In My Hands Today…

Invisible Women: Data Bias in a World Designed for Men – Caroline Criado Pérez

Data is fundamental to the modern world. From economic development, to healthcare, to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this bias, in time, money, and often with their lives.

Celebrated feminist advocate Caroline Criado Perez investigates the shocking root cause of gender inequality and research in Invisible Women​, diving into women’s lives at home, the workplace, the public square, the doctor’s office, and more. Built on hundreds of studies in the US, the UK, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, unforgettable exposé that will change the way you look at the world.

Festivals of India: Sri Krishna Jayanti

India, a land known for its rich cultural heritage and diverse traditions, is home to a multitude of festivals. One such auspicious occasion is Sri Krishna Jayanti, also known as Janmashtami, which marks the birth anniversary of Lord Krishna, the eighth avatar of Lord Vishnu. Sri Krishna Jayanthi celebrations take place on the eighth day or Ashtami of the lunar month of Shravana, which falls between August and early September. This year will be celebrated today and tomorrow.

Janmashtami and Sri Krishna Jayanti are essentially the same festival. In South India, the festival is known as Sri Krishna Jayanthi, while it is known as Janmashtami, north of the Vindhyas. However, both terms refer to the same festival—the birth of Lord Krishna. The words are used interchangeably, and there is no difference in the meaning or the significance of the two.

The story of Krishna Jayanthi goes back to when Lord Krishna was born. His mother, Devaki, was imprisoned by her brother, King Kansa. A prophecy had told Kansa that one of Devaki’s sons would kill him, so he kept her locked up to prevent this from happening. Despite the precautions taken by Kansa, Krishna was born, and he was smuggled out of prison by his father, Vasudeva. Nanda and Yashoda then raised Krishna in Gokul. Krishna began to perform miracles as he grew up and exhibited superhuman strength. He eventually killed King Kansa, fulfilling the prophecy.

One of my favourite stories about Lord Krishna is this one. When Lord Krishna was young, he used to sit and watch the Gopis clean all the pots. He noted that the Gopis would use dirt to clean the containers after they had been emptied of butter. After eating butter to clear his stomach, he began to worry whether even he would need to eat mud. Thus, after filling up on butter, he shoved mud in his mouth. He had crammed his mouth, and his buddies and brother Balram asked him what it was. They took him to Yashoda because he would not open his mouth. He was also urged to speak by Yashoda, but he remained silent and did not do anything. Then, in a fit of rage, Yashoda seized a stick and threatened to beat him if he didn’t immediately open his mouth. Yashoda was shocked to see that when Krishna opened his lips, the entire cosmos was visible. She closed her eyes to gather her thoughts in shock. She opened her eyes to see Krishna beaming sweetly at her. Even though Yashoda noticed this miracle, she decided to keep it a secret because Krishna didn’t seem affected.

In many temples, a beautifully adorned Urchava Murthy or a procession of the idol of Lord Krishna is taken out in a grand procession through the streets. Devotees gather in large numbers to witness this procession, singing devotional songs and chanting the Lord’s name. The vibrant atmosphere, accompanied by the rhythmic beats of drums and cymbals, fills the air with a sense of joy and devotion.

The city of Mathura has a large number of temples; therefore, Krishna Janmashtami festivities begin more than a month before the actual birthday of Lord Krishna. The two most important parts of the Janmashtami celebration in Mathura are Jhulanotsav and Ghatas. Jhulanotsov is a tradition in which people welcome Lord Krishna into their homes and demonstrate how he was held as a baby. Swings are set up in the courtyards of their homes, and flowers and rangolis are put on the temples. Ghatas are another unique part of the celebrations in Mathura. Every temple in the city is decorated in the colour of the chosen theme, including the outfit that the idol of Krishna is wearing. They follow this tradition for the whole month.  Rasleela are dance dramas that Krishna used to perform frequently. They are performed by many groups in the days before the Janma Diwas, especially by children between the ages of 10 and 13. Moreover, Jankis, clay sculpted figurines on display, are created, and episodes from Krishna’s life are shown on them all across Mathura.

In Vrindavan, the festivities begin ten days before the actual birthday. On Janmashtami, the place where Lord Krishna was born and where he grew up, professional artists put on rasleelas, which are plays about his life, as well as scenes from the epic Mahabharata, in which Lord Krishna played a key role.  Most devotees go to the celebrations and activities in Vrindavan during the day and then go to Mathura in the evening to celebrate the birth of Lord Krishna.

In Udupi, Shree Krishna Leelotsava is a significant part of Janmashtami. As part of the Janmashtami celebrations, there is the Puli Vesha, or Tiger Dance, where people are dressed as tigers. One of the most thrilling parts of the festivities is a dance called Huli Vesha. During the celebrations, the idol is put on a chariot and pulled in a parade. In Udupi, Raas Leela is a significant part of Janmashtami. The Udupi Krishna temple has a unique window for worship. It is the area from which worshippers may see the idol within the temple. It is embellished with a filigree pattern, which contributes to the temple’s distinctiveness.

Hindu astrology says that Lord Krishna was born when the moon entered the house of Vrishabha or Taurus at the Rohini Nakshatra or star on the eighth day or Ashtami of the second half of the month of Shravana. This is the month of Bhadrapada Krishna Paksha in North India. Shri Krishna Jayanti requires all four parameters to be met, although Hindu sect calendars rarely do. As a result, several Hindu sects celebrate Lord Krishna’s birthday differently. Certain sects value Ashtami, whereas some sects worship the star Rohini. The lunar and solar calendars also complicate things. Hence, Shri Krishna Jayanthi is observed on different days. Hindu tradition says that Lord Krishna was born at midnight, which is why Shri Krishna Janmashtami is celebrated at midnight.

In most Tamil Brahmin homes, tiny footprints are drawn from outside the home to where the home altar is kept, symbolising Lord Krishna’s journey into their homes. Butter is offered to little Lord Krishna as an offering, and milk-based sweets are made and offered to the Lord and later shared with children. Additionally, milk and curd-based preparations, which are Krishna’s favourites, are also offered as prasad in temples.

Here is some information about Lord Krishna:

  • Lord Krishna, an incarnation of Lord Vishnu, is a central figure in Hindu mythology and is revered as a divine deity. He is considered the eight avatar of Lord Vishnu.
  • He was born 5252 years ago, on 18 July 3228 BC at midnight. He lived for 125 years, 08 months & 07 days and died on 18 February 3102 BC, 36 years after the Kurukshetra War.
  • Lord Krishna was 89 years old when the Kurukshetra, or Great War, took place.
  • He died 36 years after the Kurukshetra war, which began on 8 December 3139 BC and ended on 25 December 3239 BC.
  • Lord Krishna is worshipped as Krishna Kanhaiya in Uttar Pradesh, as Jagannath in Odisha, as Vithoba in Maharashtra, as Srinath in Rajasthan, as Dwarakadheesh and Ranchhod in Gujarat, as Guruvayurappan in Kerala and as Krishna in Karnataka.
  • Krishna is reported to have killed only 4 people in his lifetime — Chanoora, the Wrestler; Kamsa, his maternal uncle; and Shishupala and Dantavakra, his cousins.
  • Krishna is often depicted as a mischievous and playful child, known for stealing butter and playing pranks on the Gopis (cowherd girls).
  • As a young boy, Krishna was known for his love for his devotees and his flute playing, which mesmerized everyone who heard it.
  • He was born dark-skinned and not named throughout his life. The whole village of Gokul started calling him the black one or Kanha. He was ridiculed and teased for being black, short and adopted. His childhood was wrought with life-threatening situations. Drought and the threat of wild wolves made them shift from Gokul to Vrindavan when he was 9. He stayed in Vrindavan until he was around 14 or 16, when he killed his maternal uncle Kansa at Mathura and then released his biological parents from the dungeon his uncle had imprisoned in. He never returned to Vrindavan. He then had to migrate to Dwarka from Mathura due to the threat of a Sindhu King, Kala Yaavana. He defeated Jarasandha with the help of the Vainatheya tribes on Gomantaka Hill, now Goa. After rebuilding Dwaraka, he left for Sandipani’s Ashram in Ujjain to start his schooling around the age of 16 and 18.
  • Lord Krishna played a pivotal role in the Mahabharata as a strategist and charioteer for Arjuna. He delivered the Bhagavad Gita, a sacred Hindu scripture, to Arjuna on the battlefield of Kurukshetra, imparting wisdom and guidance.
  • After his education, he came to know about his cousins, the Pandavas’ fate of exile. He rescued them from the Wax House, and his cousins got married to Draupadi. He then helped his cousins establish Indraprastha and their Kingdom. He saved Draupadi from embarrassment and stood by his cousins during their exile, and also made them win the Kurukshetra War.
  • The love between Krishna and Radha is celebrated as the epitome of divine love in Hinduism. He is often depicted with a peacock feather on his head and his body covered in blue colour, symbolising his divine nature.
  • He saw his cherished city, Dwaraka, wash away and was killed by a hunter known as Jara in a nearby forest.
  • The celebration of Krishna Jayanti involves fasting, singing devotional songs, performing plays depicting episodes from Krishna’s life, and engaging in prayer and meditation.
  • Devotees often observe a day-long fast on Krishna Jayanti and break it after midnight, the time of Krishna’s birth.
  • Temples dedicated to Lord Krishna, such as the famous Krishna Janmabhoomi in Mathura and ISKCON temples worldwide, attract millions of devotees during Krishna Jayanti.
  • Dahi Handi is a popular tradition associated with Krishna Jayanti, where people form human pyramids to break a pot filled with curd and butter, symbolizing Krishna’s love for butter. The festival also includes Rasleela performances, which depict Krishna’s divine dance with the Gopis.
  • The story of Krishna’s life and teachings continue to inspire people around the world, promoting values such as love, righteousness, and devotion. As an incarnation of Lord Vishnu, Lord Krishna was the only person who knew the past and probably the future; yet he lived in the present moment always.
  • Lord Krishna is considered a supreme deity who embodies various qualities, including compassion, wisdom, love, and divine playfulness. His life and teachings hold great significance in Hindu philosophy and spirituality.

In My Hands Today…

Think Again: The Power of Knowing What You Don’t Know – Adam M. Grant

Think Again is a book about the benefit of doubt, and about how we can get better at embracing the unknown and the joy of being wrong. Evidence has shown that creative geniuses are not attached to one identity, but constantly willing to rethink their stances and that leaders who admit they don’t know something and seek critical feedback lead more productive and innovative teams.

New evidence shows us that as a mindset and a skilllset, rethinking can be taught and Grant explains how to develop the necessary qualities to do it. Section 1 explores why we struggle to think again and how we can learn to do it as individuals, arguing that ‘grit’ alone can actually be counterproductive. Section 2 discusses how we can help others think again through learning about ‘argument literacy’. And the final section 3 looks at how schools, businesses and governments fall short in building cultures that encourage rethinking.

In the end, learning to rethink ma

The Magic of Morning Routines: Starting The Day with Purpose and Positivity

The way we start our mornings can have a profound impact on our overall well-being and productivity throughout the day. A mindful morning routine sets the tone for a positive and fulfilling day, allowing us to cultivate a sense of purpose, focus, and inner peace. Having a morning routine is essential to a successful life with scientists and CEOs extolling the benefits of establishing an early morning ritual for decades. Past research has shown that a consistent morning routine can reduce stress, boost your energy levels and improve your productivity at work.

Our mornings can often feel rushed, chaotic, and stressful, as we juggle multiple responsibilities and obligations. However, by taking the time to establish a mindful morning routine, we can create a peaceful and energising start to our day. How we begin our day sets the tone for the rest of it. By dedicating time to a morning routine, we can set a positive and productive tone that carries through the day. A morning routine allows us to start the day with a clear and focused mind. It allows us to engage in activities that promote mindfulness, self-reflection, and gratitude. By organising our mornings with intention, we can increase our overall productivity because a well-structured morning routine helps us prioritise tasks, set goals, and create a sense of accomplishment. A mindful morning routine provides a buffer against stress. By engaging in activities that promote relaxation and self-care, we can reduce anxiety and set a positive mindset for the day. A morning routine also provides
structure to our day by giving us the power to take control of our schedule and promoting better time management.

Countless morning rituals can help us start our day with purpose and positivity. While each person’s routine may vary, the key is to choose activities that resonate with you and contribute to your well-being. Here are a few rituals to consider:

Meditation: One of the most powerful rituals for a mindful morning routine is meditation. Sitting in silence and observing the breath or engaging in guided meditations can help calm the mind, reduce stress, and enhance focus. Even a few minutes of meditation can make a significant difference.

Gratitude Journaling: Practicing gratitude can shift the perspective and create a positive mindset. Consider keeping a gratitude journal, where one should write down three things they’re grateful for each morning. This simple practice cultivates a sense of appreciation and can lead to greater happiness throughout the day.

Exercise or Movement: Engaging in physical activity in the morning can boost energy levels and improve overall well-being. Whether it’s a yoga session, a brisk walk, or a workout routine, moving your body in the morning helps release endorphins and sets a positive tone for the day.

Mindful Breakfast: Instead of rushing through breakfast, take the time to savour the meal mindfully. Pay attention to the flavours, textures, and nourishment it provides. This practice helps cultivate a sense of presence and gratitude for the food we consume.

Affirmations and Visualisation: Start the day by affirming positive statements and visualising daily, monthly or even annual goals. Repeat affirmations that resonate, such as “I am capable of achieving my goals” or “I radiate positivity and abundance.” Visualize accomplishing the tasks for the day, creating a positive mindset and boosting self-confidence.

Reading or Learning: Dedicate some time in the morning to reading or learning something new. Engaging with inspiring books, articles, or educational materials can expand knowledge, stimulate creativity, and provide motivation for the day ahead.

Digital Detox: Instead of immediately reaching for the phone or computer, consider incorporating a digital detox into the morning routine, giving at least 30 minutes of technology-free time to engage in activities that promote mindfulness and self-care.

Personal Reflection: Take a few moments each morning to reflect on goals, priorities, and values. Ask yourself what you want to achieve for the day and how you can align your actions with your long-term vision. This reflection helps you stay focused and grounded throughout the day.

Creating a morning routine that works is a personal process. It’s important to experiment and find rituals that resonate with your lifestyle and goals.

Start Small: Begin by incorporating one or two rituals into your morning routine and gradually add more over time. Starting small allows you to establish sustainable habits without overwhelming yourself.

Time Management: Assess how much time you can realistically dedicate to your morning routine. Consider waking up a bit earlier to create a buffer for your rituals. Remember, it’s about quality, not quantity. Even a short routine can be impactful.

Flexibility: Be flexible and adapt your routine as needed. Life can be unpredictable, and there may be days when you have limited time or unexpected responsibilities. Allow yourself to modify your routine without feeling guilty or discouraged.

Consistency: Consistency is key when establishing a morning routine. Try to stick to your routine as much as possible, even on weekends or during vacations. Consistency helps solidify habits and ensures you reap the long-term benefits.

Starting your day with purpose and positivity through a mindful morning routine can have a transformative effect on overall well-being. By prioritising rituals like meditation, journaling, exercise, and gratitude, one can set a positive tone for the day and enhance productivity. Everyone’s routine will be unique, so experiment, be flexible, and find what works best. Embrace the magic of morning routines and watch as they positively impact your life.

2023 Week 35 Update

We’re in the last four months of the year, and for many, the countdown to 2024 has started. September is also my birthday month, so it is usually a very special month for me.

And in that vein, today’s quote is by American novelist, poet, short-story writer, and art and literary critic, John Updike, who was one of only four writers to win the Pulitzer Prize for Fiction more than once. Updike published more than twenty novels and more than a dozen short-story collections, as well as poetry, art, literary criticism, and children’s books, during his career. In this quote, Updike reflects on the idea that the very existence of dreams and aspirations is rooted in the potential for them to become reality. Updike suggests that dreams have the potential to be realized, and this potential is what motivates us to dream in the first place. Our capacity to dream and envision a better future is an inherent part of our nature as human beings. The quote implies that the idea of dreams becoming reality serves as an incentive for us to work hard, persevere, and take action toward achieving our goals. Without the belief that dreams can come true, we might lack the motivation to pursue them.

In my walking quest, I am almost at my destination. I am in the heart of Bengaluru, specifically in Koramangala. From here, it’s another 30-odd km, so by next week, I will not only reach my destination but also start my way back home. I am enjoying this journey and have started thinking about what my next one will be.

This month I read four books, a mixture of fiction and nonfiction. I would love to read more, but because of my new role and the work I am already doing at home, it has become slightly difficult. Speaking of which, I am almost done with my first month in this new position, and so far I am enjoying it. I feel I am making a difference in the community, and this lets me sleep peacefully.

Source

Singapore voted for its ninth President on Friday, and I too did my civic duty and voted for whom I thought would be best for the country. My vote is secret, but the best man for the position and the choice of the majority of Singaporeans will become the next President.

That’s all for this week. We enjoyed a long weekend because of the Presidential election, and now we are all ready for the next week. Have a positive week, people!