2025 Week 46 Update

Today’s quote by American poet, memoirist, and civil rights activist whose words continue to inspire generations, Maya Angelou, is a straight-talking reminder that dreams, plans, and even good intentions mean little without effort. It’s about taking responsibility for your own success and recognising that progress only happens through consistent action. Angelou’s message is not just about hard work but about ownership—that your energy, discipline, and persistence are what bring your goals to life. No shortcuts, no waiting for luck; you have to show up and do the work.

This week, I was feeling very down. I can’t pinpoint the whys or the hows, but I just couldn’t bring myself to do anything; hence, I pretty much went about the week just existing. So there is nothing to share except that I found myself reading a lot. Maybe that was my way of coping, but now this coming week, I have two weeks of to-do lists to complete! And this brings me to something I read this week.

Every day, you will face a few difficult moments that throw you off balance. The unpleasant thoughts and emotions will pass through more quickly if you stop attaching yourself to those fleeting moments. Don’t let those few moments ruin your entire day. Allow yourself to move on freely. Let go of reacting to the noise. You are perfectly capable of maintaining your peace, regardless of what happens. Tap into your power. Do not allow anyone or anything to dim your light. And I am going to listen to my own advice!

GG is knee-deep in exams, and she can’t wait for this week when she is free from them. She is going to be a busy bee from the end of her exams to the start of her internship, with trips, meetings with friends, and other things she is busy with. BB has been enjoying his life post-national service, and it’s good to have him at home. He is also trying his hand at cooking, and all of us are loving that! He is also looking for internships while he waits for the university application window to open.

That’s all from me this week. Stay safe and keep smiling!

In My Hands Today…

The Seven Wonders of the Ancient World – Bettany Hughes

Their names still echo down the ages: The Great Pyramid at Giza. The Hanging Gardens of Babylon. The Temple of Artemis. The statue of Zeus at Olympia. The mausoleum of Halikarnassos. The Colossus at Rhodes. The Lighthouse of Alexandria. The Seven Wonders of the World were staggeringly audacious impositions on our planet. They were also brilliant adventures of the mind, test cases of the reaches of human imagination. Now only the pyramid remains, yet the scale and majesty of these seven wonders still enthral us today.

In a thrilling, colourful narrative enriched with the latest archaeological discoveries, bestselling historian Bettany Hughes walks through the landscapes of both ancient and modern time; on a journey whose purpose is to ask why we wonder, why we create, why we choose to remember the wonder of others. She explores traces of the Wonders themselves, and the traces they have left in history. A majestic work of historical storytelling, The Seven Wonders of the Ancient World reinforces the exciting, and nourishing, notion that humans can make the impossible happen.

Sacred Stones, Spaces, and Stories: Ashtavinayaka Part 3

On the serene banks of the Bhima River, atop a gentle hillock shrouded in babul trees, stands the Siddhivinayak Temple at Siddhatek, a site revered as one of the eight sacred Ashtavinayak shrines of Maharashtra. This temple, with its unique right-trunked Ganesha and deep roots in myth and history, is a powerful spiritual destination, drawing pilgrims seeking blessings, accomplishment or siddhi, and the removal of obstacles. As the only Ashtavinayak temple where Ganesha’s trunk turns to the right, Siddhatek holds a special place in the hearts of devotees.

Siddhatek is a small village in the Ahmednagar district, about 100 km from Pune. The temple sits on a hillock, surrounded by the lush greenery of babul trees, with the Bhima River flowing nearby, creating an atmosphere of tranquillity and spiritual elevation. The pilgrimage to Siddhatek is not merely a physical journey but a symbolic ascent, both literal and metaphorical, toward divine accomplishment.

According to tradition, the original temple at Siddhatek was built by Lord Vishnu himself. Over the centuries, the temple fell into ruin and was lost to memory. The site’s sanctity was revived when a local cowherd, guided by a divine vision, discovered the ancient idol of Siddhivinayak and began worshipping it. News of the miraculous idol spread, and the shrine regained its prominence as a centre of devotion.

The current temple was constructed in the late 18th century under the patronage of Rajmata Ahilyabai Holkar, the philosopher-queen of Indore, who is celebrated for her contributions to Hindu temple architecture across India. Further enhancements were made during the Peshwa era, notably by Sardar Haripant Phadke, who built the Nagarkhana, or drum chamber, and a paved pathway to the temple’s main entrance. The outer sabha-mandapa, or assembly hall, originally built by Mairal, a landlord from Baroda, was rebuilt in 1970 after being demolished in 1939. Today, the temple is managed by the Chinchwad Devasthan Trust, which also oversees the Morgaon and Theur Ashtavinayak temples.

The Siddhivinayak Temple is constructed primarily from black stone, giving it an austere yet elegant appearance. The temple faces north, a direction considered auspicious, and features a sanctum, the garbhagriha, with a dome-shaped stone ceiling. The sanctum is relatively modest in size, measuring 15 feet in height and 10 feet in width.

The central focus of the temple is the swayambhu, or self-manifested idol of Ganesha, known here as Siddhivinayak. Unlike most other Ganesha idols, which have their trunks turned to the left, the Siddhatek idol’s trunk turns to the right, a feature regarded as highly potent and difficult to appease. The idol is encased in brass and is depicted in a cross-legged posture, flanked by his consort Siddhi, symbolising spiritual accomplishment.

The entrance to the sanctum is guarded by brass statues of Jaya and Vijaya, the celestial gatekeepers of Vishnu’s abode. The sanctum also houses a Shiva-panchayatana, a grouping that includes Shiva, Ganesha, Vishnu, the Goddess, and Surya, the Sun God, reflecting the temple’s inclusive spiritual philosophy. The Nagarkhana, or the drum chamber, built by Sardar Haripant Phadke, is used during major festivals and rituals.

The most celebrated legend associated with Siddhatek is rooted in the ancient Mudgala Purana and other sacred texts. At the dawn of creation, the god Vishnu lay in deep yogic slumber or yoganidra, while Brahma, the creator, emerged from a lotus growing from Vishnu’s navel. As Brahma began the work of creation, two demons, Madhu and Kaitabha, arose from the dirt in Vishnu’s ear and began to wreak havoc, threatening the cosmic order.

Vishnu awoke and engaged the demons in battle, but despite his might, he could not defeat them. Seeking guidance, he approached Shiva, who revealed that Vishnu had neglected to invoke Ganesha, the remover of obstacles, before commencing his task. Realising his error, Vishnu travelled to Siddhatek and performed intense penance, chanting the mantra “Om Sri Ganeshaya Namah” for over a hundred years.

Moved by Vishnu’s devotion, Ganesha appeared and granted him siddhi, divine powers, and success. Armed with these blessings, Vishnu returned to the battlefield and, through a clever ruse, tricked the demons into granting him a boon, which he used to destroy them. Thus, the site where Vishnu attained siddhi became known as Siddhatek, and the form of Ganesha worshipped here is called Siddhivinayak, the bestower of accomplishment and supernatural powers. Siddhatek is also believed to be the place where other great souls, Maharshi Vyas, Bhrushundi, the Ganapatya saint Morya Gosavi, and his son Narayan Maharaj, attained siddhi through intense devotion and penance.

The Siddhivinayak Temple at Siddhatek is renowned for its rigorous and elaborate daily worship schedule. The day begins with the Kakad aarti, the early morning prayer, typically around 5 – 5:30 am. Shree Darshan is the early morning darshan, or viewing of the deity, from 5:30 am to noon. Naivedhya, or the offering of food to the deity, takes place around 12:05–12:30 pm. The afternoon Shree Darshan takes place between 12:30 and 7 pm. The evening Dhup Aarti is from 7 to 7:10 pm, while the evening aarti is from 7:30 to 8 pm. The night Shree Darshan is from 8 to 9:50 pm, while the final aarti before bedtime, the Shejaarti, happens at 9:50 pm, after which the temple is closed until the next morning. During the Maha Abhishekha, the grand ritual bathing, which occurs from 7:30 am to 1:00 pm, devotees are not permitted in the main temple area, and offerings of flowers and fruits are restricted.

A distinctive ritual at Siddhatek is the practice of performing 21 pradakshinas, or circumambulations, around the temple. This tradition is rooted in the story of Sardar Haripant Phadke, who, after losing his post as commander-in-chief, prayed to Siddhivinayak for 21 days, performing 21 circumambulations each day. His devotion was rewarded, and he regained his position, a testament to the temple’s reputation as a “jagrut kshetra”, a site of living, active divine power. Devotees continue this practice, believing that sincere performance of 21 pradakshinas can fulfil heartfelt wishes and bring about spiritual accomplishment.

Ganesh Chaturthi, celebrated in August or September, is the most prominent festival at Siddhatek. The temple is adorned with elaborate decorations, and the air is filled with devotional hymns and the rhythmic beat of traditional drums. Thousands of devotees gather to participate in the festivities, which include special rituals, processions, and communal prayers.

Ganesh Jayanti, marking the birth anniversary of Lord Ganesha, is celebrated in the Hindu month of Magha, about January or February. The highlight of the festival is a three-day “palkhi” or a palanquin procession, during which the idol of Ganesha is carried through the village, accompanied by devotional singing and cultural performances. Special rituals and celebrations also occur on Vijayadashami or Dussehra and Somavati Amavasya, a new moon that falls on a Monday, further enhancing the temple’s vibrant spiritual life.

Siddhatek is traditionally the second temple visited in the Ashtavinayak pilgrimage circuit, following Morgaon. However, due to travel convenience, some pilgrims visit it third, after Morgaon and Theur. Regardless of the sequence, Siddhatek is regarded as a crucial stop, as the right-trunked Ganesha is believed to be especially powerful in granting siddhi and removing obstacles. The temple is not just a site of individual devotion, but also a centre of community and cultural life.

The Siddhivinayak Temple at Siddhatek, with its unique right-trunked deity, ancient legends of divine accomplishment, and vibrant ritual, makes it a cornerstone of the Ashtavinayak pilgrimage.

In My Hands Today…

The Writing Revolution: A Guide to Advancing Thinking Through Writing in All Subjects and Grades – Judith C. Hochman, Natalie Wexler

The Writing Revolution (TWR) provides a clear method of instruction that you can use no matter what subject or grade level you teach. The model, also known as The Hochman Method, has demonstrated, over and over, that it can turn weak writers into strong communicators by focusing on specific techniques that match their needs and by providing them with targeted feedback.

Insurmountable as the challenges faced by many students may seem, The Writing Revolution can make a dramatic difference. And the method does more than improve writing skills. It also

Boost reading comprehension Improve organizational and study skills Enhance speaking abilities Develop analytical capabilities The Writing Revolution is as much a method of teaching content as it is a method of teaching writing. There’s no separate writing block and no separate writing curriculum. Instead, teachers of all subjects adapt the TWR strategies and activities to their current curriculum and weave them into their content instruction.

But perhaps what’s most revolutionary about the TWR method is that it takes the mystery out of learning to write well. It breaks the writing process down into manageable chunks and then has students practice the chunks they need, repeatedly, while also learning content.

World Diabetes Day

World Diabetes Day (WDD), observed annually on November 14, is the primary global awareness campaign focusing on diabetes mellitus. Launched in 1991 by the International Diabetes Federation (IDF) and the World Health Organization (WHO), this day was established in response to the alarming rise in diabetes cases worldwide. The date was chosen to honour the birthday of Sir Frederick Banting, who, along with Charles Best, co-discovered insulin in 1922. Over the years, WDD has grown into a global movement, with over 230 IDF Member Associations in more than 160 countries and territories participating in various activities, including diabetes screening programs, media campaigns, and sports events.

The inception of World Diabetes Day was driven by the need to address the rapid increase in diabetes cases globally. In 2006, the United Nations General Assembly adopted a resolution recognizing diabetes as a chronic, debilitating, and costly disease, and designated November 14 as World Diabetes Day. This resolution marked a significant step in elevating diabetes to the status of a global public health issue, emphasizing the need for international cooperation in addressing the disease.

In today’s world, diabetes is a critical public health issue that affects millions of people globally. According to the IDF, diabetes-related healthcare expenditure reached $966 billion in 2021, highlighting the economic burden of the disease. World Diabetes Day serves as a platform to raise awareness about diabetes, promote education, and advocate for better access to care and treatment. Each year, the campaign focuses on a specific theme related to diabetes, addressing issues such as diabetes and human rights, diabetes and lifestyle, and diabetes in vulnerable populations.

The theme for World Diabetes Day 2024–2026 is “Diabetes and Well-being,” focusing on physical, societal, and mental well-being. This theme underscores the holistic approach needed to manage diabetes, recognising that the disease affects not only physical health but also emotional and social well-being.

Diabetes is a chronic disease when the body cannot properly regulate blood glucose levels. There are several types of diabetes, each with its own characteristics and management strategies.

Type 1 Diabetes: Type 1 diabetes is an autoimmune condition in which the body’s immune system attacks and destroys the insulin-producing cells in the pancreas. It is usually diagnosed in children and young adults, although it can occur at any age. People with type 1 diabetes require lifelong insulin therapy to manage their blood glucose levels.

Type 2 Diabetes: Type 2 diabetes is the most common form of diabetes, accounting for 90–95% of all cases. It occurs when the body becomes resistant to insulin or when the pancreas cannot produce enough insulin. Risk factors for type 2 diabetes include obesity, physical inactivity, and a family history of the disease. Unlike type 1 diabetes, type 2 diabetes can often be prevented or delayed through lifestyle changes such as healthy eating, regular exercise, and weight management.

Gestational Diabetes: Gestational diabetes develops during pregnancy and usually resolves after childbirth. However, women who have had gestational diabetes are at increased risk of developing type 2 diabetes later in life. Managing blood glucose levels during pregnancy is crucial to prevent complications for both the mother and the baby.

Prediabetes: Prediabetes is a condition where blood glucose levels are higher than normal but not high enough to be classified as diabetes. People with prediabetes are at increased risk of developing type 2 diabetes, as well as heart disease and stroke. However, prediabetes can often be reversed through lifestyle changes such as weight loss, healthy eating, and increased physical activity.

Preventing Diabetes

Preventing diabetes, particularly type 2 diabetes, involves adopting a healthy lifestyle. Here are some key strategies:

  • Healthy eating: Focus on a diet rich in whole grains, fruits, vegetables, and lean proteins. Avoid sugary beverages and limit the intake of refined carbohydrates.
  • Regular exercise: Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, five days a week. Physical activity helps improve insulin sensitivity and manage weight.
  • Weight management: Maintaining a healthy weight is crucial in preventing type 2 diabetes. Even a modest weight loss of 5–7% can significantly reduce the risk.
  • Quit smoking: Smoking increases the risk of insulin resistance and type 2 diabetes. Quitting smoking can reduce this risk and improve overall health.
  • Monitor blood sugar levels: Regular monitoring of blood glucose levels can help identify prediabetes early, allowing for timely intervention.

Impact of Diabetes 

Diabetes has far-reaching consequences, affecting not only the individual but also their family and society as a whole.

Physical and emotional toll: Living with diabetes requires constant management, including monitoring blood glucose levels, taking medications, and making lifestyle adjustments. Over time, high blood glucose levels can lead to serious complications such as heart disease, kidney failure, vision loss, and nerve damage[8]. The emotional burden of diabetes can also be significant, with many individuals experiencing stress, anxiety, and depression.

Economic impact: The economic impact of diabetes is substantial, both for individuals and healthcare systems. The cost of diabetes care, including medications, regular check-ups, and management of complications, can place a significant financial burden on families. In some low-income and middle-income countries, the cost of insulin and blood glucose monitoring alone can consume half of a family’s income. On a broader scale, diabetes-related healthcare expenditure places a heavy strain on national healthcare systems, diverting resources from other critical areas.

Family dynamics: Diabetes can also affect family dynamics, particularly when a family member is diagnosed with the disease. Family members often take on caregiving roles, which can lead to emotional stress and financial strain. In some cases, parents of children with type 1 diabetes may need to reduce their working hours or change their jobs to accommodate the demands of diabetes management.

World Diabetes Day serves as a reminder of the urgent need to address the global diabetes epidemic. By raising awareness, promoting education, and advocating for better access to care, we can work towards reducing the burden of diabetes on individuals, families, and society. The theme highlights the importance of a holistic approach to diabetes management, addressing not only physical health but also emotional and social well-being. Preventing diabetes requires a collective effort, involving individuals, families, healthcare providers, and policymakers. By adopting healthy lifestyles, supporting those living with diabetes, and investing in diabetes research and care, we can make significant strides in combating this global health challenge. As we observe World Diabetes Day, let us commit to taking action to improve the lives of those affected by diabetes and to prevent future generations from facing this debilitating disease.