United Nations Day

United Nations Day is celebrated annually on October 24th, marking the anniversary of the official creation of the United Nations in 1945. The day commemorates the ratification of the UN Charter by the majority of its signatories, including the five permanent members of the Security Council. The origins of the UN can be traced back to the aftermath of World War II, when world leaders sought to establish an international organisation that would prevent future conflicts and promote global cooperation.

The term United Nations was first coined by former US President Franklin D. Roosevelt in the Declaration by United Nations on January 1, 1942, during World War II. This declaration was signed by 26 Allied nations, setting forth their war aims and laying the groundwork for a post-war international organisation. The UN Charter was drafted during the United Nations Conference on International Organisation, held in San Francisco in 1945, where representatives from 50 countries came together to create a framework for international peace and security.

The UN officially began operations on October 24, 1945, when the Charter was ratified by a majority of its signatories. In 1947, the UN General Assembly declared October 24th as United Nations Day, dedicating it to raising awareness of the organization’s goals and achievements. In 1971, the Assembly further recommended that the day be observed as a public holiday by all member states.

The United Nations was established with the primary goal of maintaining international peace and security, but its mission has since expanded to include promoting economic and social development, protecting human rights, and upholding international law. Over the past seven decades, the UN has played a crucial role in addressing global challenges that transcend national boundaries, from conflict resolution and disaster relief to climate change and public health.

The UN’s peacekeeping missions are among its most visible efforts. Since its inception, the organisation has deployed troops to conflict zones around the world, helping to stabilise regions and protect civilians. Studies have shown that UN-led peacekeeping operations are generally effective in reducing civilian casualties and fostering long-term peace. For example, Virginia Page Fortna of Columbia University found that UN peace operations often result in sustained peace, while researchers from Uppsala University concluded that these missions are more effective at reducing civilian harm than counterterrorism operations by individual nations.

The UN is also a leading advocate for human rights, working to protect the rights of vulnerable populations and hold violators accountable. Through its various agencies, such as the Office of the High Commissioner for Human Rights (OHCHR) and the United Nations High Commissioner for Refugees (UNHCR), the organisation provides humanitarian aid to millions of people affected by conflict, natural disasters, and displacement. For instance, the UN has been instrumental in responding to crises such as the Syrian civil war, the Rohingya refugee crisis, and the COVID-19 pandemic, providing lifesaving assistance to those in need.

In recent years, the UN has taken a leading role in addressing global challenges such as climate change, poverty, and inequality. The 2030 Agenda for Sustainable Development, adopted in 2015, outlines 17 Sustainable Development Goals (SDGs) aimed at ending poverty, protecting the planet, and ensuring prosperity for all. While progress toward these goals has been uneven, the UN continues to advocate for international cooperation and accountability in achieving them. For example, the UN has been at the forefront of global efforts to combat climate change, convening annual climate conferences and urging nations to reduce greenhouse gas emissions.

The UN serves as a forum for multilateral diplomacy, bringing together leaders from around the world to address shared challenges. It provides a platform for dialogue and negotiation, helping to resolve disputes and foster cooperation among nations. Despite its limitations, the UN remains the only truly universal global organisation, with 193 member states representing nearly every country in the world. Its legitimacy and convening power make it an essential actor in global governance, particularly in an era of increasing geopolitical tensions and complex transnational issues.

In the 21st century, the UN faces a range of new and evolving challenges, from the rise of authoritarianism and the erosion of democratic norms to the growing threat of climate change and the impact of technological advancements. The organization’s ability to adapt and respond to these challenges will determine its relevance and effectiveness in the years to come.

One of the key challenges facing the UN is the need for reform. Critics argue that the organization’s structure, particularly the veto power wielded by the five permanent members of the Security Council, undermines its ability to act decisively in times of crisis. Calls for reform have grown louder in recent years, with many nations advocating for a more inclusive and representative Security Council that reflects the realities of the modern world. The 2024 Summit of the Future, proposed by Secretary-General António Guterres, is expected to be a critical moment for addressing these issues and charting a path forward for the UN.

Another pressing issue is the growing gap between developed and developing nations. The UN has long been a voice for the Global South, advocating for fairer trade policies, debt relief, and increased development assistance. However, progress on these issues has been slow, and many developing countries continue to face significant economic and social challenges. The UN’s role in promoting sustainable development and reducing inequalities will be crucial in the coming years, particularly as the world grapples with the long-term impacts of the COVID-19 pandemic and the climate crisis.

In an era of rising nationalism and geopolitical competition, the UN’s commitment to multilateralism is more important than ever. The organisation provides a platform for dialogue and cooperation, helping to bridge divides and foster a sense of shared responsibility for global challenges. As Secretary-General Guterres has noted, the UN must be a place that “saves us from future threats and existential polycrisis,” and this will require greater trust and solidarity among its members.

Finally, the UN must continue to engage with youth and civil society, who play a vital role in shaping the future of global governance. The organization has increasingly given a voice to non-state actors, recognizing their importance in addressing issues such as climate change, human rights, and social justice. Initiatives like the UN Youth Strategy and the Sustainable Development Goals Action Campaign are helping to empower young people and civil society organizations to take an active role in achieving the UN’s mission.

United Nations Day is a time to celebrate the values of peace, cooperation, and diplomacy that the UN upholds. It reminds us that, in a world facing complex challenges, international collaboration remains crucial. As we mark this day, let’s reaffirm our commitment to a more peaceful, just, and sustainable world, guided by the principles of the United Nations. The UN’s role in maintaining international peace and security, promoting human rights, and addressing global challenges like poverty, climate change, and inequality cannot be overstated. Its efforts in disaster relief, humanitarian aid, and sustainable development have significantly impacted millions of lives worldwide. United Nations Day serves as a reminder of the importance of multilateral diplomacy and the need for nations to work together to solve shared problems. It highlights the power of unity in diversity, celebrating the myriad cultures, religions, and languages that make up our global community.

In My Hands Today…

Unruly: The Ridiculous History of England’s Kings and Queens – David Mitchell

Think you know the kings and queens of England? Think again.

In Unruly , David Mitchell explores how early England’s monarchs, while acting as feared rulers firmly guiding their subjects’ destinies, were in reality a bunch of lucky bastards who were mostly as silly and weird in real life as they appear to us today in their portraits.

Taking us right back to King Arthur (he didn’t exist), Mitchell tells the founding story of post-Roman England right up to the reign of Elizabeth I (she dies), as the monarchy began to lose its power. It’s a tale of bizarre and curious ascensions, inadequate self-control, and at least one total Cnut, as the English evolved from having their crops stolen by the thug with the largest armed gang to bowing and paying taxes to a divinely anointed King.

How this happened, who it happened to, and why the hell it matters are all questions Mitchell answers with brilliance, wit, and the full erudition of a man who once studied history—and is damned if he’ll let it off the hook for the mess it’s made of everything.

Unruly is a funny book that takes history seriously. It is for anyone who has ever wondered how the monarchy came to be and who is to blame.

The Bite-Sized Brain: How Short-Form Content Shapes Attention and Reading Habits

In the past few months, I have seen my reading reduce, sometimes drastically. There have been times I have not read in days, so when the realisation hits, I make a conscious effort to carve time in my day to sit and read. This post is the result of the realisation of why I was not reading!

The rise of short-form content has revolutionised how we consume information and entertainment. Defined as brief, easily digestible pieces of content, whether text, video, or images, short-form content is designed for quick consumption, often lasting under a few minutes or containing fewer than 1,000 words. Examples include TikToks, Instagram Reels, Twitter posts, and short blog articles. While this format aligns with modern lifestyles and shorter attention spans, its growing influence raises questions about its impact on cognitive functions and reading abilities.

Short-form content thrives in an era where attention spans are shrinking. According to psychologist Dr. Gloria Mark, the average time spent focusing on a single task has dropped from 2.5 minutes in 2004 to just 75 seconds today. This decline is attributed to the constant barrage of digital stimuli that encourage multitasking and rapid information consumption.

Key psychological factors driving the popularity of short-form content include:

  • Instant Gratification: Short-form videos or posts provide immediate rewards through entertainment or information, triggering dopamine release in the brain.
  • Ease of Consumption: The brevity of short-form content makes it accessible during brief moments of downtime, such as waiting in line or commuting.
  • Engagement Through Novelty: Platforms like TikTok use algorithms to deliver personalised content that keeps users engaged by constantly offering fresh and relevant material.
  • Visual Appeal: The combination of dynamic visuals and sound enhances engagement and retention compared to text-heavy formats.

These factors make short-form content highly addictive but also raise concerns about its long-term effects on cognitive abilities.

Impact on Cognitive Abilities

Attention Span: Numerous studies indicate that excessive consumption of short-form content negatively affects attention span. For example, a study by Asif and Kazi (2024) found weak negative correlations between time spent watching short videos and performance on tasks measuring selective attention. Another study using EEG data revealed diminished executive control in individuals prone to mobile phone short video addiction. This suggests that frequent exposure to short-form videos may impair the prefrontal cortex functions responsible for sustained attention. The rapid shifts in focus required to consume fragmented content train the brain to prioritise novelty over depth, making it harder to concentrate on longer tasks.

Memory: Short-form content’s fast-paced nature can also impact memory. Research by Chiossi et al. (2023) showed that the overconsumption of digital media reduces prospective memory (the ability to remember future tasks) due to frequent context-switching. While short videos can encapsulate complex concepts effectively, their fleeting nature often leads to shallow processing, which hinders long-term retention. These findings suggest that while short-form content is engaging, it may come at the cost of deeper cognitive processing.

Effects on Reading Ability

  • Decline in Deep Reading Skills: The shift from traditional long-form reading to consuming bite-sized information has altered how we process written material.
  • Surface-Level Reading: Short-form texts encourage skimming rather than deep reading. Readers often focus on keywords or headlines without engaging with the full context.
  • Reduced Patience for Complexity: Exposure to concise formats may diminish readers’ ability to tackle lengthy or complex texts, as they become accustomed to instant answers.

Despite these concerns, short-form content can enhance certain aspects of reading ability:

  • Improved Accessibility: Short blog posts or infographics make information more accessible to readers with limited time or lower literacy levels.
  • Enhanced Engagement: Dynamic formats like animated videos can boost interest in reading by appealingly presenting material. For instance, studies have shown that using short videos in educational settings improves students’ comprehension of narrative texts.

Thus, while short-form content poses challenges for deep reading skills, it also offers opportunities for creative learning approaches.

The Role of Dopamine in Short-Form Content Consumption
The addictive nature of short-form content can be explained by its impact on the brain’s reward system. Each new piece of content delivers a burst of dopamine, a neurotransmitter associated with pleasure and motivation. Over time, this creates a feedback loop where users crave more frequent rewards.

However, this constant stimulation comes at a cost:
Desensitisation: Prolonged exposure reduces sensitivity to dopamine, requiring increasingly novel stimuli to achieve the same level of satisfaction.
Impaired Self-Control: Studies have linked the excessive use of platforms like TikTok with diminished self-regulation abilities.

These neurological changes underscore the need for mindful consumption practices.

Educational Implications
Short-form content has both positive and negative implications for education. Benefits include encouraging independent learning by presenting material in an engaging format and offering diverse resources that cater to different learning styles. Challenges include requiring careful curation to ensure quality and relevance and the possibility of a hindrance in students’ ability to focus on extended readings or complex problem-solving tasks. Educators must strike a balance between leveraging short-form media’s potential and mitigating its drawbacks.

Strategies for Balanced Consumption
To harness the benefits of short-form content while minimising its negative effects:
Set Time Limits: Allocate specific periods for consuming digital media to avoid overexposure.
Diversify Media Diets: Combine short-form content with long-form articles or books to maintain deep reading skills.
Practice Mindful Engagement: Reflect on the purpose behind consuming each piece of content rather than mindlessly scrolling.
Encourage Critical Thinking: Analyse the quality and credibility of information presented in concise formats.

By adopting these strategies, individuals can enjoy the advantages of short-form content without compromising cognitive health or reading abilities.

Short-form content is a double-edged sword: its brevity and accessibility make it ideal for modern lifestyles but also pose risks to attention span, memory, and deep reading skills. As this format continues to dominate digital media landscapes, it is crucial to understand its impact on the brain and develop strategies for balanced consumption. While further research is needed to explore long-term effects fully, fostering awareness among users can help mitigate potential downsides. By blending short-form media with traditional forms of learning and communication, we can create a more balanced approach that leverages the strengths of both formats.

2025 Week 42 Update

Happy Diwali to everyone who celebrates this beautiful festival of light, laughter, family, food, and celebrations!

It’s been a week since I returned to Singapore, and this week was an extension of that week, during which I took a break from work. And add the preparations for the festival; I was rushed off my feet, yet I didn’t work or walk as much as I usually do.

Today’s beautiful quote is by W.B. Yeats, an Irish poet, playwright, and one of the foremost figures of 20th-century literature. A key leader of the Irish Literary Revival, he co-founded Dublin’s Abbey Theatre and won the Nobel Prize in Literature in 1923. His poetry often explored the tension between the material and the spiritual, the seen and the unseen, a reflection of his deep fascination with symbolism, myth, and the hidden “magic” of existence. The quote speaks to the idea that wonder, beauty, and mystery already exist all around us. It suggests that magic isn’t something rare or external; rather, it’s woven into everyday life: in nature, art, human connection, and quiet moments. What we often lack is not magic itself, but the awareness to perceive it. As our perception deepens through mindfulness, curiosity, or emotional growth, we begin to notice the extraordinary in what once seemed ordinary.

Today’s motivation is about challenging negative thinking. Each time you feel like negative thoughts are starting to take root in your mind, take a pause, and come up with at least three things you’re grateful for. Try to feel the sense of abundance in your heart. This gratitude practice will reduce the feelings of heaviness that come with negative thoughts. Gratitude enables you to look beyond the disturbing picture that your thoughts paint at the moment and appreciate the things that you often take for granted. You don’t have to remain at the mercy of your negative thoughts. A simple shift in your perception of that moment can open your mind to new possibilities.

BB’s national service stint is coming to an end, and we are having serious conversations at home about what he will do/wants to do in the future. GG is busy with school and projects and has started prepping for her semester exams, which will start next month.

That’s all from me this week. As the world celebrates the festival of light, may the festival bring light, love, laughter, and prosperity to all, and may all your wishes come to fruition.

In My Hands Today…

Gulp: Adventures on the Alimentary Canal – Mary Roach

America’s funniest science writer” (Washington Post) takes us down the hatch on an unforgettable tour.

The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars.

Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis?

In Gulp we meet scientists who tackle the questions no one else thinks of—or has the courage to ask. We go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal.

With Roach at our side, we travel the world, meeting murderers and mad scientists, Eskimos and exorcists (who have occasionally administered holy water rectally), rabbis and terrorists—who, it turns out, for practical reasons do not conceal bombs in their digestive tracts.
Like all of Roach’s books, Gulp is as much about human beings as it is about human bodies.