The Art of Frugal Hedonism: A Guide to Spending Less While Enjoying Everything More – Annie Raser-Rowland, Adam Grubb
It sounds too good to be true. You can save money and the world, inoculate yourself against many of the ills of modern life, and enjoy everything more on both the sensual and profound levels? Preposterous!
Yet here is a toolkit to help you do just that.
A tweak here, a twiddle there; every strategy in The Art Of Frugal Hedonism has been designed to help you target the most important habits of mind and action needed for living frugally but hedonistically.
Apply a couple, and you’ll definitely have a few extra dollars in your pocket and enjoy more sunsets. Apply the lot, and you’ll wake up one day and realise that you’re happier, wealthier, fitter, and more in love with life than you’d ever thought possible.
In the Bollywood film “Jab We Met,” the female lead, Geet, delivers a line that resonates deeply with many, including yours truly! After I saw this movie, this line became my statement. What was the line? The line was, “I am my own best friend.” This simple yet profound statement encapsulates the essence of self-love and the importance of finding contentment within oneself. For introverts, who often find solace in solitude and introspection, this line serves as a powerful reminder of the value of self-companionship.
Being your own best friend means developing a deep and nurturing relationship with yourself. It involves recognising your worth, embracing your strengths and weaknesses, and treating yourself with the same kindness and compassion that you would offer to a close friend. This concept is particularly relevant for introverts, who often thrive in environments that allow introspection and self-reflection.
When you become your own best friend, you build a strong foundation of emotional resilience. You learn to rely on yourself for comfort and support, which can be especially valuable during challenging times. Embracing self-companionship fosters self-acceptance. You learn to appreciate your unique qualities and quirks, and you become more forgiving of your imperfections. Being your own best friend cultivates a sense of independence. You become less reliant on external validation and more confident in your ability to navigate life’s ups and downs on your terms. Developing a positive relationship with yourself leads to inner peace. You create a safe and nurturing space within your mind, where you can retreat and recharge.
Introverts often find themselves energised by solitude and introspection. They derive strength from within and are more attuned to their inner world. For introverts, being their own best friend is not just a choice but a necessity. It allows them to thrive in a world that often values extroverted qualities.
Introverts recharge their energy through solitude. Being their own best friend means they can fully embrace and enjoy their alone time without feeling lonely or isolated. Solitude provides introverts with the opportunity for self-discovery. They can explore their thoughts, feelings, and passions without external distractions. Many introverts find that their creativity flourishes in solitude. Being their own best friend allows them to tap into their creative potential and express themselves authentically. Introverts are naturally inclined towards mindfulness and introspection. Developing a positive relationship with themselves enhances their ability to stay present and mindful.
Cultivating self-companionship is a journey that requires intentional effort and practice. Self-care is the foundation of self-companionship. It involves taking deliberate actions to nurture your physical, emotional, and mental well-being.
Physical self-care or a regular physical activity that you enjoy, whether it’s yoga, walking, dancing, or any other form of exercise, boosts your mood and energy levels. Nourish your body with healthy and balanced meals. Pay attention to how different foods make you feel and choose those that energize and sustain you. Prioritise rest and sleep. Create a bedtime routine that promotes relaxation and ensures you get enough restorative sleep.
Emotional self-care includes journaling, where you can keep a journal to express your thoughts and emotions. Writing can be a therapeutic way to process your feelings and gain clarity. Practice mindfulness techniques such as meditation, deep breathing, or guided imagery. These practices help you stay present and reduce stress. Set healthy boundaries in your relationships and activities. Learn to say no when necessary and protect your emotional well-being.
To care for yourself mentally, engage in reading books that inspire and uplift you. Reading can be a great way to expand your knowledge and stimulate your mind. Pursue hobbies and activities that bring you joy and fulfilment. Whether it’s painting, gardening, or playing a musical instrument, make time for activities that nourish your soul. Continuously seek opportunities for learning and personal growth. Take up new courses, attend workshops, or explore new interests.
The way you talk to yourself has a profound impact on your self-esteem and overall well-being. Cultivate positive self-talk by being mindful of your inner dialogue and replacing negative thoughts with affirming ones.
Start your day with positive affirmations. Repeat statements that reinforce your self-worth and capabilities, such as “I am enough,” “I am capable,” and “I am deserving of love and happiness.” Practice gratitude by acknowledging the things you appreciate about yourself and your life. Keep a gratitude journal and write down three things you’re grateful for each day.
Treat yourself with the same kindness and compassion that you would offer to a friend. When you make a mistake, remind yourself that it’s okay to be imperfect. Forgive yourself for past mistakes and shortcomings. Let go of self-criticism and embrace self-acceptance.
The Danish concept of hygge, pronounced “hoo-gah” is all about creating a cosy and inviting atmosphere that promotes well-being and contentment. Incorporating hygge into your daily life can enhance your sense of self-companionship.
Use soft, warm lighting such as candles, string lights, or lamps with dimmers to create a cosy ambience. Add plush blankets, pillows, and rugs to your living space. These elements create a sense of warmth and comfort. Incorporate natural elements like plants, flowers, and wooden decor to bring a touch of nature indoors.
Indulge in comforting food and drink, such as a cup of hot cocoa, a bowl of soup, or freshly baked bread. Savour these simple pleasures mindfully. Take time to enjoy the present moment. Whether it’s sipping your morning coffee, reading a book, or taking a walk in nature, be fully present and appreciate the experience.
Creative activities provide a therapeutic outlet for self-expression and can be a wonderful way to connect with yourself. Explore painting, drawing, or other forms of visual art. Allow yourself to create without judgment or expectations. Write stories, poems, or personal reflections. Writing can be a powerful way to process your thoughts and emotions. Engage in knitting, crocheting, or other crafting activities. These hobbies can be relaxing and satisfying. Take on DIY projects that interest you, such as home decor, gardening, or upcycling old items.
Mindfulness and meditation are powerful practices that can help you stay grounded and connected to yourself. Set aside time each day for meditation. Focus on your breath, observe your thoughts without judgment, and cultivate a sense of inner peace. Practice deep breathing exercises to calm your mind and body. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Perform a body scan meditation to bring awareness to different parts of your body. This practice can help you release tension and promote relaxation.
While being your own best friend is important, fostering meaningful connections with others can also enhance your sense of well-being. Spend quality time with family and friends engaging in activities you enjoy together, such as cooking, hiking, or playing games. Have meaningful conversations with loved ones. Share your thoughts, feelings, and experiences, and listen actively to theirs. Surround yourself with supportive and positive people who uplift and encourage you. Get involved in your community by joining clubs, groups, or organizations that align with your interests and values.
Embracing solitude and reflection allows you to connect with your inner self and gain clarity. Keep a journal to reflect on your thoughts, experiences, and goals. Journaling can provide insights and help you process your emotions. Take solitary walks in nature to clear your mind and connect with the natural world. Use this time for introspection and self-discovery.
Dedicate time each day to unplug from digital devices and social media. Use this time for self-reflection, relaxation, and meaningful activities. Be mindful of the content you consume online. Choose content that inspires, educates, and uplifts you.
Being your own best friend is a journey of self-discovery, self-acceptance, and self-love. For introverts, this journey is especially meaningful, as it aligns with their natural inclination towards introspection and solitude. By practising self-care, cultivating positive self-talk, creating a hygge-inspired environment, engaging in creative pursuits, prioritizing mindfulness, fostering meaningful connections, and embracing solitude, you can develop a deep and nurturing relationship with yourself.
Remember, the journey to self-companionship is unique for each individual. Embrace the process with patience and compassion, and celebrate the small victories along the way. As you become your own best friend, you’ll find that you are better equipped to navigate life’s challenges, cultivate inner peace, and create a fulfilling and joyful life.
Make It Stick: The Science of Successful Learning – Peter C. Brown, Henry L. Roediger III, Mark A. McDaniel
To most of us, learning something “the hard way” implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners.
Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned.
Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.
In the ancient Indian tradition of Jainism, one of the most sacred and revered festivals is Paryushana. This auspicious event, which spans over eight days for Svetambara Jains and ten days for Digambara Jains, is a time of profound spiritual reflection, austerity, and purification. As the monsoon rains subside and the harvest season approaches, Jains across the world come together to observe this holy period, seeking forgiveness, practicing non-violence, and renewing their commitment to the path of enlightenment.
The origins of Paryushana can be traced back to the 6th century, when the 24th Tirthankara, Lord Mahavira, walked the earth and propagated the teachings of Jainism. It is believed that during the monsoon season, when travel was difficult and the risk of harming life was heightened, Lord Mahavira encouraged his followers to remain in one place and dedicate themselves to spiritual pursuits.
This practice of staying in one place and focusing on self-purification became known as Paryushana, derived from the Sanskrit word Paryu-shan, which means abiding or coming together. Over time, this period of spiritual retreat evolved into a sacred festival, celebrated annually by Jains worldwide.
Paryushana is a time of intense spiritual discipline, where Jains strive to adhere to the core principles of their faith with unwavering commitment. The festival is marked by a series of rituals and observances that are deeply rooted in the Jain philosophy of non-violence or ahimsa, truthfulness or satya, non-stealing or asteya, celibacy or brahmacharya, and non-attachment or aparigrahass.
During Paryushana, Jains observe various forms of fasting and abstinence. Some may choose to abstain from food and water entirely for the duration of the festival, while others may opt for partial fasts or consume only specific types of food. This practice of self-denial is believed to purify the body and mind, cultivating a sense of detachment and spiritual clarity.
One of the most significant rituals of Paryushana is the Pratikraman, a ceremony of confession and forgiveness. Jains believe that even unintentional harm caused to living beings through thoughts, words, or actions accumulates negative karma. During Pratikraman, Jains seek forgiveness from all living beings, including plants and animals, for any harm they may have caused knowingly or unknowingly. This act of humility and repentance is seen as a crucial step towards spiritual purification.
Throughout Paryushana, Jains engage in the recitation and study of sacred texts, such as the Kalpa Sutra for Svetambara Jains and the Tattvartha Sutra for Digambara Jains. These texts contain the teachings and principles of Jainism, and their recitation is believed to deepen one’s understanding and commitment to the faith.
Paryushana is a time for intense meditation and spiritual discourse. Jains gather in temples or community centres to engage in collective meditation, listen to sermons and discourses by monks and scholars, and participate in discussions on the teachings of Jainism. These activities are designed to cultivate inner peace, wisdom, and a deeper connection with the spiritual path.
Like many ancient festivals, Paryushana is steeped in rich mythology and traditions that have been passed down through generations. These stories and customs not only add to the cultural significance of the festival but also serve as powerful reminders of the core values of Jainism.
According to Jain mythology, it was during the Paryushana period that Lord Mahavira, the 24th Tirthankara, attained enlightenment after years of intense spiritual practice and austerities. This event is celebrated on the fifth day of Paryushana, known as Bhagavan Mahavir Janma Kalyanak, which commemorates his birth and enlightenment.
Another significant myth associated with Paryushana is the story of Anant Nath, the 14th Tirthankara. It is believed that on the 14th day of Paryushana, known as Anant Chaturdashi, Anant Nath attained moksha which is the liberation from the cycle of birth and death. This day is celebrated with special rituals and ceremonies, including the worship of the Anant Nath idol.
One of the most revered and controversial traditions of Jainism is Santhara, a voluntary and peaceful fast unto death. While not directly associated with Paryushana, this practice is often undertaken by Jain monks and nuns during the festival, as it is considered an auspicious time for spiritual purification and the attainment of moksha.
For Digambara Jains, the sixth day of Paryushana is celebrated as Sugandh Dashami. On this day, Jains offer fragrant flowers and incense to the Tirthankaras who are enlightened beings as a symbol of their devotion and commitment to the path of non-violence and spiritual purity.
While Paryushana has its roots in ancient traditions, its significance extends far beyond the realm of religious observance. In today’s fast-paced and often materialistic world, the festival serves as a powerful reminder of the importance of spiritual growth, self-reflection, and environmental consciousness.
At the heart of Paryushana lies the principle of non-violence or ahimsa, which is not only a core tenet of Jainism but also a universal value that resonates with people of all faiths and backgrounds. By observing Paryushana, Jains actively promote a lifestyle of compassion and respect for all living beings, setting an example for others to follow.
The practice of fasting and abstinence during Paryushana has a direct impact on reducing one’s carbon footprint and promoting environmental sustainability. By minimizing consumption and adopting a more mindful approach to resource utilization, Jains demonstrate their commitment to preserving the delicate balance of nature.
In a world plagued by stress, anxiety, and constant distractions, Paryushana offers a much-needed opportunity for introspection, meditation, and the cultivation of inner peace. By disconnecting from the material world and focusing on spiritual growth, Jains not only benefit themselves but also contribute to a more mindful and compassionate society.
Paryushana is not just an individual journey but also a communal celebration. Jains from all walks of life come together during this festival, fostering a sense of unity, solidarity, and shared purpose. This collective experience strengthens the bonds within the Jain community and serves as a powerful reminder of the importance of social cohesion and mutual support.
The Jain festival of Paryushana is a profound and transformative experience that transcends religious boundaries. It is a celebration of spiritual purification, non-violence, and the unwavering pursuit of enlightenment. Through its rituals, myths, and traditions, Paryushana not only honors the teachings of Lord Mahavira and the Tirthankaras but also serves as a beacon of hope and inspiration for a more compassionate and sustainable world.
As we navigate the complexities of modern life, the lessons of Paryushana remind us to pause, reflect, and reconnect with our inner selves and the natural world around us. By embracing the principles of non-violence, truthfulness, and detachment, we can cultivate a deeper sense of harmony and peace within ourselves and with all living beings.
So, whether you are a follower of Jainism or simply someone seeking spiritual growth and environmental consciousness, the festival of Paryushana offers a powerful opportunity to embark on a journey of self-discovery, compassion, and enlightenment.
September is birthday month in our home, with GG, BB and my birthdays coming up in the month. So I am always happy to welcome the month. GG & BB turn 21 later this month and we are preparing for multiple parties to celebrate this milestone birthday.
BB is busy with his new driving course and he will be a good driver because he has the temperament for it. He is calm and collected and does not show too much emotion, which should be good while driving. GG is busy with school and keeps ranting about some of her subjects that are giving her trouble. My job as a mom is to listen to her, let her talk about her frustrations and give her advice.
I just realised that I have not updated my reading and walking this year. I updated my stats this week and by the end of August, I had walked almost 1850 km since the beginning of the year. I started strong but lapsed in the middle of the year, but starting in July, I decided to walk more and especially in August, I have consistently averaged 10 km a day. I am going to sustain this for the rest of the year.
Today’s quote is from American singer, songwriter, producer, and entrepreneur, Pharrell Williams. In addition to his music career, Williams is also known for his work in fashion, having launched several clothing lines, and for his involvement in various philanthropic endeavors. Williams’ quote emphasises the importance of finding joy and fulfillment in the process of life rather than fixating solely on end goals or achievements. The quote suggests that true happiness comes from embracing and enjoying the experiences and challenges of the journey itself, rather than just the final outcome or success. It encourages a focus on the present and finding contentment in everyday moments. It highlights the idea that one’s mindset can greatly influence overall happiness. By appreciating the process, whether it’s in work, personal growth, or any endeavour, one can lead a more satisfying and joyful life. The quote challenges the conventional notion that happiness is tied to specific achievements (like winning a trophy or reaching a finish line), proposing instead that a fulfilled life is built on enjoying every step along the way.
Memories and Such 