Marvels of Time: From Ancient to the Modern World

Humanity has always been captivated by monumental achievements that reflect creativity, engineering brilliance, and cultural significance. The “Wonders of the World” concept has evolved over centuries, starting with the Seven Wonders of the Ancient World and extending to modern marvels.

The Seven Wonders of the Ancient World

The Seven Wonders of the Ancient World were iconic structures celebrated for their grandeur and artistic excellence during classical antiquity. These wonders were concentrated around the Mediterranean Basin, reflecting the geographical scope of ancient Greek civilisation. They were chosen based on a combination of cultural, artistic, and historical significance during classical antiquity rather than age or geographic diversity.

The list originated in ancient Greece, where travelers and scholars like Herodotus and Callimachus of Cyrene compiled it to celebrate extraordinary human achievements within the Hellenistic world. The wonders were concentrated around the Mediterranean Basin, reflecting the geographic scope of Greek civilisation and its cultural connections. The Greeks valued monumental structures that represented perfection, grandeur, and artistic excellence. The number seven was symbolic for them, representing perfection and plenty, as well as the number of known planets at the time.

The selected wonders were celebrated for their artistic beauty and architectural ingenuity. These monuments reflected human creativity and craftsmanship, aligning with Greek ideals of aesthetics and engineering. The wonders were widely recognised in their time due to their fame among travellers, historians, and poets. Their inclusion in guidebooks and writings ensured their place in collective memory. Older monuments like Göbekli Tepe or Malta’s Megalithic Temples were less known to the Greeks because they were geographically distant or had fallen into obscurity by then.

Many older monuments had deteriorated significantly by the time the list was compiled. The Seven Wonders were chosen because they were still impressive or intact enough to inspire awe during antiquity. The Great Pyramid of Giza was included because it remained a monumental marvel while ruins like Göbekli Tepe or Jericho lacked sufficient preservation to be appreciated in the same way during that era. The selection also reflects a bias toward Mediterranean cultures familiar to Greek travellers. Monuments outside this region, such as those in Asia or Africa, were largely excluded despite their age or significance.

The seven wonders of the ancient world are:

Great Pyramid of Giza, Egypt
Date of Construction: 2584–2561 BC
Builders: Egyptians
Status: The only surviving wonder
Location: Giza Necropolis, Egypt

The Great Pyramid of Giza stands as a testament to ancient engineering prowess. Built as a tomb for Pharaoh Khufu, it is composed of approximately 2.3 million limestone blocks. Its precise construction methods remain a mystery, inspiring awe even today.

Hanging Gardens of Babylon, Iraq
Date of Construction: c. 600 BC
Builders: Babylonians or Assyrians
Status: Existence debated
Location: Hillah or Nineveh, Iraq

Legend describes these gardens as lush terraces built by King Nebuchadnezzar II for his queen. Despite their fame, no archaeological evidence has confirmed their existence, sparking debates among historians.

Statue of Zeus at Olympia, Greece
Date of Construction: 435 BC
Builders: Greeks, Phidias
Status: Destroyed by fire in Constantinople
Location: Olympia, Greece

This ornate statue depicts Zeus seated on a throne, adorned with gold and ivory. It was considered a masterpiece of ancient Greek sculpture.

Temple of Artemis at Ephesus, Turkey
Date of Construction: c. 550 BC
Builders: Greeks and Lydians
Status: Destroyed by arson and plundering
Location: Near Selçuk, Turkey

Dedicated to Artemis, this colossal temple was renowned for its artistic embellishments and immense size.

Mausoleum at Halicarnassus, Turkey
Date of Construction: 351 BC
Builders: Greeks, Persians, Carians
Status: Destroyed by earthquakes
Location: Bodrum, Turkey

Built as a tomb for King Mausolus by his wife Artemisia, this structure inspired the term “mausoleum” for grand burial monuments.

Colossus of Rhodes, Greece
Date of Construction: 292–280 BC
Builders: Greeks, Chares of Lindos
Status: Destroyed by an earthquake
Location: Rhodes, Greece

A massive bronze statue celebrating Rhodes’ victory over Cyprus, it stood at the harbor entrance before collapsing in an earthquake.

Lighthouse of Alexandria, Egypt
Date of Construction: c. 280 BC
Builders: Greeks and Ptolemaic Egyptians
Status: Destroyed by earthquakes
Location: Alexandria, Egypt

Guiding sailors safely into Alexandria’s harbor, this lighthouse was among the tallest man-made structures in antiquity.

The Seven Wonders inspired generations with their architectural ingenuity and artistic grandeur. Their legacy influenced Roman culture, Renaissance art, and modern tourism. Except for the Great Pyramid, all other wonders have succumbed to natural disasters or human intervention.

Having said that, several monuments in Asia and the rest of the world are significantly older than the Seven Wonders of the Ancient World, which were constructed between the 6th and 3rd centuries BCE. These sites showcase the ingenuity and creativity of early civilizations, often challenging our understanding of prehistoric societies. Below are some notable examples:

ASIA

Göbekli Tepe, Turkey
Date: 9500–7500 BCE
Significance: Located in southern Turkey, Göbekli Tepe is considered the world’s oldest known temple complex. It predates agriculture and features massive T-shaped stone pillars arranged in circles, adorned with intricate carvings of animals.
Why It’s Remarkable: Its construction challenges conventional views of early human societies, suggesting organized religion existed before settled agricultural communities.

Tell Qaramel, Syria
Date: 10650–9650 BCE
Significance: Situated in northern Syria, this site contains five stone towers believed to be among the oldest known structures of their type in the world.
Why It’s Remarkable: These towers indicate advanced architectural skills during the Pre-Pottery Neolithic period, long before the construction of monumental structures elsewhere.

Mehrgarh, Pakistan
Date: 7000 BCE
Significance: A Neolithic settlement located in modern-day Balochistan, Mehrgarh is one of the earliest sites showing evidence of farming, domestication of animals, and advanced craftsmanship.
Why It’s Remarkable: It represents one of the first instances of urban planning and organised settlement in South Asia.

Jericho, West Bank, Palestine
Date: c. 8000 BCE
Significance: The Tower of Jericho, an 8.5-meter-tall stone structure, is one of the earliest examples of monumental architecture. Jericho itself is considered one of the oldest continuously inhabited cities in the world.
Why It’s Remarkable: The tower demonstrates early engineering skills and possibly served religious or defensive purposes.

Çatalhöyük, Turkey
Date: 7500–5700 BCE
Significance: This large Neolithic settlement in southern Anatolia features densely packed mud-brick houses with no streets, accessed via rooftops. Wall paintings and artifacts suggest a rich cultural life.
Why It’s Remarkable: Çatalhöyük is often cited as one of the earliest examples of urban living.

Ziggurat of Ur, Iraq
Date: c. 2100 BCE
Significance: While not as old as Göbekli Tepe or Tell Qaramel, this Sumerian ziggurat in Mesopotamia predates many ancient wonders like the Hanging Gardens or Colossus of Rhodes. It served as a temple to honor Nanna, the moon god.
Why It’s Remarkable: Its advanced design and astronomical alignment reflect early Mesopotamian engineering and religious practices.

EUROPE

Megalithic Temples of Malta, Malta
Date: c. 3600–2500 BCE
Significance: The Ġgantija and Ħaġar Qim temples are some of the oldest free-standing stone structures in the world. They were used for religious purposes and featured intricate carvings and altars.
Why It’s Remarkable: These temples predate both Stonehenge and the Egyptian pyramids, showcasing advanced construction techniques for their time.

Newgrange, County Meath, Ireland
Date: c. 3200 BCE
Significance: This prehistoric passage tomb is aligned with the winter solstice, allowing sunlight to illuminate its inner chamber during sunrise on specific days.
Why It’s Remarkable: Its sophisticated astronomical alignment highlights early humans’ understanding of celestial events.

Stonehenge, Wiltshire, England
Date: c. 3000–2000 BCE
Significance: This iconic Neolithic monument consists of massive stone circles believed to have been used for ceremonial or astronomical purposes.
Why It’s Remarkable: Its construction over centuries reflects significant cultural and technological development in prehistoric Britain.

Cairn of Barnenez, Brittany, France
Date: c. 4800 BCE
Significance: This megalithic burial mound is one of Europe’s oldest structures, featuring chambers built with large stones.
Why It’s Remarkable: Its age and scale make it a critical site for understanding early European funerary practices.

AFRICA

Pyramid of Djoser, Saqqara, Egypt
Date: c. 2667–2648 BCE
Significance: Designed by Imhotep for Pharaoh Djoser, this step pyramid is considered the earliest large-scale cut-stone construction in history.
Why It’s Remarkable: It laid the foundation for later pyramid-building techniques in ancient Egypt.

Tichitt Culture Settlements, Mauritania
Date: c. 2200–200 BCE
Significance: These stone-based settlements feature well-organized streets and fortified compounds built by agropastoralists in West Africa.
Why It’s Remarkable: The settlements represent one of Africa’s earliest urbanized societies south of the Sahara.

Nabta Playa, Nubian Desert, near the Egypt-Sudan border
Date: c. 4500 BCE
Significance: This site features a stone circle believed to be an early astronomical observatory, predating Stonehenge by thousands of years.
Why It’s Remarkable: Nabta Playa demonstrates early humans’ interest in astronomy and their ability to organize communal projects.

THE AMERICAS

Caral-Supe Civilisation, Supe Valley, Peru
Date: c. 2627 BCE
Significance: Caral is one of the oldest urban centers in the Americas, featuring pyramids, plazas, and residential areas constructed by one of South America’s earliest civilizations.
Why It’s Remarkable: Its advanced city planning and monumental architecture rival contemporary developments in Mesopotamia and Egypt.

Sechin Bajo, Áncash Region, Peru
Date: c. 3500 BCE
Significance: This ceremonial center includes ruins dating back to one of the earliest known civilizations in South America.
Why It’s Remarkable: The site predates many other well-known ancient cities globally, showcasing early societal organization.

Monte Verde, Llanquihue Province, Chile
Date: c. 14,500 years ago (Pre-Clovis Era)
Significance: While not a monument in the traditional sense, Monte Verde is one of the oldest known human settlements in the Americas, featuring evidence of shelters and tools made by early hunter-gatherers.
Why It’s Remarkable: Its age challenges earlier theories about human migration into the Americas.

The Seven Wonders of the Ancient World were primarily constructed during classical antiquity (6th–3rd centuries BCE), with only the Great Pyramid being older than this timeframe. In contrast, these monuments date back thousands of years, showcasing advanced architectural and cultural achievements during prehistoric times. These ancient sites highlight humanity’s ingenuity long before the era traditionally celebrated by classical wonders. Their significance lies not only in their age but also in their influence on subsequent civilizations and their role in shaping early human history.

The New Seven Wonders of the Modern World
In 2007, a global initiative led by the New7Wonders Foundation selected seven new wonders through public votes from over 200 candidates worldwide. These modern wonders symbolise humanity’s ability to create masterpieces across cultures.

Great Wall of China, China
Date of Construction: Since 7th century BC
Location: China
Stretching over 13,000 miles, this defensive fortification represents centuries of Chinese engineering against invasions.

Petra, Jordan
Date of Construction: c. 100 BC
Location: Ma’an Governorate, Jordan
Known as the ‘Rose City,’ Petra features intricate rock-cut architecture that blends natural beauty with human ingenuity.

Christ the Redeemer Statue, Brazil
Date Completed: October 12, 1931
Location: Rio de Janeiro
Towering over Rio de Janeiro at 98 feet tall, this statue symbolises peace and Christianity while offering panoramic views.

Machu Picchu, Peru
Date of Construction: c. AD 1450
Location: Urubamba Province
Nestled in the Andes Mountains, this Incan citadel showcases advanced dry-stone construction techniques without mortar.

Chichén Itzá, Mexico
Date Built: c. AD 600
Location: Yucatán Peninsula
This Mayan city features El Castillo—a pyramid dedicated to Kukulcán—and reflects astronomical precision in its design.

Roman Colosseum, Italy
Date Completed: AD 80
Location: Rome
An iconic amphitheater that hosted gladiatorial contests and public spectacles during ancient Rome’s peak.

Taj Mahal, India
Date Completed: c. AD 1648
Location: Agra
Commissioned by Emperor Shah Jahan as a mausoleum for his wife, Mumtaz Mahal, its white marble facade epitomises Mughal artistry.

Other monuments that could be considered wonders of the world include the following:

Angkor Wat, Cambodia
Significance: The largest religious monument in the world, Angkor Wat reflects the grandeur of the Khmer Empire and its intricate architectural design.
Why It’s Remarkable: Its scale and artistry make it a masterpiece of human creativity.

Moai Statues of Easter Island, Chile
Significance: These massive stone statues carved by the Rapa Nui people represent their ancestors and cultural heritage.
Why It’s Remarkable: Their mysterious construction and placement continue to intrigue historians.

Hagia Sophia, Turkey
Significance: Originally built as a Byzantine cathedral in 537 CE, Hagia Sophia has served as a mosque and museum, showcasing architectural brilliance.
Why It’s Remarkable: Its massive dome and historical transformations symbolize cultural fusion.

Neuschwanstein Castle, Germany
Significance: This fairytale castle in Bavaria represents romantic architecture and inspired Disney’s iconic designs.
Why It’s Remarkable: Its picturesque setting and elaborate design make it a unique wonder.

Great Mosque of Djenné, Mali
Significance: A stunning example of mud-brick architecture, this mosque is central to Mali’s cultural heritage.
Why It’s Remarkable: Its construction techniques and annual maintenance rituals showcase community involvement.

Sydney Opera House, Australia
Significance: An iconic modern structure known for its unique shell-like design and cultural significance.
Why It’s Remarkable: It is a global symbol of architectural innovation.

Iguazu Falls, Argentina/Brazil
Significance: One of the largest and most powerful waterfall systems in the world, spanning multiple cascades.
Why It’s Remarkable: Its sheer size and beauty make it an unforgettable natural spectacle.

Aurora Borealis, Northern Hemisphere
Significance: Also known as the Northern Lights, this celestial phenomenon creates mesmerizing displays of color in polar skies.
Why It’s Remarkable: Its rarity and visual splendor captivate observers worldwide.

Hạ Long Bay, Vietnam
Significance: Known for its emerald waters and limestone karst formations, this UNESCO World Heritage Site is a natural treasure.
Why It’s Remarkable: Its surreal landscape feels like stepping into another world.

Table Mountain, South Africa
Significance: Overlooking Cape Town, this flat-topped mountain offers panoramic views and diverse flora.
Why It’s Remarkable: Its unique shape and ecological richness make it a standout landmark.

Amazon Rainforest, South America
Significance: The world’s largest tropical rainforest spans multiple countries and supports unparalleled biodiversity.
Why It’s Remarkable: Its ecological importance makes it vital for global environmental health.

HONOURABLE MENTIONS

Old City of Jerusalem, Israel: A spiritual centre for three major religions with millennia of history.
Potala Palace, Tibet: An architectural marvel symbolising Tibetan Buddhism.
Grand Canyon, USA: A geological masterpiece carved by the Colorado River over millions of years

The wonders, both ancient and modern, serve as reminders of humanity’s boundless creativity across eras and cultures. They inspire admiration not only for their physical grandeur but also for their stories that transcend time. These marvels invite us to explore history while appreciating contemporary achievements that continue to shape our world.

In My Hands Today…

Life in Three Dimensions: How Curiosity, Exploration, and Experience Make a Fuller, Better Life – Shigehiro Oishi

For many people, a good life is a stable life, a comfortable life that follows a well-trodden path. This is the case for Shigehiro Oishi’s father, who has lived in a small mountain town in Japan for his entire life, putting his family’s needs above his own, like his father and grandfather before him. But is a happy life, or even a meaningful life, the only path to a good life?

In Life in Three Dimensions, Shige Oishi enters into a debate that has animated psychology since 1984, when Ed Diener (Oishi’s mentor) published a paper that launched happiness studies. A rival followed in 1989 with a model of a good life that focused on purpose and meaning instead. In recent years, Shige Oishi’s award-winning work has proposed a third dimension to a good psychological richness, a concept that prioritizes curiosity, exploration, and a variety of experiences that help us grow as people.

Life in Three Dimensions explores the shortcomings of happiness and meaning as guides to a good life, pointing to complacency and regret as a “happiness trap” and narrowness and misplaced loyalty as a “meaning trap.” Psychological richness, Oishi proposes, balances the other two, offering insight and growth spurred by embracing uncertainty and challenges.

In a lively style, drawing on a generation of psychological studies and on examples from famous people, books and film, Oishi introduces a new path to a fuller, more satisfying life with fewer regrets.

International Literacy Day

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Celebrated annually on 08 September, International Literacy Day serves as a powerful reminder of the transformative power of literacy in shaping individuals, families, and societies. The roots of the day can be traced back to 1965 when the World Conference of Ministers of Education on the Eradication of Illiteracy convened in Tehran, Iran. This gathering sparked a global conversation about the critical need to promote literacy worldwide. In response to this growing awareness, UNESCO officially declared September 8th as International Literacy Day during its 14th General Conference in 1966.

The inaugural celebration of International Literacy Day took place on September 8, 1967, marking the beginning of a concerted global effort to combat illiteracy and promote education. Since then, this day has been observed annually, serving as a platform to highlight the importance of literacy as a fundamental human right and a catalyst for personal and societal development.

Literacy is far more than the ability to read and write; it is a cornerstone of human dignity and a gateway to lifelong learning and personal growth. The significance of literacy extends across various aspects of life:

  • Personal Empowerment: Literacy equips individuals with the tools to access information, understand their rights, and make informed decisions. It fosters critical thinking, enhances problem-solving skills, and boosts self-confidence. For many, literacy is the key that unlocks doors to better employment opportunities, improved health outcomes, and greater social mobility.
  • Social Integration: In an increasingly interconnected world, literacy facilitates effective communication and promotes mutual understanding among diverse communities. It enables individuals to participate actively in civic life, contribute to democratic processes, and engage meaningfully with their communities.
  • Economic Development: Literacy is intrinsically linked to economic progress, both at individual and societal levels. A literate workforce is more productive, adaptable, and innovative, driving economic growth and reducing poverty. For individuals, literacy often translates to better job prospects and increased earning potential.
  • Health and Well-being: Health literacy, a crucial component of overall literacy, empowers individuals to make informed decisions about their health and well-being. It enables people to understand medical information, follow treatment plans, and adopt healthier lifestyles.
  • Cultural Preservation and Exchange: Literacy plays a vital role in preserving cultural heritage and facilitating cross-cultural exchange. It allows for the documentation and transmission of traditional knowledge, stories, and customs across generations and borders.

The effects of literacy ripple through generations, with particularly profound implications for children and their families:

  • Early Childhood Development: Literacy begins long before a child enters formal schooling. Early exposure to books, storytelling, and language-rich environments lays the foundation for future learning and cognitive development. Children raised in literate households often have larger vocabularies, stronger language skills, and better school readiness.
  • Academic Success: Literacy is the bedrock of academic achievement across all subjects. Children who develop strong literacy skills early on are more likely to excel in school, have higher graduation rates, and pursue higher education. This academic success often translates to better career prospects and economic stability in adulthood.
  • Family Dynamics: When parents are literate, they are better equipped to support their children’s education, help with homework, and engage in meaningful discussions about school and learning. This parental involvement creates a positive feedback loop, reinforcing the value of education within the family unit.
  • Breaking the Cycle of Poverty: Literacy can be a powerful tool in breaking intergenerational cycles of poverty. Educated parents are more likely to prioritise their children’s education, leading to improved life outcomes for subsequent generations.
  • Health and Nutrition: Literate parents are better able to understand and implement health and nutrition guidelines, resulting in improved family health outcomes. They can read medication instructions, understand nutritional information, and make informed healthcare decisions.
  • Social and Emotional Development: Literacy fosters emotional intelligence and social skills. Through reading, children are exposed to diverse perspectives, develop empathy, and learn to navigate complex social situations.
  • Digital Literacy: In today’s digital age, literacy extends beyond traditional reading and writing to include digital competencies. Digitally literate children are better prepared to navigate the online world safely and leverage technology for learning and future career opportunities.

The theme for International Literacy Day 2025 is “Promoting literacy for a world in transition: Building the foundation for sustainable and peaceful societies.”. This theme emphasises the importance of literacy in navigating a changing world, and highlights how literacy can contribute to building peaceful and sustainable societies. It is also seen as a foundation for development with literacy seen as a crucial building block for progress.

Despite significant progress in recent decades, literacy remains a pressing global challenge. According to UNESCO, as of 2020, at least 773 million young people and adults worldwide lacked basic literacy skills. This staggering figure underscores the urgent need for continued efforts to promote literacy and education globally. Some key statistics and trends include:

  • Gender Gap: Two-thirds of the world’s illiterate adults are women, highlighting the persistent gender disparities in education.
  • Youth Literacy: While youth literacy rates have improved significantly, millions of young people still lack basic reading and writing skills.
  • Regional Disparities: Literacy rates vary widely across regions, with Sub-Saharan Africa and South Asia facing the greatest challenges.
  • Impact of COVID-19: The global pandemic has exacerbated educational inequalities, with an estimated 24 million learners at risk of never returning to formal education.
  • Digital Divide: As education increasingly relies on technology, the digital divide threatens to widen literacy gaps between those with and without access to digital resources.
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Despite these challenges, there have been notable successes in the global literacy movement:

  • Rising Global Literacy: The global literacy rate has increased dramatically over the past two centuries, from less than 15% in 1820 to over 85% today.
  • Innovative Programmes: Numerous literacy programs worldwide are making significant impacts, leveraging technology, community engagement, and culturally sensitive approaches to reach underserved populations.
  • Increased Awareness: International Literacy Day has played a crucial role in raising global awareness about the importance of literacy, spurring action from governments, NGOs, and individuals.
  • Policy Prioritisation: Many countries have prioritized literacy in their national education policies, allocating resources and implementing targeted interventions to improve literacy rates.

International Literacy Day is marked by a wide range of events and initiatives worldwide, aimed at promoting literacy and highlighting its importance. In the digital age, technology plays an increasingly important role in literacy education. E-learning platforms and online learning tools and apps provide accessible, interactive ways to develop reading and writing skills. E-books and online libraries make literature more accessible to those in remote or underserved areas. Assistive technologies and text-to-speech and speech-to-text tools help individuals with learning disabilities or visual impairments access written content. Educational games and apps make learning to read and write more engaging and interactive for children. Smartphones and tablets enable literacy learning on-the-go, reaching populations that may not have access to traditional educational resources.

As we celebrate the progress made in global literacy, it’s crucial to acknowledge the challenges that remain and look towards future directions. Efforts must focus on the most marginalised populations, including those in conflict zones, remote areas, and extreme poverty. While much attention is given to child literacy, adult literacy programs remain crucial for breaking cycles of illiteracy. Beyond basic reading and writing, there’s a growing need to promote functional literacy skills relevant to modern life and work. As technology becomes increasingly integral to daily life, digital literacy skills are becoming as essential as traditional literacy. Recognising and valuing linguistic diversity in literacy education is crucial for inclusive and effective learning. Ensuring consistent and adequate funding for literacy programs remains a challenge, particularly in developing countries. Improving the quality and quantity of trained literacy educators is essential for sustainable progress.

International Literacy Day serves as both a celebration of progress and a call to action. It reminds us that literacy is not just a fundamental human right but a powerful tool for personal empowerment, social cohesion, and global development. As we look towards the future, it’s clear that the journey towards universal literacy is far from over. It requires the concerted efforts of governments, educators, communities, and individuals worldwide. By investing in literacy, we invest in human potential, paving the way for a more equitable, peaceful, and prosperous world.

In the words often attributed to Margaret Fuller, “Today a reader, tomorrow a leader.” By empowering individuals with the gift of literacy, we are nurturing the leaders, innovators, and change-makers of tomorrow. Let us embrace this mission with renewed vigor and dedication, for in doing so, we are shaping a brighter future for generations to come.

2025 Week 36 Update

American author, editor, and journalist Will Schwalbe’s quote emphasises that mindfulness is simple presence, not a complicated practice or performance. He explains that mindfulness doesn’t require elaborate techniques; it’s about giving your full attention to the current moment and to the person or activity in front of you.

By saying “When I’m with you, I’m with you,” he highlights the importance of genuine presence in relationships. Too often, we divide our attention: thinking about the past, worrying about the future, or being distracted by devices. True mindfulness is about dropping distractions and fully engaging with what’s happening now. The quote reminds us that mindfulness is not about adding something extra to life; it’s about stripping away the noise so that we can experience connection, clarity, and peace as they naturally are in the present moment.

BB left for Australia yesterday early morning, and I am already missing him. He will be gone until the end of the month, and my only hope for him during this trip is that he is safe, enjoys himself, and learns something that will serve him for the rest of his life. GG is busy with school and is giving interviews for her six-month internship, which is a graduation requirement.

This week, I read something interesting about reclaiming your power. What it said was that your peace and happiness should never depend on someone else’s actions. Don’t sacrifice your calm over a missed call or a message left unanswered. You don’t need anyone’s validation to recognise your worth. Stand firm in who you are and honour your values. Stop investing energy in those who don’t give it back. Let people enhance your joy, but don’t make them the source of it. Root your happiness and peace within yourself, and stay aligned with your truest, most authentic self. Does it make sense?

At the end of August, I am almost done with my epic walk of more than 14,000 km from Singapore to my home in Mumbai, then a detour to Bengaluru and back to Singapore. By my estimation, sometime in the third week of September, I should finally reach home. Now, where should I walk next?

That’s all from me this week. Here’s to a fantastic September (albeit a week late)…

In My Hands Today…

How to Be Enough: Self-Acceptance for Self-Critics and Perfectionists – Ellen Hendriksen

Are you your own toughest critic? Learn to be good to yourself with this clear and compassionate guide.

Do you set demanding standards for yourself? If so, a lot likely goes well in your life: You might earn compliments, admiration, or accomplishments. Your high standards and hard work pay off.

But privately, you may feel like you’re falling behind, faking it, or different from everybody else. Your eagle-eyed inner quality control inspector highlights every mistake. You try hard to avoid criticism, but criticize yourself. Trying to get it right is your guiding light, but it has lit the way to a place of dissatisfaction, loneliness, or disconnection. In short, you may look like you’re hitting it out of the park, but you feel like you’re striking out.

This is perfectionism. And for everyone who struggles with it, it’s a misnomer: perfectionism isn’t about striving to be perfect. It’s about never feeling good enough.

Dr. Ellen Hendriksen—clinical psychologist, anxiety specialist, and author of How to Be Yourself—is on the same journey as you. In How to Be Enough, Hendriksen charts a flexible, forgiving, and freeing path, all without giving up the excellence your high standards and hard work have gotten you. She delivers seven shifts—including from self-criticism to kindness, control to authenticity, procrastination to productivity, comparison to contentment—to find self-acceptance, rewrite the Inner Rulebook, and most of all, cultivate the authentic human connections we’re all craving.

With compassion and humor, Hendriksen lays out a clear, effective, and empowering guide. To enjoy rather than improve, be real rather than impressive, and be good to yourself when you’re wired to be hard on yourself.