World Health Day

The word ‘health’ comes from the old English ‘hale’ which means ‘whole’ or ‘complete’. The World Health Organisation or WHO has given an international definition of health: “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”

Tomorrow, April 07 marks the celebration of World Health Day. A global health awareness day, this day, held to mark the founding of the World Health Organisation is celebrated every year and is aimed to create awareness of a specific health theme to highlight a priority area of concern for the WHO. On this day, the WHO organizes international, regional and local events on the Day related to a particular theme. World Health Day is acknowledged by various governments and non-governmental organizations with interests in public health issues, who also organize activities and highlight their support in media reports, such as the Global Health Council. The World Health Day is one of eight official global health campaigns marked by WHO, along with World Tuberculosis Day, World Immunization Week, World Malaria Day, World No Tobacco Day, World AIDS Day, World Blood Donor Day, and World Hepatitis Day. Over the past 50 years this has brought to light important health issues such as mental health, maternal and child care, and climate change. The celebration is marked by activities which extend beyond the day itself and serves as an opportunity to focus worldwide attention on these important aspects of global health.

Why is health important? The way the body works depends on a person’s health. The body is designed to deal with everyday obstacles in order to be able to live life to the full, but poor health makes these everyday obstacles become larger and more difficult to overcome. For some the odds of leading a healthy life are stacked against them from the start. Health is important to everything a person does. Poor health affects people differently.

Health is also often thought of in terms of illnesses which endanger it like AIDs, Malaria and Tuberculosis – three of the most devastating diseases and today we could probably include Covid-19 which is has been the deadliest disease our generation has seen which has now been called a pandemic as it has extended over pretty much all continents with the exception of Antartica. The world we live in is a world that is increasingly interconnected and though this brings many benefits it also brings responsibility. Health is a shared responsibility, which means ensuring equal access to essential healthcare and collective action to health threats in different countries to look after those that are sick and to stop deseases from spreading.

The theme for the 2020 edition is a focus on health support staff with the theme being “Support Nurses and Midwives”. World Health Day 2020 will shine a light on the vital role played by nurses and midwives in providing health care around the world, and call for a strengthening of the nursing and midwifery workforce. There was supposed to be “dawn to dusk” advocacy events held around the world to mark World Health Day, but given the conditions we now live in and with health workers globally being streteched thin, I doubt if this is possible. There was supposed to be the launch of the first ever State of the World’s Nursing Report 2020, a report which will provide a global picture of the nursing workforce and support evidence-based planning to optimise the contributions of this workforce to improve health and wellbeing for all. This report will provide a global picture of the nursing workforce and support evidence-based planning to optimize the contributions of this workforce to improve health and wellbeing for all and to make meaningful progress toward UHC and the SDGs. The report will set the agenda for data collection, policy dialogue, research and advocacy, and investment in the health workforce for generations to come. A similar report on the Midwifery workforce will be launched in 2021.

The WHO has also designated 2020 as the Year of the Nurse and the Midwife and the 2020 theme follows this. Nurses and midwives play a vital role in providing health services. These are the people who devote their lives to caring for mothers and children; giving lifesaving immunizations and health advice; looking after older people and generally meeting everyday essential health needs. They are often, the first and only point of care in their communities. The world needs 9 million more nurses and midwives if it is to achieve universal health coverage by 2030. This is why 2020 has been designated the year of the nurse and midwife.

Educating nurses and midwives to international standards makes economic sense. It saves resources by reducing the need for costly and unnecessary interventions and increases quality of care and health for all. Strengthening nursing and midwifery – and ensuring that nurses and midwives are enabled to work to their full potential – is one of the most important things countries can do to achieve universal health coverage and improve health globally. This is especially true in times of epidemics as we are in now. By developing nursing and midwifery, countries can achieve the triple impact of improving health, promoting gender equality and supporting economic growth. Strengthening nursing and midwifery will have the additional benefits of promoting gender equity (SDG5), contributing to economic development (SDG8) and supporting other Sustainable Development Goals.

The goals for World Health Day 2020 include triggering a wave of public appreciation for the work of nurses and midwives and the part they play in delivering health care; raise the profile of nurses and midwives within the health workforce and catalyse support and investment in nurses and midwives.

Tomorrow, please remember to thank all healthcare workers in your country. They are risking their lives on a daily basis and in many countries don’t have access to proper preventive personal equipment just so they can save our lives!

The healthcare workers are the superheros of our times!

2020 Week 14 Weekly Update

We’re now in the month of April and are still at home. On Friday, the Singapore government announced that it was implementing full home based learning for all schools, colleges and institutes of higher learning for about a month and then they will take it from there. BB & GG as well as the other incoming poly freshmen will have to go to school once between now and April 20 when school starts to meet some classmates as well as their mentor and then get set up for e-learning until the time schools open for everyone. I also heard from someone else that all graduation ceremonies have been cancelled and students are understandably very upset about this. But this is something that nobody expected, so we just have to take things in our stride. Pre schools and childcare centres will also be completely closed down during this period.

Workplaces have also been told to close for the next month unless you belong to an essential service. For those parents who can’t afford to work from home or work in a service which can’t be closed down, schools and pre-school centres plus childcare centres will be open for their children who will be supervised there.

Singapore’s Covid-19 postive cases has hit more than 1000 now and unfortunately, 6 people, all elderly, have died from the virus so far.

I have also been quite worried about my parents who are alone in India. Because of the lockdown they are unable to get out of the house, especially since they are amongst the most vulnerable group. Luckily there are some NGOs who are helping the elderly who live alone as well as an ex-helper of my mum who will send her husband with the necessities they need when my mum calls her.

With so much negativity in this world today, it is getting increasingly hard to stay positive. It is hard, but think of happier times, watch funny videos, support your neighbours, especially the vulnerable and take advantage of the extra time you now have to do something you have always wanted to do, but never found the time to do.

Take care folks and stay healthy. Don’t leave your homes unless absolutely necessary and stay safe!

In My Hands Today…

Rain Tree – Mahita Vas

Singapore, on the cusp of Independence.

In the midst of fear and uncertainty, a spirited young woman must choose between an education and her baby. When Ani is forcibly married, her dreams of becoming a teacher are shattered. Employed as a servant at Rain Tree, a colonial home, she indulges in English novels in her spare time.

When Ani is widowed soon after, she befriends her Chinese colleagues who shield her from her bigoted mistress. Ani learns that her husband has left her a horrifying debt, one she must keep secret to safeguard her job and dignity. Falling in love with a house guest brings temporary respite. And ramifications — Ani bears his child after he returns to England.

To keep her baby, Ani must leave the security of Rain Tree. With chronic unemployment, a housing shortage and impending Independence, Ani realises that without an education, life will be unbearable. With an illegitimate baby, life will be impossible. To alter her destiny, sacrifices must be made. But at what price? Rain Tree weaves a story of loyalty and hope with lessons on love unlike what Ani has learnt from English novels.

World Autism Awareness Day

Yesterday, 02 April was the World Autism Awareness Day worldwide and this day has been commemorated since 2008 to raise awareness about people with Autism Spectrum Disorder (ASD) throughout the world. This day brings individual autism organizations together all around the world to aid in things like research, diagnoses, treatment, and acceptance for those affected by this developmental disorder.

Someone in my family recently had their toddler diagnosed with ASD and so this topic is something that is quite close to my heart. When I started researching on this topic, I realised that World Autism Day was close, hence this blog post to showcase and bring more awareness to this developmental disorder.

So what actually is Autism Spectrum Disorder or ASD? Autism is a lifelong, developmental disability that affects how a person perceives the world, communicates with and relates to other people, and how they experience the world around them. The spectrum refers to a range of conditions which are characterised by some degree of impaired social behaviour, communication and language and a narrow range of interests and activities that are both unique to the individual and carried our repetitively. Autistic people see, hear and feel the world differently to other people. If you are autistic, you are autistic for life; autism is not an illness or disease and cannot be ‘cured’. Often people feel being autistic is a fundamental aspect of their identity. ASDs begin in childhood and tend to persist into adolescence and adulthood. In most cases the conditions are apparent during the first 5 years of life.

Autism is a spectrum condition. All autistic people share certain difficulties, but being autistic will affect them in different ways. Some autistic people also have learning disabilities, mental health issues or other conditions, meaning people need different levels of support. All people on the autism spectrum learn and develop. With the right sort of support, all can be helped to live a more fulfilling life of their own choosing.

Individuals with ASD often present other co-occurring conditions, including epilepsy, depression, anxiety and attention deficit hyperactivity disorder (ADHD). The level of intellectual functioning in individuals with ASDs is extremely variable, extending from profound impairment to superior levels.

Autism is actually more common than we think. In 2018, the CDC determined that approximately 1 in 59 children is diagnosed with an ASD. It is estimated that worldwide one in 160 children has an ASD, though it may be reported lower in many less developed countries. Autism hits boys harder than girls with 1 in 37 boys and 1 in 151 girls diagnosed with an ASD. Boys are four times more likely to be diagnosed with autism than girls. And most children are still being diagnosed after age 4, though autism can be reliably diagnosed as early as age 2. 31% of children with ASD have an intellectual disability with an intelligence quotient or IQ of below 70, 25% are in the borderline IQ range of between 71-85 and 44% have IQ scores in the average to above average range of more than 85. Autism does not discriminate and affects all ethnic and socioeconomic groups, though minority groups tend to be diagnosed later and less often. If you suspect a child is autistic, please reach out to their healthcare provider as it has been proven that early intervention affords the best opportunity to support healthy development and deliver benefits across the lifespan. Also you can’t detect or even predict autism.

Studies over the last 50 years have shown the prevelance of ASD to be increasing globally. There are many possible explanations for this apparent increase, including improved awareness, expansion of diagnostic criteria, better diagnostic tools and improved reporting.

So what makes someone on the spectrum? Research indicates there are probably many factors which make a child likely to have an ASD including genetic and the environment. If the child is born to older parents, the child is at a higher risk to be on the autisim spectrum. Parents who have a child with ASD have a 2 to 18 percent chance of having a second child who is also affected. Studies have also shown that among identical twins, if one child has autism, the other will be affected about 36 to 95 percent of the time. In non-identical twins, if one child has autism, then the other is affected about 31 percent of the time. Researchers have done extensive research over the last two decades on the link between childhood vaccinations and autism. The results of this research are clear: Vaccines do not cause autism. So please people, if you are on the fence on this, please do your research and do vaccinate your child for the health of them and the community you live in.

Autistic people see the world differently compared to you and me. Some autistic people say the world feels overwhelming and this can cause them considerable anxiety. In particular, understanding and relating to other people, and taking part in everyday family, school, work and social life, can be harder. Other people appear to know, intuitively, how to communicate and interact with each other, yet can also struggle to build rapport with autistic people. Autistic people may wonder why they are ‘different’ and feel their social differences mean people don’t understand them. Autistic people often do not ‘look’ disabled. Some parents of autistic children say that other people simply think their child is naughty, while adults find that they are misunderstood.

The world can seem a very unpredictable and confusing place to autistic people, who often prefer to have a daily routine so that they know what is going to happen every day. They may want to always travel the same way to and from school or work, or eat exactly the same food for breakfast. The use of rules can also be important. It may be difficult for an autistic person to take a different approach to something once they have been taught the ‘right’ way to do it. People on the autism spectrum may not be comfortable with the idea of change, but may be able to cope better if they can prepare for changes in advance.

Many autistic people have intense and highly-focused interests, often from a fairly young age. These can change over time or be lifelong, and can be anything from art or music, to trains or computers. An interest may sometimes be unusual. One autistic person loved collecting rubbish, for example. With encouragement, the person developed an interest in recycling and the environment. Many channel their interest into studying, paid work, volunteering, or other meaningful occupation. Autistic people often report that the pursuit of such interests is fundamental to their wellbeing and happiness.

Autistic people may also experience over- or under-sensitivity to sounds, touch, tastes, smells, light, colours, temperatures or pain. For example, they may find certain background sounds, which other people ignore or block out, unbearably loud or distracting. This can cause anxiety or even physical pain. Or they may be fascinated by lights or spinning objects.

Early diagnosis and intervention can improve learning, communication and social skills, as well as underlying brain development. Intervention during early childhood is important to promote the optimal development and well-being of people with an ASD. Applied behavior analysis (ABA) and therapies based on its principles are the most researched and commonly used behavioral interventions for autism. Many children affected by autism also benefit from other interventions such as speech and occupational therapy. Developmental regression, or loss of skills, such as language and social interests, affects around 1 in 5 children who will go on to be diagnosed with autism and typically occurs between ages 1 and 3.

It is important that, once identified, children with an ASD and their families are offered relevant information, services, referrals, and practical support according to their individual needs. There is no known cure for ASD. Evidence-based psychosocial interventions, however, such as behavioural treatment and skills training programmes for parents and other caregivers, can reduce difficulties in communication and social behaviour, with a positive impact on the person’s well-being and quality of life.

The health-care needs of people with ASD are complex and require a range of integrated services, including health promotion, care, rehabilitation services, and collaboration with other sectors such as education, employment and social care. Interventions for people with ASD and other developmental disorders need to be accompanied by broader actions for making their physical, social, and attitudinal environments more accessible, inclusive and supportive.

Parenting an autistic child is not without challenges. An estimated one-third of people with autism are nonverbal. 31% of children with ASD have an intellectual disability with significant challenges in daily function. Nearly half of those with autism wander or bolt from safety while nearly two-thirds of children with autism between the ages of 6 and 15 have been bullied. Nearly 28 percent of 8-year-olds with ASD have self-injurious behaviors. Head banging, arm biting and skin scratching are among the most common. Drowning remains a leading cause of death for children with autism and accounts for approximately 90 percent of deaths associated with wandering or bolting by those age 14 and younger.

Parents also find that those with ASD also have other medical and mental health issues as autism
can affect the whole body. Attention Deficient Hyperactivity Disorder (ADHD) affects an estimated 30 to 61 percent of children with autism and more than half of children with autism have one or more chronic sleep problems. Anxiety disorders affect an estimated 11 to 40 percent of children and teens on the autism spectrum. Depression affects an estimated 7% of children and 26% of adults with autism while children with autism are nearly eight times more likely to suffer from one or more chronic gastrointestinal disorders than are other children. As many as one-third of people with autism have epilepsy (seizure disorder). Studies suggest that schizophrenia affects between 4 and 35 percent of adults with autism. By contrast, schizophrenia affects an estimated 1.1 percent of the general population. It’s not just in childhood, autism-associated health problems extend across the life span – from young children to senior citizens. Nearly a third (32 percent) of 2 to 5 year olds with autism are overweight and 16 percent are obese. By contrast, less than a quarter (23 percent) of 2 to 5 year olds in the general population are overweight and only 10 percent are medically obese.

ASD also has a social and economic impact. ASDs may significantly limit the capacity of an individual to conduct daily activities and participate in society. ASDs often negatively influence the person’s educational and social attainments as well as employment opportunities. While some individuals with ASD are able to live independently, others have severe disabilities and require life-long care and support. This imposes a significant emotional and economic burden on people with these disorders and their families. Caring for children with a severe form of the condition may be demanding, especially where access to services and support are inadequate. Therefore the empowerment of caregivers is increasingly being recognized as a critical component of care for children with ASD.

Other than a social and economic impact, those with an ASD and their parents and caregivers also suffer from backlash in society. They are often subject to stigma and discrimination in all areas of their lives, including sometimes an unjust deprivation of health care, education and opportunities to engage and participate in their communities. People with ASD have the same health problems that affect the general population. Furthermore, they may have specific health-care needs related to ASD or other co-occurring conditions. They may be more vulnerable to developing chronic noncommunicable conditions because of behavioural risk factors such as physical inactivity and poor dietary preferences, and are at greater risk of violence, injury and abuse. Those with ASD have higher rates of unmet health-care needs compared with the general population. They are also more vulnerable during humanitarian emergencies. A common barrier is created by health-care providers’ inadequate knowledge of ASD and misconceptions.

The theme for the day in 2020 draws attention to issues of concern related to the transition to adulthood, such as the importance of participation in youth culture and the community self-determination and decision-making, access to post-secondary education and employment, and independent living. Becoming an adult is typically equated with becoming a full and equal participant in the social, economic and political life of one’s community. However, the transition to adulthood remains a significant challenge for persons with autism because of the lack of opportunities and support devoted to this phase of their life. As a result, the completion of high school, when education and other supported services provided by some governments tend to cease, has often been likened to “falling off a cliff”.

Wear blue today to support and raise awareness for this developmental disorder. Use social media to promote awareness and talk to the people around you and let them know how they can support those who are on the spectrum within their communities. These individuals, especially the children and young adults deserve your support so they too can become contributing members of our society.

In My Hands Today…

Death by Perfume – You Jin, translated by Jeremy Tiang

In the late 1970s, a young Singaporean writer arrives in Jeddah with an infant son. She encounters a strange and often hostile environment with curiosity, empathy and good humour.

In this collection of linked stories, the narrator confronts a bored expat wife with dangerously extravagant tastes, a divorced engineer with the face of a camel, and a desperate security guard who only finds solace in downing bottles of perfume. Beguiling, plaintive and profoundly insightful, You Jin’s fiction is a beautiful evocation of Saudi society.