In My Hands Today…

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The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts – Mary Claire Haver

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage–by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman’s needs:

The very latest research on the benefits and side effects of hormone replacement therapy.
Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.

What to do to mediate the risks associated with your body’s natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.

How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.

Poem: The Double Rainbow

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Seeing a double rainbow for the first time is nothing short of magical, especially through the eyes of a child. It’s a moment of wonder, where the world feels larger, brighter, and full of endless possibilities. The vibrant arcs in the sky spark joy, curiosity, and a sense of awe, reminding us all of the beauty and surprises nature holds.

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The Double Rainbow

The rain had stopped, the sky still grey,
Puddles glimmered where the raindrops lay.
And then a gasp, a cry of surprise,
As colour bloomed across the skies.

“Look! Look!” the child exclaimed with glee,
“Two rainbows! They’re smiling at me!”
Eyes wide with wonder, feet rooted in place,
Magic unfolded in nature’s embrace.

The first arc is bold, its colours so bright,
A bridge to dreams, a feast for sight.
The second, softer, a shadowed glow,
A secret whisper the heavens bestow.

“Is it a treasure? A sign from above?
Are the rainbows talking, sharing their love?”
The child spun around in a joyful dance,
Lost in the sky’s enchanting trance.

Every hue seemed to sing and play,
Painting the world in a magical way.
Red for adventure, green for the trees,
Blue for the rivers, gold for the seas.

The rainbows faded, but the joy stayed,
A memory woven that will never degrade.
For in that moment, the child had seen,
The beauty of life, both grand and serene.

Two rainbows arched, two promises made,
Of wonder eternal and magic replayed.
Through a child’s eyes, the world’s pure art,
Two rainbows, one sky, and one glowing heart.

In My Hands Today…

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Slow Productivity: The Lost Art of Accomplishment Without Burnout – Cal Newport

Do fewer things. Work at a natural pace. Obsess over quality.

Our current definition of “productivity” is broken. It pushes us to treat busyness as a proxy for useful effort, leading to impossibly lengthy task lists and ceaseless meetings. We’re overwhelmed by all we have to do and on the edge of burnout, left to decide between giving into soul-sapping hustle culture or rejecting ambition altogether. But are these really our only choices?

Long before the arrival of pinging inboxes and clogged schedules, history’s most creative and impactful philosophers, scientists, artists, and writers mastered the art of producing valuable work with staying power. In this timely and provocative book, Cal Newport harnesses the wisdom of these traditional knowledge workers to radically transform our modern jobs. Drawing from deep research on the habits and mindsets of a varied cast of storied thinkers—from Galileo and Isaac Newton to Jane Austen and Georgia O’Keeffe—Newport lays out the key principles of “slow productivity,” a more sustainable alternative to the aimless overwhelm that defines our current moment. Combining cultural criticism with systematic pragmatism, Newport deconstructs the absurdities inherent in standard notions of productivity and then provides step-by-step advice for workers to replace them with a slower, more humane alternative.

From the aggressive rethinking of workload management to introducing seasonal variation to shifting your performance toward long-term quality, Slow Productivity provides a roadmap for escaping overload and arriving instead at a more timeless approach to pursuing meaningful accomplishment. The world of work is due for a new revolution. Slow productivity is exactly what we need.

Festivals of India: Ramlakshamana Dwadashi

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A significant Hindu festival holding deep religious and cultural importance, particularly in South India, Rama Lakshmana Dwadashi is dedicated to Lord Rama and his brother Lakshmana. The festival falls on the twelfth day, or Dwadashi, of the bright fortnight, or Shukla Paksha, in the month of Jyestha according to the Hindu lunar calendar.

The origins of Rama Lakshmana Dwadashi can be traced back to ancient Hindu scriptures and legends. It is believed that this observance has its roots in the Treta Yuga, one of the four ages in Hindu cosmology. The festival’s inception is closely tied to the story of King Dasaratha, the ruler of Ayodhya and father of Lord Rama. According to legend, King Dasaratha, who was childless, observed a stringent fast and performed rituals on this day, praying fervently for a son. His devotion and adherence to the Rama-Lakshmana Dwadashi Vrat were rewarded, as Lord Vishnu himself incarnated as his son, Rama, in the following year. This divine birth occurred on the auspicious day of Chaitra Masa Navami, which is celebrated as Ram Navami. The significance of this festival extends beyond its historical origins. It symbolises the power of devotion, the fulfilment of righteous desires, and the blessings that can be attained through sincere worship and adherence to spiritual practices.

Rama Lakshmana Dwadashi is celebrated with great fervour, especially in the states of Andhra Pradesh, Telangana, and Karnataka, and among certain Hindu communities in Tamil Nadu. The observance involves a series of rituals and practices that devotees follow with dedication. One of the primary aspects of this festival is fasting. Devotees have the option to observe a full-day fast or a simpler version where they consume only fruits and milk. This act of abstinence is believed to purify the body and mind, making one more receptive to spiritual energies.

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The core of the celebration involves the worship of Lord Rama and Lakshmana. Devotees perform elaborate pujas, or ritual offerings, which include the offering of prayers and reciting mantras, lighting lamps as a symbol of divine light, and presenting sacred offerings to the deities. As Dwadashi is considered an auspicious day for worshipping the sacred Tulsi plant, devotees pay special attention to Tulsi Puja on this day. The Tulsi plant, also known as Holy Basil, holds a significant place in Hindu worship and is often associated with Lord Vishnu. Reading or listening to passages from the Ramayana, the epic that narrates the life and adventures of Lord Rama, is considered highly auspicious on this day. This practice not only reinforces the spiritual significance of the festival but also helps in imparting moral and ethical values to the listeners.

Rama Lakshmana Dwadashi holds immense importance in the Hindu faith for several reasons. One of the primary significances of this festival is its association with the blessing of children. Childless couples often observe this Vrat with the hope of being blessed with offspring, inspired by the story of King Dasaratha. It is believed that observing the Rama Lakshmana Dwadashi Vrat can bestow great spiritual merit. Devotees who partake in this auspicious observance are said to be blessed with happiness, prosperity, and even access to Vaikunta, or Vishnu Loka, the abode of Lord Vishnu, after their earthly life.

The festival celebrates the divine virtues embodied by Lord Rama and Lakshmana: righteousness, brotherhood, and unwavering devotion. By worshipping these deities, devotees aim to imbibe these qualities in their own lives. The fasting and rituals associated with this day are believed to purify the body and mind, allowing for spiritual growth and renewal.

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Several myths and legends are associated with Rama Lakshmana Dwadashi, adding depth to its cultural and spiritual significance. The central legend revolves around King Dasaratha’s observance of this Vrat. It is said that Sage Vasishtha, the royal guru, instructed King Dasaratha on the proper rituals for this observance. The king’s steadfast devotion and adherence to the Vrat pleased Lord Vishnu, who then incarnated as his four sons—Rama, Lakshmana, Bharata, and Shatrughna.

While this festival primarily focuses on Rama and Lakshmana, it’s interesting to note that other Dwadashi observances are associated with different avatars of Vishnu. For instance, Kurma Dwadashi is dedicated to the Kurma or tortoise avatar, and Vamana Dwadashi honours the Vamana or dwarf avatar. This interconnection emphasises the overarching presence of Vishnu in various forms throughout Hindu mythology.

While the essence of Rama Lakshmana Dwadashi remains consistent, there are regional variations in its celebration. In some parts of India, particularly in Odisha, this day is observed as Champaka Dwadashi. It is an important festival celebrated in the famous Jagannath Temple of Puri, holding special significance for the Utkala Brahmins. The festival is particularly prominent in South Indian states, where the worship of Rama and Lakshmana has deep-rooted traditions. The rituals and celebrations in these regions often have unique local flavours and customs.

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Rama Lakshmana Dwadashi stands as a testament to the rich tapestry of Hindu traditions and beliefs. From its mythological origins rooted in the story of King Dasaratha to its continued observance in various parts of India, this festival encapsulates key aspects of Hindu spirituality and culture. The observance of this day goes beyond mere ritual – it is a celebration of devotion, familial bonds, and the triumph of righteousness. Through fasting, prayer, and charitable acts, devotees not only honour Lord Rama and Lakshmana but also strive to embody their virtues in their own lives. As with many ancient traditions, Rama Lakshmana Dwadashi continues to evolve, finding new relevance in contemporary society. It serves as a bridge between the past and the present, offering spiritual solace and cultural connection to those who observe it. It reminds us of the enduring power of faith, the importance of righteous living, and the blessings that come from sincere devotion and adherence to spiritual practices.

2025 Week 22 Update

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And just like that, my two-week trip has come to an end. I landed in Singapore last night and am utterly exhausted. I can’t sleep when I am travelling, so both my 14-hour flights were spent mostly reading, watching downloaded shows, walking around the plane, and playing an internal “Are we there yet?!” Let me get my breath back, and I will share more about this trip that has sparked a love for more of the same. 

Today’s quote by someone who needs no introduction, Helen Keller, speaks to the transformative power of dreaming and envisioning a future that inspires you. Helen Keller suggests that our dreams are not just fleeting wishes or fantasies; they are blueprints for who we are becoming. When you pursue your dreams, you’re not only moving toward external goals but also evolving internally. 

Your dreams reflect your deepest values, passions, and purpose. As you follow them, you begin to align your actions, decisions, and mindset with the vision you hold. In doing so, you shape your identity; you “become” the person who is capable of living that dream. The journey itself moulds you. Keller’s words remind us that the path to becoming our fullest selves is intertwined with daring to dream. Even if dreams are not fully realised, the pursuit enriches our character, strengthens our resolve, and reveals what we’re truly capable of.

Now, let me spend time with S, GG & BB and catch up with their lives. We did speak over the past two weeks, but nothing beats actually speaking with each other, right? Stay positive and keep smiling!