Author Archives: memoriesandsuch

In My Hands Today…

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Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live – Becca Levy

The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.

Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.

Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.

Festivals of India: Lathmar Holi

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Lathmar Holi or the Holi with sticks is a festival celebrated in the Baj regions of Uttar Pradesh in the twin towns of Barsana and Nandgaon, also known as the towns of Radha and Krishna respectively. Every year, during Holi, thousands of devotees and tourists visit these towns to celebrate the festival. The festivities usually last for more than a week and end on Rang Panchami or Holi. The festival is a celebration of the arrival of spring and the triumph of good over evil and is a time for people to come together, dance, sing, and throw coloured powders at each other, creating a vibrant and joyful atmosphere.

Associated with the legend that is linked to the divine couple Radha Krishna, the festival seeks to recreate it. According to the legend, Lord Krishna who was a resident of Nandgaon and is considered the son-in-law of Vrishabhanu wanted to spray the colours on his beloved Radha and her friends. But, as Krishna and his friends entered Barsana, they were playfully greeted with the sticks by Radha and her friends who drove them out of Barsana. Following the same trend, every year on the occasion of Holi, the men of Nandagaon who are treated as sons-in-law of Barsana visit Barsana and are greeted by women with colours and sticks or lathis. The celebration is enacted in perfect good humour by both sides, the men of Nandgaon and the women of Barsana.

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The Lathmar Holi festival is a celebration of the power of women and is a unique expression of the region’s rich cultural heritage. During the festival, named after the lath, a wooden stick that is used by women to chase men. The festival is celebrated on the day before the Hindu festival of Holi and is an expression of the love between Radha and Krishna. The women from the town of Barsana chase men from the neighbouring town of Nandgaon with sticks as a symbolic representation of Radha’s playfulness and power. The men, in turn, sing and dance in a show of reverence to Radha.

One of the highlights of the Lathmar Holi festival is the Lathmar Holi Mela, which is a gathering of people from the surrounding towns and villages. The mela is a lively and colourful affair, with stalls selling food, drinks, and handmade goods. There is also a wide range of entertainment available, including music, dance, and theatre performances.

Another important aspect of the Lathmar Holi festival is the traditional dance and music. The Braj region has a rich tradition of music and dance, and the Lathmar Holi festival provides a platform for these traditions to be showcased. The dances performed during the festival are an expression of joy and happiness and are performed by both men and women. The music played during the festival is characterised by its use of traditional instruments such as the dhol, nagara, and manjira.

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One of the most unique parts of the Lathmar Holi festival is the ‘Rang Panchami’ ritual. During this ritual, people come together to throw coloured powders at each other, creating a vibrant and joyful atmosphere. The ‘Rang Panchami’ ritual is an important part of the Lathmar Holi festival and is a time for people to come together and celebrate the arrival of spring.

The Lathmar Holi festival is also a time for love and courtship. During the festival, young men and women come together to meet and get to know each other. If two people are interested in each other, they can exchange gifts and formalise their relationship. This exchange of gifts is known as ‘Rasm-e-Holi’ and is an important part of the Lathmar Holi festival.

The Lathmar Holi festival is a celebration of life, love, and joy and a celebration of the rich and diverse culture of the Braj region. It celebrates the arrival of spring and the triumph of good over evil and is an important part of the cultural heritage of the region.

In My Hands Today…

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52 Ways to Walk: The New Science and Timeless Joy of How, When, Where, and Why – Annabel Streets

We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking.

Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept–those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.

International Day of Happiness

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That elusive state of mind we are all searching for, happiness has multiple meanings and each meaning is different for each of us. Celebrated all over the year each year on 20 March, the International Day of Happiness was established by the United Nations General Assembly on 28 June 2012 and aims to make people around the world realize the importance of happiness in their lives.

Before the establishment of the International Day of Happiness, the President of the World Happiness Foundation, Jayme Illien, along with Luis Gallardo founded Happytalism. Illien ran a campaign at the United Nations from 2006 to 2012 to encourage and advance the primacy of happiness, well-being, and democracy. In 2011, Jayme Illien proposed the idea of the International Day of Happiness at the United Nations General Assembly to promote happiness economics around the world by improving the economic development of all countries. The idea was adopted by the United Nations General Assembly on 19 July 2011 at the initiative of then-Prime Minister Jigme Thinley of Bhutan, a country that has famously pursued the target of Gross National Happiness since the 1970s.

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The International Day of Happiness was officially established in 2012 and first commemorated in 2013. Building on the concept of Jayme Illien, the United Nations has taken a step forward with World Happiness Day to inform people about the importance of happiness in people’s lives and the need to incorporate happiness into public policies. On World Happiness Day, the United Nations General Assembly calls for people to make more continuous progress and the small things that continue to make their lives better.

The pursuit of happiness is a fundamental human goal and happiness plays an important role in addressing the many challenges the world faces, both complex and interrelated. The world needs a new economic paradigm that recognises the parity between the three pillars of sustainable development. Social, economic, and environmental well-being are indivisible and together they define gross global happiness. Happiness should not be a luxury for a few with the pursuit of happiness being universal and fundamental.

In the steps to Global Happiness, we learn that happiness is a fundamental human right and goal for all, happiness is a universal aspiration in the lives of all with happiness being a way of living, being, and serving communities and society. Happiness is a north star for individuals, communities, governments, and society and the path to happiness leads toward achieving sustainable development goals. Happiness is a new paradigm for human development and the worldwide celebration of the international day of happiness is democratic, diverse, organic, and inclusive.

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The World Happiness Report is published by the Sustainable Development Solutions Network, a global initiative of the United Nations. This report ranks the different countries on national happiness, based on respondent ratings of the lives of their citizens, the report also correlates with various quality of life factors and the report primarily uses data from the Gallup World Poll.

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On this International Happiness Day, while you’re enjoying the things that bring you happiness, please think about sharing your happiness with others. Be grateful, share your blessings and give back as much as you can and share happiness.

2023 Week 11 Update

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We’re back in Singapore from India and this time, my parents came back with us. My father, who is a patient with Parkinson’s Syndrome is still tired and getting used to being in Singapore. He had a harder time travelling and other than the move from Mumbai to Bengaluru, he hasn’t travelled since 2019. But, the time now is to enjoy the months we have together in Singapore before they return home.

Today’s quote is attributed to the man known as the Father of the Nation in India, Mohandas Karamchand Gandhi. Gandhi asks us to spare a look at sparrows who live in the moment and asks us to do the same. By living in a single moment, we don’t worry about tomorrow and the future, instead, we focus on the now and live that moment to the fullest.

GG just received her results, and though they were not what she expected, she is relieved that she has now finished her polytechnic journey. She also graduated with a minor in Basic Japanese language and this is something she plans to do more of later. She has been applying to universities and has already done one round of interviews and has another one due this week. Please send her positive energies from wherever you read this, and whichever higher faith you believe in, so she can get admission into her course of choice and hopefully, to the university of her choice.

BB is awaiting his enlistment letter and once that comes in, we will have some clarity on when his national service stint will begin and we can start planning for his university applications.

We’re still not back to full speed with life as usual but hope that this week life will go back to some semblance of normal. And on that note, take care, stay safe and talk soon!