2019 Secondary 4 Week 42 Update

BB had his Physics and Chemistry practical exams this week and both the exams were apparently the toughest in recent times. In fact, according to a reddit thread, one student said their teacher said something similar had last come 24 years back! All the practical exams this year were very hard and now I am really worried about the written papers. Apparently the trend is for the exams to be set harder and harder each year and this year looks to follow the trend with exams looking to be the hardest this year.

We are now ten days away from the exams and to be honest, we just want the exams to start and then get over with. I know once the exams start, they will take a life of their own and then before we know it, we are at the last exam!

BB is currently now on his study break, but had to go to school a couple of times for lessons. GG on the other hand, still has school and will probably get study leave only sometime next week.

Have a great Sunday people! And if you are the praying sort, please send some prayers and positive thoughts our way so GG & BB do well in their exams.

In My Hands Today…

Karna’s Wife: The Outcast’s Queen – Kavita Kané

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Karna’s Wife: The Outcast’s Queen tells the extraordinary story of Karna, the unsung hero of the Mahabharata, through the eyes of his wife Uruvi, bringing his story to the reader from a unique perspective.

An accomplished Kshatriya princess who falls in love with and dares to choose the sutaputra over Arjun, Uruvi must come to terms with the social implications of her marriage and learn to use her love and intelligence to be accepted by Karna and his family. Though she becomes his mainstay, counselling and guiding him, his blind allegiance to Duryodhana is beyond her power to change.

The story of Uruvi and Karna unfolds against the backdrop of the struggle between the Pandavas and the Kauravas. As events build up leading to the great war of the Mahabharata, Uruvi is a witness to the twists and turns of Karna’s fate; and how it is inextricably linked to divine design.

World Mental Health Day

Yesterday, 10 October marked World Mental Health Day. The day was set up by the World Federation for Mental Health and it was first celebrated in 1992 with a specific theme.

World Mental Health Day celebrates awareness for the global community in an empathetic way, with a unifying voice, helping those feel hopeful by empowering them to take action and to create lasting change.

https://wfmh.global/world-mental-health-day-2019/

This year’s theme for the World Mental Health Day is ‘Suicide Prevention and it’s something that resonated with me, especially among children and young adults.

A couple of weeks back, I was browsing through a sub-reddit about the O level exams in Singapore and I read a thread about a young person (I am not sure of the sex) who was so troubled about his/her performance in the O level exam, that they were contemplating suicide. I teared up reading the thread and really hoped that this person took the help of someone who could counsel them and make them look at life in a different way.

I also feared that GG would do something stupid like this when she got her PSLE results almost four years back. She didn’t do as well as expected and the backlash from S and his family was quite bad. I had to literally scold him and ask him if he could live with himself if she took any extreme step and that pulled him up. He was able to then put aside his disappointment in her results and started bolstering her up.

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According to the World Health Organisation, “if we don’t act urgently, by 2030 depression will be the leading illness globally.” Suicidal behaviour has existed as long as humans have walked the earth, but these days it has exploded exponentially because of the various complex factors and these days it has reached fairly alarming levels. Close to 800,000 people on a global level take their own lives on a yearly basis, according to the World Health Organisation (WHO) and there are the countless number who fail in their attempt. Every suicide is a tragedy which affects the families of those who commit suicide and this has long-lasting effects on those who are left behind. Parents and family members keep torturing themselves why they didn’t see the signs and what they could have done to prevent it.

What’s worse is that suicide is the leading cause of death among young people, especially the 15-29 year group. It is often believed that it is only adults who exhibit suicidal behaviours, but it should be made known that many children and young people engage in this kind of behaviour as a result of violence, sexual abuse, bullying and cyberbullying.

Suicide is a global public health epidemic that really deserves the attention of everyone – the scientific community, governments, mental health professionals, caregivers, parents and family members. The problem is that such issues are considered taboo and most people shy away from talking about it even if they know someone is suffering from a mental illness. Even in any community, if you hear of someone having such thoughts, you don’t reach out to them to get help, or even reach the authorities to help them. Getting people to talk about a subject that tends to be taboo and about which many hold mistaken and prejudiced ideas will help the community to learn about the risk factors so that they can identify and learn to address them.

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Most experts’ say that suicide is preventable and can be avoided Many times, people who suffer from mental illness lack access to mental health services, sometimes because there are no services in their community and sometimes because they must wait months to be seen. So if you see or hear about someone who you think is suffering from a mental illness, make sure you reach out to them and offer help, even if it’s just a shoulder for them to cry or vent upon.

Here’s a WHO link to access a video series on what emergency workers, health workers, teachers and employers can do to help prevent suicide.

And here’s another WHO link on the handouts that emergency workers, health workers, teachers, prison officers, media professionals and employers can do to help prevent suicide

In My Hands Today…

The Storyteller’s Secret – Sejal Badani

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Nothing prepares Jaya, a New York journalist, for the heartbreak of her third miscarriage and the slow unravelling of her marriage in its wake. Desperate to assuage her deep anguish, she decides to go to India to uncover answers to her family’s past.

Intoxicated by the sights, smells, and sounds she experiences, Jaya becomes an eager student of the culture. But it is Ravi—her grandmother’s former servant and trusted confidant—who reveals the resilience, struggles, secret love, and tragic fall of Jaya’s pioneering grandmother during the British occupation. Through her courageous grandmother’s arrestingly romantic and heart-wrenching story, Jaya discovers the legacy bequeathed to her and a strength that, until now, she never knew was possible.