Goodbye 2025: A Year That Didn’t Ask for Permission

I thought this year would end neatly. With a sentence that closed the loop. A role that made sense of the effort. A clear signal that said, “This is where it was all leading.” That didn’t happen. And once the initial disappointment had settled, I realised something uncomfortable but useful. I had been holding the year hostage to one outcome. As if everything else only counted if that final note landed right. It didn’t. So here’s the honest version instead.

This was a year of motion, not resolution. Of showing up without guarantees. Of living fully while waiting and slowly learning that waiting can quietly take over your life if you let it. Much of this year sat in a strange in-between space. Not stuck, but not quite moving in the way I wanted. There were applications, interviews, and preparation that went deeper than usual. Hope that felt earned. And long stretches of silence. Waiting is deceptively draining. It looks passive, but it demands constant emotional regulation. You rehearse futures that may never arrive. You keep parts of yourself on pause. You tell yourself not to plan too far ahead, just in case. At some point, I noticed how much energy I was handing over to rooms I wasn’t in. Committees. Panels. Conversations about my future are happening without me. That realisation didn’t make the outcome easier. But it shifted something. It made me more protective of my present.

Europe was the high point of the year, without question. Not because it was perfect. But because it gave me distance from my own noise. This trip, with five of my sisters, people who have known me for decades, was the trip I didn’t know I needed. Something is clarifying about being away from the context that constantly defines you. No one knows your backstory. No one asks what you do in the shorthand ways that invite comparison. You are free to just exist. I walked a lot. Without tracking steps. Without destinations. I noticed how my mind slowed down when it wasn’t trying to optimise the day. Meals took longer. Thoughts had room to finish themselves. Travel, when it works, doesn’t distract you from real life. It reminds you of who you are when you’re not performing competence or ambition. Europe reminded me that I like slowness. That I pay attention. That I feel most myself when days are shaped by curiosity rather than urgency. That version of me isn’t exclusive to travel. She just gets crowded out at home.

Later in the year, I made a small trip to Bangalore to meet my parents. I spent the ten days chilling at home, being with them, taking them to doctor appointments, meeting family, and just spending more time with myself. While there, we found that my mum has cataracts in both eyes, one eye more severe than the other. So I will be taking a trip again in the new year to be a caregiver, along with my sister, and get both eyes operated on.

We ended the year with a family trip to the beautiful Cameron Highlands. This trip was also because S and I were celebrating a milestone anniversary. It was there that I went through both highs and lows. The trip was very relaxing, but on the day of our anniversary, I got the news that a position I was sure was my dream position in my dream organisation was not mine. It took me a couple of days to recover, but the mountains helped me realise that maybe this was not the dream I needed; it may have been the dream I wanted.

The Cameron Highlands had a gentleness, with mornings without rush and evenings without hurry. The kind of rest that doesn’t announce itself as recovery but leaves you steadier. It was also a reminder that life doesn’t pause for professional disappointment. Love continues. Family continues. Shared meals and ordinary conversations continue. That matters more than we admit when we’re busy chasing outcomes.

Professionally, this year forced a reckoning. I’ve always believed that the right role would bring a sense of arrival. That would quiet the internal questioning. That would validate the long, nonlinear path. This year challenged that belief. The disappointment wasn’t just about a no. It was about letting go of a future I had already lived in my head. And that takes time. I’ve had to sit with harder questions instead. What kind of work actually sustains me? How much flexibility am I willing to claim rather than apologise for? What does success look like when it isn’t tied to institutional approval? I don’t have tidy answers. But I’m no longer willing to trade alignment for legitimacy.

One thing I’m quietly proud of is that I kept writing. Not consistently. Not always confidently. But honestly. This year, writing became less about output and more about staying in conversation with myself. A way to think clearly when everything else felt provisional. I’m less interested now in metrics that don’t nourish me. Less tempted by external validation that fades quickly. More committed to depth, even when it’s slower. Words remain the place I return to when I need to make sense of things.

This year took certainty. It took a few carefully constructed narratives about timing and fairness. But it gave perspective. Distance from urgency. Proof that I can carry disappointment without letting it hollow me out. It gave me joy that had nothing to do with achievement. Long walks. Shared silence. Familiar places seen with new eyes. It reminded me that my life is larger than any single role.

I’m ending the year without the professional punctuation mark I wanted. But I’m ending it grounded. Still curious. Still willing to hope, just more carefully. This isn’t a victory lap. It’s a checkpoint. A pause to acknowledge the ground I’ve covered. And then, quietly, to keep going.

In My Hands Today…

The Tatas: How a Family Built a Business and a Nation – Girish Kuber

The Tatas is the story of one of India’s leading business families.

It starts in the nineteenth century with Nusserwanji Tata – a middle-class Parsi priest from the village of Navsari in Gujarat, and widely regarded as the Father of Indian Industry – and ends with Ratan Tata – chairman of the Tata Group until 2012.

But it is more than just a history of the industrial house; it is an inspiring account of India in the making. It chronicles how each generation of the family invested not only in the expansion of its own business interests but also in nation building.

For instance, few know that the first hydel project in the world was conceived and built by the Tatas in India. Nor that some radical labour concepts such as eight-hour work shifts were born in India, at the Tata mill in Nagpur.

The National Centre for the Performing Arts, the Tata Cancer Research Centre, the Tata Institute of Fundamental Research – the list about the Tatas’ contribution to India is a long one. A bestseller in Marathi when it was first published in 2015, this is the only book that tells the complete Tata story over two hundred years.

Sky High and Far: Conquering Ultra-Long Travel

Source

Air travel has shrunk the world, making it possible to cross continents in a single day. Today’s aviation marvels, like direct flights from Singapore to New York or London to Sydney, make journeys once considered arduous more accessible. But behind the allure of clocking 14, 17, or even 19 hours in the sky lies a set of physical, psychological, and logistical challenges.

So what happens to your body on (ultra) long-haul flights?

Dehydration and Humidity: Aircraft cabins typically have humidity levels significantly lower than those of most deserts, often below 20%. This causes rapid dehydration, leading to symptoms such as dry skin, parched lips, sore eyes, and an overall sense of tiredness. Prolonged dehydration may also aggravate headaches and impair your body’s ability to ward off illnesses.

Circadian Rhythms and Fatigue: Long-haul flights often cross multiple time zones. This disrupts your circadian rhythm, or your body’s internal clock, resulting in jet lag. Symptoms include insomnia, daytime fatigue, impaired concentration, digestive issues, and decreased physical performance.

Reduced Oxygen and Cabin Pressure: Aircraft cabins are pressurised to simulate an altitude of 6,000 to 8,000 feet. Oxygen saturation drops, which can lead to a sensation of breathlessness, mild hypoxia, which is especially concerning for people with pre-existing heart/lung conditions, and increased fatigue.

Immobility and Blood Clot Risks: Extended periods of limited movement can slow blood circulation in the legs, increasing the risk of deep vein thrombosis (DVT), blood clots that can be life-threatening if they travel to the lungs. Swollen feet, muscle stiffness, and general discomfort are common byproducts of sitting for hours without movement.

Bloating, Gas, and Digestive Upset: Lower cabin pressure can cause gases in your intestines to expand, resulting in bloating, indigestion, or abdominal discomfort. It’s common to feel gassy or experience changes in bowel habits after long flights.

Stress, Germs, and Energetic Drain: Travelling exposes you to more germs and stress; think airport crowds, queues, and irregular routines. All these factors contribute to fatigue and lower immunity upon arrival.

Weighing Your Options: Nonstop vs. Transit (Connecting) Flights
When deciding between nonstop flights and those with transits or connections, travellers need to weigh several considerations. Nonstop flights are undoubtedly the fastest and most straightforward way to reach your destination, sparing you the hassle and potential stress of layovers, missed connections, or lost luggage. This simplicity and predictability can contribute to a smoother travel experience, allowing you to maintain a more regular sleep and meal schedule. However, nonstop ultra-long-haul flights can be more expensive and exert a greater physical toll, as being confined to an aircraft seat for extended periods increases discomfort, fatigue, and risks related to prolonged immobility. Not all city pairs offer nonstop service, which can also limit options.

On the other hand, connecting flights typically present a more budget-friendly alternative, often costing less than their nonstop counterparts. They also break up the journey, providing you with opportunities to stretch, refresh, or even explore a new city during a layover. These routes offer greater flexibility in terms of airlines, schedules, and potential stopover destinations. The downsides, however, include a longer total travel time and more opportunities for travel disruptions due to delays, missed connections, or baggage mishandling. Ultimately, choosing nonstop or connecting flights comes down to balancing priorities: whether you place more value on speed and convenience or on cost savings and the ability to break up the trip.

When Should You Choose Each? If you prize speed, simplicity, and convenience, and your budget allows, nonstop flights are preferable. If you value saving money, increased flexibility, or want a physical break on ultra-long trips, connecting flights may suit you better.

Making Long- and Ultra-Long-Haul Flights Bearable: Tips, Tricks, and Hacks
Surviving (and even enjoying) hours in the sky requires planning, adaptability, and a toolkit of comfort strategies. Here’s what seasoned travellers and medical experts recommend:

Before You Fly

  • Rest Well in Advance: Try to get a solid night’s sleep before your journey.
  • Exercise and Shower: A brisk workout and relaxing hot shower right before traveling aid relaxation and circulation.
  • Dress for Comfort: Wear loose-fitting, layered clothing; consider compression socks to reduce DVT risk.

Packing Essentials

  • Hydration Helpers: Bring a refillable water bottle to fill after passing security. Drink often, and minimise caffeine and alcohol, which amplify dehydration.
  • Entertainment Arsenal: Pre-load your device with movies, books, music, podcasts, games, and chargers; avoid relying solely on in-seat entertainment.
  • Snack Savvy: Pack healthy snacks like nuts, fruit, or energy bars. Airline food schedules may not suit your hunger or dietary preferences.
  • Travel Comfort Gear: Don’t forget a supportive neck pillow, sleep mask, earplugs or noise-cancelling headphones, and a lightweight blanket or scarf.
  • Personal Care Kit: Moisturiser, lip balm, toothbrush, toothpaste, and facial wipes will keep you feeling fresh.

In-Flight Hacks

  • Move Regularly: Walk the aisles as allowed; at minimum, do foot pumps, ankle circles, mini stretches, and stand up every 60–90 minutes.
  • Stay Hydrated: Sip water throughout the flight, even if you don’t feel thirsty.
  • Minimise Alcohol and Caffeine: Alcohol disrupts sleep patterns; caffeine heightens dehydration and can delay recovery from jet lag.
  • Sleep Smart: Adjust your watch to the destination time and try to sleep in blocks matched to your new schedule. Use a sleep mask and neck pillow for better rest. Consider (with medical advice) light sleep aids or melatonin.
  • Dress Warmly: Cabins can feel chilly; layer up as needed.
  • Plan for Arrival: Use spare time to review destination details, meet work deadlines, or journal about your trip, it makes the time feel productive and meaningful.

East vs. West: Does Direction Matter?
Flight times are often shorter when flying eastward, particularly on transcontinental and transpacific routes. This is mostly due to prevailing jet streams, powerful, high-altitude winds that generally move west to east in both hemispheres. Planes heading east can ride these “sky rivers” and cut total flight time by 30–90 minutes or more, depending on the route.

Jet Lag: East or West, Which Is Worse?
Jet lag is typically worse when flying east than west. The reason: your body clock finds it harder to adjust to a shorter day (phase advance, flying east) than a longer one (phase delay, flying west). Essentially while flying west, you “gain” hours, and your circadian rhythm is better able to stretch the day, a process more natural to most people. On the other hand, if you fly east, you “lose” hours, compressing the day and forcing your body to adapt to an earlier bedtime, which most find harder. So if If minimising jet lag is a top priority and routes/fares allow, opt for a westward journey to make your arrival a bit smoother, especially on multi-time-zone or ultra-long-haul flights.

Is flying ultra long-haul safe? Yes, for healthy individuals, though special care is needed if you have heart, lung, or blood conditions, or if you’re pregnant or have recently gone scuba diving. Always consult your doctor before booking.

Should I pay for that non-stop ticket? If time, routine, and convenience are huge for you (especially for business, families, or mobility concerns), the extra cost may be well worth it. If you’re price-sensitive, want a leisurely journey, or don’t mind breaking it up, connecting flights shine.

How can I make the economy class feel like business? While there’s no substitute for lie-flat beds, you can maximize comfort in economy by choosing an aisle or bulkhead seat for extra legroom, boarding early to settle in, and upgrading with miles or bidding for premium economy.

Embrace the adventure, be prepared
Long- and ultra-long-haul flights can be challenging, but with some preparation, smart choices, and a bit of flexibility, you can emerge healthier, more rested, and even excited to explore your destination. Whether your journey keeps you aloft for a single epic haul or you opt for the scenic route with strategic stopovers, understanding the physical, logistical, and psychological factors at play will ensure you arrive, body and mind, ready for your next adventure.

So, during a long- or ultra-long-haul flight, hydrate, move often, and pack for self-care; make a choice between nonstop and connecting flights based on your own priorities, not just the price; if you can, fly west to minimise jet lag; and treat ultra-long-haul flights as part of the journey’s adventure, not just an ordeal.

2025 Week 52 Update

And it’s a wrap! This is the last weekend of the year. 2025 is on its way out, and 2026 is waiting for us in the wings, all new and shiny, with potential and hope and a sense of expectation. This weekend is a time for a quiet pause before the calendar turns, before resolutions rush in and expectations follow. It’s time to look back, acknowledge how far we’ve come, and let the rest be. Close the year softly; some endings don’t need fireworks, just a deep breath and a little gratitude.

Today’s quote is by South African Anglican archbishop, theologian, and human rights activist Desmond Tutu. A leading voice against apartheid, he was awarded the Nobel Peace Prize in 1984 for his nonviolent struggle for justice and reconciliation. Tutu was widely respected for his moral clarity, warmth, and unwavering belief in shared humanity. 

This quote captures the quiet power of everyday choices. Ubuntu is an African philosophy often summed up as I am because we are. It reminds us that our humanity is deeply interconnected, shaped not in isolation but through our relationships with others. Tutu’s message is practical, not idealistic. He isn’t talking about grand gestures or world-changing heroics. He’s pointing to the small, ordinary moments where goodness can be practised: how we speak to people, how we listen, and how we show patience, fairness, and compassion. Peace, in this view, doesn’t begin in institutions or treaties. It begins in daily interactions, in choosing dignity over ego and kindness over indifference.

Ubuntu reframes responsibility. Instead of asking, What can the world do for me?, it asks, How am I showing up for the world right now? Each moment becomes an opportunity to either strengthen or weaken the social fabric. Even in difficult circumstances, conflict, disagreement, exhaustion, and striving for goodness, create ripples that extend far beyond the individual. The quote also carries hope without naivety. It accepts that the world is imperfect but insists that peace is still possible through conscious effort. You don’t need ideal conditions to live in Ubuntu. You practice it wherever you are, exactly as you are.

We’ve been a sick family this week, with just S escaping a bout of cold and cough, but we’re getting better now, and I want to enter the new year in good health. I will also be taking time this weekend to think about my journey in 2025 and what I hope to achieve in 2026. What about you? Will you spend time in reflection before the clock turns to another year? 

Today’s motivation is about acknowledging our journeys. It’s time to acknowledge our incredible journey. We’ve achieved so much more than we give ourselves credit for. Too often, we become so preoccupied with what we don’t yet have that we forget to appreciate how far we’ve already come. We’ve stayed true to ourselves, no matter what. We stood firm in our convictions, refusing to be swayed by others’ opinions. Today, remind yourself that you’ve overcome situations that once felt impossible. Celebrate the moments of growth you’ve experienced.

As the clock ticks down to the new year, celebrate yourselves and look forward to the new year!

In My Hands Today…

An African History of Africa: From the Dawn of Humanity to Independence – Zeinab Badawi

Everyone is originally from Africa, and this book is therefore for everyone.

For too long, Africa’s history has been neglected. Dominated by western narratives of slavery and colonialism, its past has been fragmented, overlooked and denied its rightful place in our global story.

Now, Zeinab Badawi guides us through Africa’s spectacular history, from the origins of humanity, through ancient civilisations and medieval empires with powerful queens and kings, to the miseries of conquest and the elation of independence.

Seeking out occluded histories from across the continent, meeting with countless historians, anthropologists, archaeologists and local storytellers, and travelling through more than thirty countries, Badawi weaves together a fascinating new account of an epic, sweeping history of the oldest inhabited continent on the planet, told through the voices of Africans themselves.