In My Hands Today…

Eastern Horizons – Levison Wood

Levison Wood was only 22 when he decided to hitch-hike from England to India through Russia, Iran, Afghanistan and Pakistan, but he wasn’t the conventional follower of the hippy trail. A fascination with the deeds of the early explorers, a history degree in the bag, an army career already planned and a shoestring budget of £750 – including for the flight home – he was determined to find out more about the countries of the Caucasus and beyond – and meet the people who lived and worked there.

Eastern Horizons is a true traveller’s tale in the tradition of the best of the genre, populated by a cast of eccentric characters; from mujahideen fighters to the Russian mafia. Along the way he meets some people who showed great hospitality, while others would rather have murdered him…

Recipes: Panchmel Dal

I have mentioned before that dal is an integral part of Indian cuisine and this dal comes to us from the state of Rajasthan. I have been curious about this dal for a while now and when I finally made it, I had to share it.

This dal is usually made from five different types of dal, but you can play with the types of dal and use less than five or more if you want. It usually made from toor dal, moong dal, chana dal, moong dal and black urad dal. The dal becomes quite thick when it cools down so it needs to be made slightly thinner than usual.

Panchmel Dal

Ingredients:

  • ¼ cup toor dal
  • ¼ cup urad dal
  • ¼ cup moong dal
  • ¼ cup masoor dal
  • ¼ cup chana dal
  • ¾ tsp turmeric
  • 3 bay leaves
  • 4 cloves
  • 1 black cardamom
  • 2 tsp cumin seeds
  • 1 dried red chilli
  • 1¼ tsp chilli powder
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • ½ tsp garam masala
  • 1 tbsp crushed Kasuri Methi
  • 3-4 tbsp ghee
  • 2 dried red chillis
  • 1 tsp ginger garlic paste
  • 2 medium-sized finely chopped onion
  • 2 finely chopped medium-sized tomatoes
  • Salt to taste
  • Finely chopped coriander leaves to garnish

Method:

  • Wash and rinse the dals multiple times. Soak them in hot water for a few hours.
  • Once the dals are soaked, drain the water and transfer the soaked dals to a pressure cooker.
  • Add ½ tsp turmeric powder, ½ tsp salt, 2 bay leaves, 1 tsp ghee and water to cover the dals and pressure cook for about 6-7 whistles.
  • When the pressure reduces, open the pressure cooker, and check if the dals are cooked. Mash lightly and keep aside.
  • In another pan, heat about 2 tbsp ghee and add the balance bay leaf, the black cardamom, 1 tsp tsp cumin seeds and 1 dried chilli.
  • Saute the spices on a low flame until the spices start becoming fragrant.
  • At this point, add the finely chopped onion, and saute until the onions become translucent.
  • When the onions become golden brown, add 1 tsp chilli powder, ¼ tsp turmeric powder, 1 tsp cumin powder and some salt and saute for a while.
  • When the spices have mixed well into the onion paste, add the finely chopped tomatoes and saute until the tomatoes become soft, mushy and start to disintegrate.
  • When this whole mixture starts bubbling, add the cooked dals and mix well adjusting consistency as required.
  • Cover and simmer on a low to medium flame for about 10 minutes or until the flavours are well absorbed.
  • Then add the garam masala, crush the Kasuri Methi in the palms of your hands and add to the dal.
  • In a smaller skillet, heat the balance ghee and add the balance cumin seeds, ¼ tsp chillu powder and the remaining dried chilli and let it splutter.
  • Pour this tempering into the dal, add the coriander leaves and serve hot with rice or Indian flatbreads.

In My Hands Today…

The Dark Side of the Mind: True Stories from My Life as a Forensic Psychologist – Kerry Daynes

Welcome to the world of the forensic psychologist, where the people you meet are wildly unpredictable and often frightening.

The job: to delve into the psyche of convicted men and women to try to understand what lies behind their often brutal actions.

Follow in the footsteps of Kerry Daynes, one of the most sought-after forensic psychologists in the business and consultant on major police investigations.

Kerry’s job has taken her to the cells of maximum-security prisons, police interview rooms, the wards of secure hospitals and the witness box of the court room.

Her work has helped solve a cold case, convict the guilty and prevent a vicious attack.

Spending every moment of your life staring into the darker side of life comes with a price. Kerry’s frank memoir gives an unforgettable insight into the personal and professional dangers in store for a female psychologist working with some of the most disturbing men and women.

Valentine’s Day

Today is Valentine’s Day which worldwide is celebrated as the day of love. Also called Saint Valentine’s Day or the Feast of Saint Valentine, Valentine’s Day is celebrated annually on February 14 and originated as a Christian feast day honouring one or two early Christian martyrs named Saint Valentine and, through later folk traditions, has become a significant cultural, religious, and commercial celebration of romance and love in many regions of the world.

There are several martyrdom stories associated with the various Valentines connected to February 14, including an account of the imprisonment of Saint Valentine of Rome for ministering to Christians persecuted under the Roman Empire in the third century. According to an early tradition, Saint Valentine restored sight to the blind daughter of his jailer and numerous later additions to the legend have better related it to the theme of love. An 18th-century embellishment to the legend claims he wrote the jailer’s daughter a letter signed “Your Valentine” as a farewell before his execution while another addition posits that Saint Valentine performed weddings for Christian soldiers who were forbidden to marry.

The Feast of Saint Valentine was established by Pope Gelasius I in 496 AD to be celebrated on February 14 in honour of Saint Valentine of Rome, who died on that date in 269 AD. The day became associated with romantic love in the 14th and 15th centuries when notions of courtly love flourished, apparently by association with the lovebirds of early spring. In 18th century England, it grew into an occasion in which couples expressed their love for each other by presenting flowers, offering confectionery, and sending greeting cards, known as valentines. By the 1900s printed cards began to replace written letters due to improvements in printing technology. Ready-made cards were an easy way for people to express their emotions in a time when direct expression of one’s feelings was discouraged. Cheaper postage rates also contributed to an increase in the popularity of sending Valentine’s Day greetings. The Valentine’s Day symbols that are used today include the heart-shaped outline, doves, and the figure of the winged Cupid. In Italy, Saint Valentine’s Keys are given to lovers as a romantic symbol and an invitation to unlock the giver’s heart, as well as to children to ward off epilepsy, also known as Saint Valentine’s Malady. Americans probably began exchanging hand-made valentines in the early 1700s. Today, according to the Greeting Card Association, an estimated 145 million Valentine’s Day cards are sent each year, making Valentine’s Day the second largest card-sending holiday of the year, after Christmas.

An official feast day in the Anglican Communion and the Lutheran Church, the day is not a public holiday anywhere. Many parts of the Eastern Orthodox Church also celebrate Saint Valentine’s Day on July 6 in honour of the Roman presbyter Saint Valentine, and on July 30 in honour of Hieromartyr Valentine, the Bishop of Interamna in modern-day Terni, Italy.

While the European folk traditions connected with Saint Valentine and St. Valentine’s Day have become marginalised by the modern Anglo-American customs connecting the day with romantic love, some remaining associations connect the saint with the advent of spring. While the custom of sending cards, flowers, chocolates and other gifts originated in the UK, Valentine’s Day remains connected with various regional customs in England. In Norfolk, a character called Jack Valentine knocks on the rear door of houses leaving sweets and presents for children with many children scared of this mystical person. In Slovenia, Saint Valentine or Zdravko was one of the saints of spring, the saint of good health and the patron of beekeepers and pilgrims as the belief is that plants and flowers start to grow on this day and has been celebrated as the day when the first work in the vineyards and the fields commences. The day is also said to mark the beginning of spring.

The oldest known valentine still in existence today was a poem written in 1415 by Charles, Duke of Orleans, to his wife while he was imprisoned in the Tower of London following his capture at the Battle of Agincourt. (The greeting is now part of the manuscript collection of the British Library in London, England.) Several years later, it is believed that King Henry V hired a writer named John Lydgate to compose a valentine note to Catherine of Valois.

Cupid is often portrayed on Valentine’s Day cards as a naked cherub launching arrows of love at unsuspecting lovers. But the Roman God Cupid has his roots in Greek mythology as the Greek god of love, Eros. Accounts of his birth vary; some say he is the son of Nyx and Erebus; others, of Aphrodite and Ares; still others suggest he is the son of Iris and Zephyrus or even Aphrodite and Zeus, who would have been both his father and grandfather. According to the Greek Archaic poets, Eros was a handsome immortal who played with the emotions of Gods and men, using golden arrows to incite love and leaden ones to sow aversion. It wasn’t until the Hellenistic period that he began to be portrayed as the mischievous, chubby child he’d become on Valentine’s Day cards.

Giving red roses may be an obvious romantic gesture today on Valentine’s Day, but it wasn’t until the late 17th century that giving flowers became a popular custom. The practice can be traced back to when King Charles II of Sweden learned the language of flowers which pairs different flowers with specific meanings on a trip to Persia and subsequently introduced the tradition to Europe. The act of giving flowers then became a popular trend during the Victorian Era, including on Valentine’s Day, with red roses symbolising deep love.

So here’s wishing everyone a very Happy Valentine’s Day. Remember, where there is love, there is life!

2022 Week 06 Update

Hello from Singapore! I am finally back from my three week holiday in India. It has been a hectic three weeks, but it was so worth it. I got to not only meet my parents after 2 years but also helped them close their home in Mumbai and shift to a senior retirement community in Bengaluru. I know it would have been very hard for them to do it themselves and I am happy that I could help them out.

Here in Bengaluru, I also got to meet relatives and cousins, some of whom I had not met in years, so that was another plus. But now I am back home and will go back to my usual routine of meditation and walking which I had missed while in India.

Ever since I landed in India, Omicron cases have been increasing in Singapore. We’ve been getting more than 10,000 cases daily. India’s cases on the other hand seem to be dropping after a peak in the third week of January.

Today’s quote is something that the American author, coach, speaker, and philanthropist Tony Robbins has said. Robbins who is is known for his infomercials, seminars, and self-help books reminds us that our past does not equal our future. Simple, to the point and something we all tend to forget most of the time. So forget what you did yesterday, focus on today and tomorrow.

And with that, bye from me for this week!