2024 Week 52 Update

Legendary singer, songwriter and best-known member of The Beatles, Sir Paul McCartney’s quote reflects the enduring, accessible nature of meditation and its value as a personal resource. McCartney highlights that meditation, once learned, becomes a tool for life—a practice that anyone can rely on whenever they seek peace, clarity, or a moment to reconnect. Meditation provides a way to centre oneself, creating moments of calm in an often chaotic world. Meditation is a gift that requires no special conditions or equipment, making it easy to integrate into daily life, whether during a stressful day at work, a quiet morning, or a moment of anxiety. It serves as a bridge to self-awareness and calm, and McCartney’s words remind us that it is always within reach, waiting to offer comfort, guidance, or clarity when needed. Through regular practice, meditation helps foster a sense of empowerment, as we become better equipped to respond to challenges with a clear and steady mind.

Today is the last Sunday of the year and the best time to reflect on the year that went by and what you want your life to look like in the new year. We’re at the fag end of our holiday in India, and while I am sad to leave my parents, I am also happy to go back to my life in Singapore. The last three weeks were a great pause in our lives, and I am going back, stronger and calmer, to a better me, to a new year, and to hopefully a better life.

Wishing each one of you a very Happy New Year! May 2025 be the year where everything falls into place in your lives and everything you think of and touch turns to gold…

In My Hands Today…

The Country of the Blind: A Memoir at the End of Sight – Andrew Leland

We meet Andrew Leland as he’s suspended in the liminal state of the soon-to-be he’s midway through his life with retinitis pigmentosa, a condition that ushers those who live with it from sightedness to blindness over years, even decades. He grew up with full vision, but starting in his teenage years, his sight began to degrade from the outside in, such that he now sees the world as if through a narrow tube. Soon—but without knowing exactly when—he will likely have no vision left.

Full of apprehension but also dogged curiosity, Leland embarks on a sweeping exploration of the state of being that awaits not only the physical experience of blindness but also its language, politics, and customs. He negotiates his changing relationships with his wife and son, and with his own sense of self, as he moves from his mainstream, “typical” life to one with a disability. Part memoir, part historical and cultural investigation, The Country of the Blind represents Leland’s determination not to merely survive this transition but to grow from it—to seek out and revel in that which makes blindness enlightening.

Thought-provoking and brimming with warmth and humor, The Country of the Blind is a deeply personal and intellectually exhilarating tour of a way of being that most of us have never paused to consider—and from which we have much to learn.

Recipes: (Almost) Instant Onion Chutney

Today’s recipe is a chutney frequently served with South Indian food at restaurants. I saw this recipe in a reel a few months back, so recently, when I made masala dosai, I decided to make this quick chutney, albeit with my own take. The chutney took less than 10 minutes to make, and this included the prep work, which was miniscule. 

(Almost) Instant Onion Chutney

Ingredients:

  • 2-3 medium sized onions, roughly chopped
  • 3-5 cloves of garlic, peeled
  • 1 tsp ginger, peel and chopped roughly
  • 1 small ball of tamarind
  • 3-4 dried red chillies, destalked
  • 1-2 tsp jaggery powder
  • Salt to taste

Method:

  • In a blender, blend together all the ingredients into a smooth paste.
  • Check for seasoning and add salt and jaggery powder as needed.
  • Serve with Idlis and dosai or even chapati or bread.

Notes:

  • My chutney turned brown/purple because I only had purple onions at home. If you use the white onions, it turns a nice red colour
  • For some people, the taste of the onions may be strong, so in such cases, you can lightly sauté the onions and cool it before blending it.
  • I used jaggery powder, but this can be substituted with rock jaggery or even sugar.
  • As a South Indian, I always have tamarind fruit at home. This can be found in Indian stores, but as a substitute, you can also use 1 tsp tamarind paste or even lemon juice to amp up the tartness.
  • Traditional South Indian chutneys typically have a tempering on top. I don’t like that, so either avoid it or do it before I blend. If you want the tempering, heat 1 tsp oil in a small pan and when the oil heats up, add in 1 tsp mustard seeds and let them pop. Then put in 2 dry red chillies, along with 1 tsp urad dal and once the urad dal starts to brown, remove from the flame and pour over the chutney.
  • The untempered chutney is a great addition to sandwiches. 

In My Hands Today…

Pandora’s Box: The Greed, Lust, and Lies that Broke Television – Peter Biskind

We are now lucky enough to be living through the era of so-called Peak TV, in which television, in its various formats, has seized the entertainment mantle from movies and dominates our leisure time. How and why this happened is the subject of this book.

Instead of focusing on one service, like HBO, Pandora’s Box asks, “What did HBO do besides give us The Sopranos?” The answer: It gave us a revolution. Biskind bites off a big chunk of entertainment history, following HBO from its birth to maturity, moving on to the basic cablers like FX and AMC, and ending with the streamers and their wars, pitting Netflix against Amazon Prime Video, Max, and the killer pluses—Disney, Apple TV, and Paramount.

Since the creative and business sides of TV are thoroughly entwined, Biskind examines both, and the interplay between them. Through frank and shockingly intimate interviews with creators and executives, Pandora’s Box investigates the dynamic interplay of commerce and art through the lens the game-changing shows they aired—not only old warhorses like The Sopranos, but recent shows like The White Lotus, Succession, and Yellow- (both -stone and -jackets)—as windows into the byzantine practices of the players as they use money and guile to destroy their competitors. With its long view and short takes—riveting snapshots of behind-the-scenes mischief—Pandora’s Box is the only book you’ll need to read to understand what’s on your small screen and how it got there.