Gene Eating: The Science of Obesity and the Truth About Diets – Giles Yeo
In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that’s killing us all?
Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal ‘anti-diet’ diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of ‘clean eating’, Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite.
Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food – and change the way we eat.
The first drops of monsoon rain struck the weathered stone steps of the Rajabai Clock Tower, and Meera Sharma felt her world tilt sideways.
She pressed her palm against the Gothic archway, the same way she had done… when? The memory flickered at the edge of her consciousness like candlelight in the wind. Her assignment from the Heritage Preservation Society had been simple: photograph the colonial-era buildings in the Fort district before the rains made the work impossible. But standing here, watching the storm clouds gather over Mumbai’s skyline, she felt an inexplicable dread settling in her chest.
Run, Kamala. Run before they find you.
The whisper came from nowhere and everywhere at once. Meera spun around, but the courtyard was empty except for a security guard dozing under a canvas awning. She’d never been called Kamala in her life.
Her phone buzzed. A text from Arjun, her research partner: Meeting cancelled. Strange dreams again. We need to talk.
Arjun Malhotra had joined the heritage project six months ago, bringing with him an encyclopedic knowledge of Mumbai’s independence-era history that often startled their supervisors. He was brilliant, dedicated, and lately, deeply troubled by nightmares he wouldn’t discuss. Meera had found herself drawn to his quiet intensity, the way he seemed to carry some invisible weight.
Thunder cracked overhead, and suddenly she wasn’t standing in 2024 anymore.
The year was 1924, and Kamala Devi’s sari clung to her legs as she ran through the narrow lanes of Girgaon. The monsoon had started early that year, turning the unpaved roads into rivers of mud. In her hand, she clutched a leather portfolio containing documents that could change everything, proof that someone within their freedom-fighting group was feeding information to the British authorities.
Someone she trusted. Someone she loved.
Behind her, footsteps splashed through the puddles. Getting closer.
“Kamala!” Vikram’s voice echoed off the tenement walls. “Please, let me explain!”
But there was nothing to explain. She had seen the money changing hands in the shadows of Crawford Market, watched him pass along the names of their comrades who had subsequently disappeared into the British prisons. How many freedom fighters had died because of his betrayal?
She turned into a dead-end alley, her heart hammering against her ribs. The old warehouse loomed before her, its broken windows like dead eyes. Nowhere left to run.
“Kamala.” Vikram appeared at the mouth of the alley, his white kurta soaked with rain and mud. In the lightning’s flash, she saw tears streaming down his face. “They threatened my mother. My sisters. I had no choice.”
“There’s always a choice,” she whispered, backing against the warehouse wall. “You chose their lives over our cause. Over our people’s freedom.”
“I choose you,” he said, stepping closer. Something metallic glinted in his hand. “Come with me. We can leave Mumbai tonight. Start over somewhere else.”
“With blood on our hands? With the screams of tortured patriots in our ears?” Kamala pressed the portfolio against her chest. “Never.”
The knife entered her stomach like a cold whisper. She looked down in shock at the spreading crimson stain on her cream-colored sari, then up into Vikram’s anguished eyes.
“I’m sorry,” he sobbed as she slid down the wall. “I’m so, so sorry, my love.”
Kamala’s last coherent thought was not of pain or fear, but of a fierce, burning determination: somehow, someday, there would be justice.
Meera gasped, finding herself on her knees in the courtyard, rain soaking through her jeans and cotton shirt. The security guard was shaking her shoulder, speaking rapidly in Hindi.
“I’m fine,” she managed, struggling to her feet. But she wasn’t fine. The memories, Kamala’s memories, felt more real than her own childhood. She could still taste the copper of blood in her mouth, still feel the betrayal cutting deeper than any blade.
Her phone rang. Arjun.
“Meera?” His voice was shaky. “Something’s happening to me. I keep remembering things that never happened. A woman named Kamala. I think… I think I killed her.”
The phone slipped from her numb fingers, clattering on the wet stones.
Three hours later, they sat across from each other in a small café in Colaba, two cups of chai growing cold between them. Arjun looked like he hadn’t slept in weeks, his usually immaculate appearance dishevelled. Dark circles shadowed his eyes.
“It started three months ago,” he said, staring at his hands. “Dreams at first. Then waking visions. I thought I was having a breakdown until…” He looked up at her. “Until I saw you at the heritage site and recognised your face. Not Meera’s face. Kamala’s.”
“You killed me,” Meera said simply. The words should have filled her with rage, but instead she felt only a deep, bone-weary sadness. “In 1924. In an alley behind a warehouse in Girgaon.”
Arjun flinched as if she’d slapped him. “The British were going to kill my family. My mother, my two younger sisters. The officer, Captain Morrison, showed me photographs of their bodies, other informants’ families who had refused to cooperate. He said it would look like a robbery gone wrong.”
“So you gave them our people instead.”
“Yes.” The word came out as a whisper. “And when you found out…”
“I tried to expose you. To save others from the same fate.”
They sat in silence as the rain hammered against the café’s windows. Around them, Mumbai’s life continued its relentless pace: street vendors calling their wares, traffic honking, people rushing through the downpour with newspapers held over their heads.
“Why now?” Meera asked finally. “Why are we remembering now?”
Arjun reached into his laptop bag and pulled out a manila folder. “I’ve been researching it. Cross-referencing historical records with our… experiences. I think it’s because of the construction project.”
He spread photocopied documents across the table. Municipal records, architectural surveys, and newspaper clippings from the 1920s. Meera’s breath caught as she recognised a grainy photograph of the warehouse where Kamala had died.
“They’re tearing it down next month,” Arjun continued. Building a shopping complex. But first, they had to do a structural survey of the foundation. They found something.”
He handed her a recent newspaper clipping. The headline read: “MYSTERIOUS REMAINS DISCOVERED IN GIRGAON CONSTRUCTION SITE.”
“The construction crew found bones,” Arjun said. Wrapped in fabric. The forensics team is calling it a cold case from the independence era.”
Meera’s hands trembled as she held the article. “They found her. They found me.”
“The remains are in the police evidence locker. They’re trying to identify them, but the records from that period…” He shrugged helplessly. “Most were destroyed or lost.”
“But we know,” Meera said. “We know who she was. Who killed her? Where it happened.”
“What are you suggesting?”
She looked directly into his eyes, the same dark eyes that had filled with tears as Kamala died. “I’m suggesting we give her the justice she never got. We solve her murder.”
“Meera, I can’t…”
“Vikram’s name isn’t on any of the historical records as a freedom fighter. In this life, you’re a historian with an impeccable reputation. The police would listen to you.”
Arjun was quiet for a long moment, processing. “You want me to confess to a murder I committed in a previous life.”
“I want you to help me prove what happened to Kamala Devi. The British records still exist. Captain Morrison’s files were transferred to the national archives after independence. If we can prove she was murdered for her political activities, she could finally be recognised as a martyr.”
“And what about… this life? Us?”
The question hung in the air between them. In her recovered memories, Meera could feel the love Kamala had felt for Vikram before the betrayal, a love so deep it made the betrayal cut even deeper. Looking at him now, she could sense the echo of that connection, complicated by knowledge and pain.
“I don’t know,” she said honestly. “I know that Kamala loved Vikram until the very end, even as he killed her. I know that you’ve spent ninety years carrying guilt that followed you into this lifetime. Maybe that’s punishment enough.”
Over the next week, they worked together like the scholars they were, piecing together the historical puzzle of Kamala’s death. Arjun used his connections to access the British colonial archives, while Meera interviewed elderly residents of Girgaon whose grandparents might have remembered the freedom fighting activities in their neighbourhood.
The picture that emerged was exactly as their memories suggested. Kamala Devi had been a courier for the independence movement, carrying messages between different revolutionary cells. Several freedom fighters had been arrested in July 1924, all betrayed by someone with inside knowledge. Kamala had disappeared shortly after, presumed to have fled the city.
Captain Morrison’s files, when they finally gained access to them, contained payment records to an informant identified only as “Subject V.” The amounts and dates matched perfectly with Arjun’s memories.
But it was Meera who found the most crucial piece of evidence.
“Look at this,” she said, spreading a hand-drawn map across Arjun’s kitchen table. She’d found it tucked into a notebook that had belonged to her grandmother, a notebook she’d never bothered to read carefully until now. “My grandmother was Kamala’s cousin. She kept some of Kamala’s belongings after she disappeared.”
The map showed the streets of Girgaon, with several locations marked in Kamala’s careful handwriting. Safe houses, meeting points, dead drops for messages. And in the corner, written in a different ink, was a note: “A betrayed me. Evidence hidden in Warehouse 7. Tell no one until the British are gone.”
“She documented everything,” Arjun breathed. “Even after she discovered my betrayal, she was still trying to protect the cause.”
They took their evidence to Inspector Rashid Khan, a senior officer known for his interest in historical cold cases. Khan listened with growing fascination as they laid out their research, carefully omitting any mention of recovered memories or reincarnation.
“Remarkable work,” Khan said, examining the documents. “If even half of this is accurate, Kamala Devi deserves recognition as a freedom fighter. But you understand, solving a hundred-year-old murder case…”
“The remains,” Meera said. “If we could search the area where they were found, there might be more evidence. Kamala’s note mentions hiding something in the warehouse.”
Khan was sceptical, but their research was thorough enough to warrant a controlled excavation of the site. Three days later, they stood in the rubble of the old warehouse as forensic archaeologists carefully sifted through a century of accumulated debris.
“Here,” called Dr. Priya Nair, the lead archaeologist. “Metal box, wrapped in oilcloth.”
Inside the box was a collection of documents that made Meera’s heart race. Letters in Kamala’s handwriting, describing the informant’s activities. Photographs of money changing hands. And most damning of all, a partial confession in Vikram’s handwriting from 1924, apparently started but never completed.
“My name is Vikram Malhotra,” the confession began, “and I have betrayed everything I believed in…”
Standing in the ruins where Kamala had died, Arjun read his own words from a century ago with tears streaming down his face.
“It was never supposed to happen,” he said. “I kept trying to find another way, to protect both my family and the movement. But Morrison kept pushing, demanding more names, more information. When Kamala found out…”
“You panicked,” Meera finished.
“I couldn’t let her expose me. My sisters were so young, my mother had already lost my father to British bullets. But afterwards…” He gestured to the incomplete confession. “I couldn’t live with what I’d done. I tried to write it all down, to turn myself in, but I was too much of a coward.”
“What happened to your family?”
“Morrison killed them anyway, three months later. Said I’d outlived my usefulness. I fled Bombay that night and spent the rest of that lifetime running from what I’d done.”
The confession, combined with the other evidence, was enough to officially classify Kamala Devi as a martyred freedom fighter. Her name would be added to the memorial wall at the Gateway of India, alongside other recognised patriots. The story made national news: “Lost Freedom Fighter Finally Gets Recognition After Century-Long Mystery Solved.”
But for Meera and Arjun, the real resolution came later, in the quiet of his apartment as they sat looking through Kamala’s recovered letters.
“She wrote about you, you know,” Meera said, holding up a letter dated just weeks before the betrayal. “About how much she loved you, how proud she was to fight alongside you for India’s freedom.”
“Don’t,” Arjun whispered.
“Vikram has such a pure heart,” Meera read aloud. “Sometimes I think he cares too much, loves too deeply. But that’s what will make us strong when independence comes. Love for our families, our land, our future.”
“She was wrong about me.”
“Was she?” Meera set down the letter and looked at him. “You made a terrible choice out of love for your family. It was wrong, but it wasn’t evil. And you’ve spent two lifetimes trying to atone for it.”
“How can you forgive me? How can you even look at me?”
Meera was quiet for a long moment, feeling the weight of Kamala’s memories alongside her own feelings. “Because,” she said finally, “I think that’s why we both came back. Not for revenge, but for understanding. For the chance to heal something that was broken.”
“And us? In this lifetime?”
She reached across the space between them and took his hand. “I don’t know what we are to each other now. We’re not Kamala and Vikram from 1924, we’re Meera and Arjun from 2025. We have different choices to make.”
“I want to try,” he said. “If you’ll let me. I want to see who we can become when we’re not carrying the weight of old wounds.”
Six months later, Meera stood once again in the Fort district, but this time in front of the newly unveiled memorial plaque for Kamala Devi. Arjun stood beside her, and she could feel the peace that had settled over both of them like a blessing.
“Do you still dream about her?” she asked.
“Sometimes. But they’re not nightmares anymore. She’s at peace.”
“Good.” Meera squeezed his hand. “She deserves that.”
As they walked away from the memorial, leaving flowers and a quiet prayer behind, neither of them looked back. The past had been honoured, justice had been served, and the future, their future, stretched ahead like an unwritten page.
Sometimes, Meera thought, the greatest stories weren’t about the wounds we carry, but about our courage to heal them. And sometimes, love was patient enough to wait not just years, but lifetimes, for the chance to begin again.
Behind them, rain began to fall on the memorial plaque, washing the stone clean and carrying their whispered prayers out into the vast, forgiving sea.
The Money Trap: Lost Illusions Inside the Tech Bubble – Alok Sama
A gripping and entertaining memoir that offers a rare C-suite window on the world of technology investing. Veteran Morgan Stanley banker Alok Sama thought he’d seen it all, until he found himself at the helm of the secretive investment giant that controls global tech— SoftBank, the backer of Yahoo, TikTok, Uber, T-Mobile, DoorDash, Alibaba and WeWork, and the sponsor of the largest technology investment fund in history.
The Money Trap is a thrilling, stranger-than-fiction personal odyssey of Sama’s experiences while working alongside SoftBank’s iconic founder, Masayoshi Son, an eccentric genius who relies on “the Force” to guide his investment decisions and wants to be remembered as “the crazy guy who bet on the future.”
As a high-stakes dealmaker, Sama consorted with A-list CEOs and hobnobbed with heads of state, conducting negotiations on Gulfstream jets, the terrace of a medieval castle in Germany, Son’s private sanctuary with its exquisite Japanese garden, and waterside restaurants in the Turkish Riviera — all while contending with a mysterious dark-acts smear campaign that takes a toll on his private life.
This fascinating and humorous saga provides a unique insider perspective on an industry that is disrupting our daily lives and straining our social fabric. Written with self-deprecating wit, unflinching honesty and searing introspection, The Money Trap is ultimately a morality in life, as in technology investing, more money isn’t always the answer.
Setting boundaries is an essential yet often overlooked aspect of adulthood. It is a skill that helps individuals protect their time, energy, and emotional well-being while fostering respect in personal and professional relationships. Boundaries are not just about saying “no” or distancing yourself; they are about creating space for mutual respect and healthy interactions.
What are boundaries? Boundaries are guidelines, rules, or limits that individuals set to define what they are comfortable with in interactions or relationships. They help clarify acceptable behaviours and ensure that your needs and values are respected.
There are several types of boundaries, each serving a unique purpose. Physical boundaries relate to personal space and physical touch, while emotional boundaries protect your emotional well-being, such as deciding what personal information to share with others. Time boundaries define how you allocate your time to avoid overcommitment or burnout, and mental boundaries protect your thoughts, opinions, and beliefs from manipulation or disrespect. Financial boundaries determine how you manage money and financial responsibilities with others, while digital boundaries define how you engage with technology or social media, such as deciding when and who can contact you.
Setting boundaries is important. Boundaries safeguard your mental health by preventing emotional exhaustion or manipulation. They allow you to focus on your priorities without feeling overwhelmed by the demands of others. Healthy boundaries strengthen personal and professional relationships. They foster mutual respect, reduce misunderstandings, and ensure that both parties feel valued. Boundaries, especially in professional settings, help prevent overwork and burnout. They allow you to manage workloads effectively and maintain a healthy work-life balance. Setting boundaries demonstrates self-respect. It shows that you value your time, energy, and feelings and expect others to do the same. Boundaries help you focus on your goals and personal development by shielding you from distractions or negative influences.
While boundaries are essential, many young adults struggle to set and enforce them due to various factors. The fear of upsetting others or being rejected can prevent individuals from asserting their boundaries. Feelings of guilt or obligation may lead people to prioritise others’ needs over their own, resulting in weak or non-existent boundaries. Some individuals may not be aware of their own boundaries or may struggle to articulate them. Cultural or societal expectations may discourage boundary-setting, particularly in hierarchical or collectivist environments. People who consistently overstep boundaries, whether consciously or unconsciously, can make it difficult to maintain them.
Personal boundaries are crucial for maintaining healthy relationships and fostering self-care. Here’s how young adults can set boundaries in their personal lives:
Know your limits: The first step in setting boundaries is understanding your own needs and limits. Reflect on what makes you feel uncomfortable or stressed in personal relationships. Identify triggers and determine situations or behaviours that make you feel drained or uncomfortable. Clarify values and align your boundaries with your core values and priorities.
Communicate clearly: Be direct and assertive when communicating your boundaries. Ambiguity can lead to misunderstandings or unintentional boundary violations. Use “I” statements and avoid apologising excessively. Remember that setting boundaries is not a selfish act; there’s no need to apologise for protecting your well-being.
Enforce boundaries consistently: Consistency is key to maintaining boundaries. If boundaries are enforced inconsistently, others may disregard them. If someone oversteps your boundaries, address it immediately and remind them of your limits. Be firm in your approach, even if others push back.
Manage expectations: Set realistic expectations with friends and family to avoid misunderstandings. Communicate clearly what you can and cannot commit to. It’s okay to prioritise your mental and physical health over social obligations. Learn to decline requests in a respectful but assertive manner.
Boundaries in the workplace are essential for maintaining productivity, protecting mental health, and fostering respect between colleagues. Here’s how young adults can establish professional boundaries:
Define your work hours: Set boundaries around when you are available for work and when you are not, especially if working in flexible or remote environments. Notify colleagues and supervisors about your availability. Resist the urge to answer work emails or messages outside of designated work hours.
Manage workload effectively: Learn to say “no” to tasks that exceed your capacity or distract from your priorities. Evaluate requests and assess whether a task aligns with your responsibilities and abilities before agreeing. If tasks can be delegated, share responsibilities with colleagues or team members.
Protect your focus: Establish boundaries that minimise distractions and interruptions during critical work periods. Implement signals such as closing your office door or setting your status to “Busy” on communication platforms. Schedule uninterrupted periods for deep work.
Address toxic behaviours: Resolve workplace conflicts or address negative behaviours that affect your boundaries. If someone’s behavior crosses professional boundaries, address the issue calmly and constructively. For persistent issues, consider involving your HR department for mediation or support.
Advocate for work-life balance: Promote a healthy balance between work and personal life by setting boundaries that protect your time for hobbies, relationships, and self-care. Advocate for regular breaks to recharge during the workday. Don’t feel guilty about using vacation days or taking mental health days.
While boundary-setting is beneficial, challenges may arise. Here’s how to navigate common obstacles:
Overstepping by others: If someone repeatedly crosses your boundaries, calmly but firmly remind them of your limits. If the behavior persists, consider limiting interactions.
Fear of conflict: Conflict can be uncomfortable, but it’s important to address boundary violations constructively to prevent resentment or burnout.
Feelings of guilt: Remind yourself that boundaries are necessary for your mental and emotional health. Practice self-compassion to overcome guilt.
Pressure to conform: Societal or workplace pressures may challenge your boundaries. Stay true to your values and be assertive in enforcing them.
Setting boundaries is an essential skill for fostering healthy relationships in both personal and professional life. By clearly defining limits, communicating assertively, and consistently enforcing boundaries, young adults can protect their time, energy, and emotional well-being while cultivating respect and mutual understanding. Remember, boundaries are not about building walls—they’re about creating space for growth, self-care, and meaningful connections. With practice and confidence, you can master the art of boundary-setting and lead a balanced, fulfilling life.
And just like that, my ten-odd days in Bangalore ended, and I landed in Singapore early this morning. The week I spent with my parents, one-on-one, was very fulfilling. I took them to doctor appointments, went to the bank on their behalf, and tried to make their life a little easier. With my father’s Parkinson’s disease progressing fast, it’s hard for him to do all that he used to do, so I spent time not only with him but also with my mom trying to teach her some tech so she is not as incapacitated as she might be when he declines further. I am also seriously considering visiting them at least a couple of times a year, with or without my family, and spending a week to try to close up loose ends.
In today’s quote, American researcher, author, and professor at the University of Houston, known for her pioneering work on vulnerability, courage, shame, and empathy, Brené Brown describes perfectionism as a heavy burden disguised as protection. Many people believe that striving for flawlessness will keep them safe from criticism, judgment, or failure. However, perfectionism doesn’t protect; it restricts. Instead of allowing us to grow, take risks, and embrace authenticity, it weighs us down with fear and unrealistic expectations. Brown likens perfectionism to a massive shield: it seems like it offers safety, but in reality, it prevents us from moving forward freely. True progress and fulfilment come not from perfection, but from vulnerability, courage, and self-acceptance.
BB and I crossed paths with each other; he returned to Singapore, almost when I was leaving. So I didn’t get to spend time with him after being apart for almost a month. So this week, I will spend some time with him. And his national service is also coming to an end, which is a huge relief for him, I guess. GG is super busy with school, so there’s no real update from her side.
That’s all from me. I am super exhausted because for a 4-hour flight, I need to leave for the airport about 6 hours ahead of time so that I can navigate the horrible Bangalore traffic!
Take care, stay safe, keep smiling, and remain positive!
Memories and Such 