking concrete actions to support and realize these dreams. This involves planning, effort, and perseverance to make dreams achievable. The quote highlights the balance between dreaming big and grounding those dreams in reality through practical efforts and hard work.

As for me, my days are filled with applying for jobs and writing. Some days I am overwhelmed with not getting a single interview, despite applying to over 100 jobs in the last three months. I don’t have any specialised skills and so wonder if it is because of my age? But I am not giving up. I am applying with targeted resumes and cover letters and also working with a wonderful career coach so remain optimistic that something good will turn up soon.

That’s all for this week. Stay positive and keep smiling!