Author Archives: memoriesandsuch

2024 Week 43 Update

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It’s Diwali week, and I am sure all Hindus will be very busy prepping their homes and getting festive ready. To all those who celebrate the festival, here’s wishing you a very happy Diwali. May the warmth and splendour, that are a part of this auspicious occasion fill your life with happiness and bright cheer and bring to you joy and prosperity for the whole year.

First century Greek Stoic philosopher, who spent much of his life as a slave before gaining freedom and becoming a prominent teacher of Stoicism, Epictetus is the author of today’s quote. Stoicism is a philosophy centered on virtue, wisdom, and the importance of personal control over emotions. Epictetus’ teachings, compiled by his pupil Arrian in *Discourses* and *The Enchiridion*, emphasise resilience, self-discipline, and the importance of focusing on what one can control while accepting what one cannot. This quote emphasises the importance of accepting life’s events as they occur rather than resisting them or wishing they were different. The quote suggests that peace comes from aligning one’s desires with reality. Instead of fighting against what happens or wishing things were different, one should embrace what is, and this acceptance will bring inner tranquility. It reflects the Stoic philosophy that we cannot control external events, but we can control how we respond to them. By accepting circumstances as they unfold, we free ourselves from unnecessary stress and frustration. The message is that by wishing for things to be as they are rather than how we want them to be, we can maintain a balanced and peaceful state of mind, leading to a smoother, more harmonious life.

I had a bit of disappointment this week and for about a day I allowed myself to wallow in my disappointment, but then like I always do, I tried to bounce back. I have always found myself yo-yoing between being very positive and a ‘the glass is half full’ kind of person to a ‘this was the absolute worst thing that can happen to me’ person. I know being positive is the way to be, but sometimes, it’s hard not to get caught up with negativity when nothing seems to be going well in your life. I am trying though, and taking baby steps to correct myself when I find myself being negative and wallowing in self pity.

Anyway, I want to keep this week positive and enjoy the festival of light, food, and family! See you all next week! And in the meantime, keep smiling and stay positive.

In My Hands Today…

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Doppelganger: A Trip into the Mirror World – Naomi Klein

What if you woke up one morning and found you’d acquired another self―a double who was almost you and yet not you at all? What if that double shared many of your preoccupations but, in a twisted, upside-down way, furthered the very causes you’d devoted your life to fighting against?

Not long ago, the celebrated activist and public intellectual Naomi Klein had just such an experience―she was confronted with a doppelganger whose views she found abhorrent but whose name and public persona were sufficiently similar to her own that many people got confused about who was who. Destabilized, she lost her bearings, until she began to understand the experience as one manifestation of a strangeness many of us have come to know but struggle to define: AI-generated text is blurring the line between genuine and spurious communication; New Age wellness entrepreneurs turned anti-vaxxers are scrambling familiar political allegiances of left and right; and liberal democracies are teetering on the edge of absurdist authoritarianism, even as the oceans rise. Under such conditions, reality itself seems to have become unmoored. Is there a cure for our moment of collective vertigo?

Naomi Klein is one of our most trenchant and influential social critics, an essential analyst of what branding, austerity, and climate profiteering have done to our societies and souls. Here she turns her gaze inward to our psychic landscapes, and outward to the possibilities for building hope amid intersecting economic, medical, and political crises. With the assistance of Sigmund Freud, Jordan Peele, Alfred Hitchcock, and bell hooks, among other accomplices, Klein uses wry humor and a keen sense of the ridiculous to face the strange doubles that haunt us―and that have come to feel as intimate and proximate as a warped reflection in the mirror.

Combining comic memoir with chilling reportage and cobweb-clearing analysis, Klein seeks to smash that mirror and chart a path beyond despair. Doppelganger What do we neglect as we polish and perfect our digital reflections? Is it possible to dispose of our doubles and overcome the pathologies of a culture of multiplication? Can we create a politics of collective care and undertake a true reckoning with historical crimes? The result is a revelatory treatment of the way many of us think and feel now―and an intellectual adventure story for our times.

Recipes: Dal Bukhara

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Some time back, I saw a reel about Dal Bukhara and I was intrigued by the recipe. So I made it. Dal Bukhari is a rich, creamy lentil dish that originated at the Bukhara restaurant in ITC Maurya Hotel, New Delhi. The dish was created by Chef Madan Jaiswal at the Bukhara restaurant in the 1970s. It quickly gained popularity and was associated with many accolades. Dal Bukhara is considered a more refined version of the well-known Dal Makhani.

Chef Jaiswal introduced Dal Bukhara when the Bukhara restaurant opened at the ITC Maurya Hotel in 1978. While coming up with Dal Bukhara, Chef Jaiswal focused on using only whole black gram or urad dal, without the kidney beans used in Dal Makhani. He emphasised slow-cooking the dal, sometimes overnight, to develop deep flavours, using minimal ingredients but incorporating generous amounts of butter and cream. 

Dal Bukhara

Ingredients:

  • 1.5 cups whole black gram or urad dal
  • 3 medium to large tomatoes, pureed
  • 2 tsp ginger-garlic paste
  • 1 tsp or more Kashmiri red chilli powder
  • ½ tsp garam masala
  • 6-7 tbsp butter, preferably white, but normal butter will also do
  • 7-8 tbsp light cream or 3-4 tbsp heavy whipping cream
  • Salt to taste
  • Water for cooking

Method:

  • Soak the black gram overnight.
  • Pressure cook the soaked lentils with 4.5-5 cups of water until soft.
  • Add the cooked lentils, tomato puree, ginger-garlic paste, and red chilli powder in a heavy-bottomed pan.
  • Simmer the dal on low heat for about 1-1.5 hours, stirring occasionally to prevent sticking.
  • Add butter and cream gradually during the cooking process.
  • Season with salt and garam masala towards the end of cooking.
  • The final consistency should be thick and creamy, not runny.
  • Serve hot, garnished with a dollop of cream or butter, with naan, tandoori roti, or jeera rice.

Notes:

  • As a last stage, before serving, you can also smoke the dal using the dhungar method for an authentic charcoal flavour.
  • Traditionally, Dal Bukhara is slow-cooked overnight on charcoal ovens in restaurants, which gives it its distinctive taste and texture.
  • Slow cooking and generous use of butter and cream are the key to achieving authentic flavour at home.

In My Hands Today…

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Ultra-Processed People: The Science Behind Food That Isn’t Food – Chris van Tulleken

It’s not you; it’s the food.

We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF.

These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people, it is the only available and affordable food.

In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book, but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London, he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and, most importantly, the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF.

In a fast-paced and eye-opening narrative, he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

Poem: Pillow Thoughts

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When my head hits the pillow at night,
And darkness surrounds me, a blanket of night.
My mind starts to wander, thoughts swirling around,
Echoing loudly, without any sound.

The day’s events replay in my head,
The things I should’ve done, the words I should’ve said.
Regrets and worries, they creep in with ease,
Robbing me of sleep, denying me peace.

But amidst the chaos, a glimmer of light,
Memories surface, bringing comfort and might.
Moments of laughter, of love and of cheer,
Reminding me that joy is always near.

I think of my loved ones, their faces so dear,
And know that their presence will always be here.
Their support and their kindness, a strength I can’t deny,
Helping me face each day, helping me try.

So when my head hits the pillow at night,
And the world seems to fade, a canvas of white.
I’ll embrace the stillness, the quiet so sweet,
And let my heart and mind finally meet.

For in this moment, when all else is still,
I find the answers, the peace, and the will.
To face the next day, with courage and grace,
Knowing that tomorrow is a brand new place.