Author Archives: memoriesandsuch

Recipes: Bharvan Baingan or Stuffed Eggplant

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One of my favourite recipes to order at restaurants (if they have them) is stuffed eggplant or stuffed okra. I love the stuffed eggplant recipe from my home state and when I saw this recipe on Facebook, I saved it for making one day. That one day was a couple of weeks back. The chef who posted the recipe promised it was an easy one. Well, it was easy, but she didn’t mention that it took so long. The recipe took me two hours to make, start to end. But it was so worth it, it was so tasty that even GG, who does not like eggplant, had some of the gravy and pronounced it delicious!

Bharvan Baingan or Stuffed Eggplant

Ingredients:

  • 12-15 medium sized baby eggplants

For the stuffing:

  • 1 tbsp besan or chickpea flour
  • 3 tbsp coriander powder
  • 1 tbsp cumin powder
  • 1 tsp turmeric powder
  • 1 tbsp red chilli powder
  • 1 tbsp Kashmiri red chilli powder
  • 1 tbsp amchur powder
  • 1 tsp asafoetida podwer
  • 1 tbsp fennel seed powder
  • 1 tsp garam masala powder
  • 2 tbsp kauri methi
  • 4 tbsp oil (any oil, but mustard oil will be the best)

For the Gravy:

  • 2 tbsp oil
  • 1 tsp cumin seeds
  • ½ tsp mustard seeds
  • 3-4 finely chopped green chillies
  • 2 medium-sized finely minced onions
  • 2-3 medium-sized finely minced tomatoes
  • Salt to taste
  • 5 tbsp yoghurt, whisked
  • ½ tsp turmeric powder
  • 1 tsp Kashmiri red chilli powder
  • 1 tsp coriander powder
  • The balance masala
  • 1 tsp ginger garlic paste

Method:

  • If the stalk of the eggplant is more than 1 inch, cut it off and also remove the excess crown. Keep aside.
  • Make a cross on the bottom of the brinjal (opposite the crown), check and see inside for any worms and discard any unsightly ones. Put the cut brinjals in water for a while to avoid oxidation.

For the Masala:

  • Heat a pan and when warm, take the chickpea flour and lightly roast it till it starts to emit an aroma. This should take about 3-4 mins.
  • At this point switch off the flame and add the dry masalas –coriander powder, cumin powder, turmeric powder, Kashmiri red chilli powder, red chilli powder, amchur powder, asafoetida, fennel powder, garam masala and kasuri methi. Toss the masalas with the chickpea flour and keep them aside on a plate. Add 2 tbsp oil to it and mix well.
  • Fill the masalas into the brinjal, filling it tightly. The masala should show up as a nice thick line. Remove the extra masala and drop it into the masala plate.
  • In a pan, take 2 tbsp oil and shallow fry the stuffed brinjals for about 3-4 mins. Remove and keep aside.

For the Gravy:

  • In another pan, take 2 tbsp oil and when it heats, add the cumin seeds, mustard seeds and finely chopped green chillies.
  • Then add the finely chopped onions and fry until they become translucent.
  • At this point, add the finely chopped tomatoes and let it cook.
  • Add salt to taste and let the tomatoes cook well until the gravy starts to ooze oil.  
  • In a bowl, add the yoghurt and whisk it well. To this, add ½ tsp turmeric powder, 1 tsp Kashmiri red chilli powder, 1 tsp coriander powder, 1 tsp ginger-garlic paste and the balance masala. Whisk everything well and keep it aside.
  • Once the tomatoes are cooked, add 2-3 tsp water, switch off the gas and add in the yoghurt mixture.
  • Mix well and switch on the gas again. Add water if needed.

To assemble:

  • Gently add the stuffed eggplants and garnish with coriander leaves. Cover and cook on a low flame for 5 mins.
  • Serve with rotis or Indian flatbreads or rice.

2024 Week 34 Update

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The author of today’s quote, Chuang Tzu, also known as Zhuangzi, was an influential Chinese philosopher who lived during the 4th century BCE. He is considered one of the most important figures in Taoism, alongside Laozi, the author of the “Tao Te Ching.” His writings emphasise living in harmony with the Tao (the Way), embracing natural simplicity, and transcending societal norms and distinctions. This quote reflects on the transformative power of change and the potential for growth that often arises from challenging or seemingly hopeless situations. 

The quote illustrates how moments of despair or perceived endings can lead to profound personal transformation. Just as the caterpillar undergoes a significant change to become a butterfly, individuals can emerge stronger and more evolved after facing difficulties. It conveys a message of hope, suggesting that what may seem like the end could actually be the beginning of something beautiful and new. The process of transformation can be painful, but it often leads to a better, more fulfilling state of being. The quote encourages embracing change and trusting that even in the darkest moments, there is potential for renewal and growth.

Life moves at its own pace for me, given that I still haven’t managed to find a new job. I am using this time to write more, especially my creative writing like poems and short stories, which I can then use when I am busy (fingers crossed).

BB starts his class 3 and class 4 driving courses tomorrow and for the duration of the course, he will be stationed at a different camp than his home camp. The new camp is in a different part of Singapore, and the travel time is more or less the same. I am excited for BB for this course, as this one will give him practical knowledge and know-how and hopefully he will be able to convert this to a civilian license once he finishes his national service.  

GG is busy with school and her schedule is pretty hectic. She is also exploring on completing her Singapore Chartered Accountancy certification, so that is something she is looking forward to and dreading, at the same time. She was complaining that since the age of seven, all she has been doing is school and studies and I reminded her that she has another three years of school to finish and another two to three years to work to complete her CA certification and she only looked at me and groaned!

That’s all from me this week. Stay positive (I keep trying to) and keep smiling!

In My Hands Today…

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Mindset: The New Psychology of Success – Carol S. Dweck

After decades of research, world-renowned Stanford University psychologist Carol S. Dweck, Ph.D., discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she shows how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. People with a fixed mindset — those who believe that abilities are fixed — are less likely to flourish than those with a growth mindset — those who believe that abilities can be developed. Mindset reveals how great parents, teachers, managers, and athletes can put this idea to use to foster outstanding accomplishment.

In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset. She also expands the mindset concept beyond the individual, applying it to the cultures of groups and organizations. With the right mindset, you can motivate those you lead, teach, and love — to transform their lives and your own.

Unlocking Your Potential: The Power of a Well-Crafted Morning Routine

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In the fast-paced world we live in, where demands and distractions seem to be ever-present, the morning hours can be a sanctuary of calm and productivity. A well-designed morning routine can be the secret weapon that sets the tone for a successful day, allowing you to tackle challenges with focus, energy, and a positive mindset. By intentionally structuring your mornings, you can unlock your full potential and create a foundation for personal growth, productivity, and overall well-being.

A morning routine is a series of intentional habits and practices that you incorporate into the first few hours of your day. It serves as a blueprint for starting your day on the right foot, setting the stage for productivity, clarity, and a sense of control over your time and priorities.

The benefits of establishing a consistent morning routine are numerous and far-reaching. By starting your day with a clear plan and focused mindset, you’ll be better equipped to tackle tasks efficiently and effectively, minimizing procrastination and distractions. A well-structured morning routine helps you prioritize and allocate time for the most important tasks, ensuring that you don’t waste valuable hours on unproductive activities. Incorporating mindfulness practices, such as meditation or journaling, into your morning routine can help you cultivate a clear and focused mind, reducing stress and improving decision-making abilities. By incorporating physical activity, hydration, and a nutritious breakfast into your routine, you’ll experience a natural energy boost that can sustain you throughout the day. When you start your day with intentional actions, you’ll feel more in control of your time and priorities, reducing the sense of being overwhelmed or reactive to external circumstances.  A consistent morning routine reinforces positive habits, making it easier to incorporate other beneficial practices into your daily life. By dedicating time to self-reflection, goal-setting, or personal development activities, you’ll create opportunities for continuous growth and self-improvement.

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While there is no one-size-fits-all approach to creating a morning routine, there are several key elements that you can incorporate to design a routine that aligns with your personal goals and lifestyle. Here are some essential components to consider:

  • Wake Up Early: While the specific wake-up time may vary based on your personal preferences and commitments, waking up early can provide a sense of calm and control over your day. Many successful individuals swear by the benefits of rising before the rest of the world, allowing them to start their day with minimal distractions and interruptions.
  • Hydrate and Nourish Your Body: Start your day by hydrating with a glass of water or a warm beverage like lemon water or herbal tea. This simple act can kickstart your metabolism and provide a gentle boost of energy. Additionally, incorporate a nutritious breakfast into your routine to fuel your body and mind for the day ahead.
  • Practice Mindfulness: Incorporating mindfulness practices, such as meditation, deep breathing exercises, or journaling, can help you cultivate a sense of calm and clarity. These practices can reduce stress, improve focus, and promote self-awareness, setting the stage for a more productive and fulfilling day.
  • Move Your Body: Physical activity, whether it’s a full workout, a brisk walk, or gentle stretching, can energize your body and mind. Exercise releases endorphins, which can improve your mood and cognitive function, making it easier to tackle the day’s challenges with a positive mindset.
  • Plan and Prioritize: Take time to review your schedule, set goals for the day, and prioritize your tasks. This simple act of planning can help you stay focused and avoid feeling overwhelmed or scattered throughout the day.
  • Practice Gratitude and Positive Affirmations: Cultivating a mindset of gratitude and positivity can have a profound impact on your overall well-being and outlook. Start your day by reflecting on the things you’re grateful for or reciting positive affirmations to reinforce a growth mindset and resilience.
  • Engage in Personal Development: Dedicate a portion of your morning routine to activities that foster personal growth and self-improvement. This could include reading a book, listening to a podcast, or taking an online course related to your interests or professional development.
  • Connect with Loved Ones: If your schedule permits, consider incorporating quality time with your loved ones into your morning routine. This could be as simple as sharing a morning meal or engaging in a brief conversation before starting your day.
  • Prepare for the Day Ahead: Before leaving for work or tackling your daily tasks, take a few moments to gather your essentials, review your schedule, and mentally prepare for the day ahead. This simple act can help you feel more organized and in control, reducing the likelihood of forgetting important items or appointments.
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While the components mentioned above can serve as a guide, it’s important to remember that your morning routine should be tailored to your unique lifestyle, preferences, and goals. Here are some tips for creating a morning routine that works for you:

  • Start Small: If you’re new to the concept of a morning routine, start with one or two simple practices and gradually build upon them. Trying to incorporate too many new habits at once can be overwhelming and lead to burnout.
  • Experiment and Adjust: Your morning routine should be a living, evolving practice. Don’t be afraid to experiment with different activities or adjust the order and duration of your practices to find what works best for you.
  • Consider Your Chronotype: Are you a natural early riser or a night owl? Understanding your chronotype (your natural sleep-wake cycle) can help you design a morning routine that aligns with your body’s natural rhythms, making it easier to stick to.
  • Embrace Flexibility: While consistency is key, it’s important to recognize that life can be unpredictable. Be prepared to adapt your morning routine to accommodate unexpected circumstances, such as travel, illness, or family obligations.
  • Involve Your Family: If you have a partner or children, consider involving them in your morning routine. This can not only create a sense of shared purpose but also serve as a positive example for your loved ones.
  • Celebrate Small Wins: Establishing a new routine can be challenging, so celebrate the small victories along the way. Acknowledge and appreciate the progress you’ve made, no matter how small, as this will help reinforce the habit and keep you motivated.
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Creating a morning routine is one thing, but sticking to it consistently is often the biggest challenge. Here are some strategies to help you overcome common obstacles and maintain your morning routine:

  • Set a Consistent Wake-Up Time: Establish a consistent wake-up time, even on weekends or days off. This will help regulate your body’s internal clock and make it easier to maintain your routine.
  • Prepare the Night Before: Lay out your workout clothes, prepare your breakfast ingredients, or gather any materials you’ll need for your morning routine the night before. This simple act of preparation can make it easier to follow through in the morning.
  • Eliminate Distractions: Identify and remove potential distractions, such as turning off notifications on your phone or avoiding checking emails or social media first thing in the morning.
  • Find an Accountability Partner: Enlist the support of a friend, family member, or accountability partner who can encourage and motivate you to stick to your routine.
  • Celebrate and Reward Yourself: Set milestones and celebrate your progress by rewarding yourself with something you enjoy, such as a special treat or activity.
  • Be Patient and Persistent: Establishing a new routine takes time and effort. Be patient with yourself and persist through the challenges. Remember that consistency is key, and the benefits of a well-crafted morning routine will become more apparent over time.
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A well-designed morning routine is a powerful tool that can unlock your full potential and set the stage for a successful day. By intentionally structuring the first few hours of your day, you can cultivate focus, energy, and a positive mindset, enabling you to tackle challenges with greater ease and resilience.

Remember, creating a morning routine is a personal journey, and what works for one person may not work for another. Embrace the process of experimentation and adjustment, and don’t be afraid to tailor your routine to align with your unique lifestyle, preferences, and goals.

Consistency is key, but it’s also important to be flexible and adaptable. Life is unpredictable, and there will be days when your routine is disrupted. On those days, focus on doing what you can and remember that tomorrow is a new opportunity to recommit to your morning practices.

Ultimately, a well-crafted morning routine is an investment in yourself – an investment in your productivity, well-being, and personal growth. By taking control of your mornings, you’ll be better equipped to navigate the demands and challenges of the day, and ultimately, unlock your full potential for success and fulfillment.

In My Hands Today…

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The Library: A Fragile History – Andrew Pettegree, Arthur der Weduwen

Famed across the known world, jealously guarded by private collectors, built up over centuries, destroyed in a single day, ornamented with gold leaf and frescoes or filled with bean bags and children’s drawings – the history of the library is rich, varied and stuffed full of incident.

In this, the first major history of its kind, Andrew Pettegree and Arthur der Weduwen explore the contested and dramatic history of the library, from the famous collections of the ancient world to the embattled public resources we cherish today. Along the way, they introduce us to the antiquarians and philanthropists who shaped the world’s great collections, trace the rise and fall of fashions and tastes, and reveal the high crimes and misdemeanours committed in pursuit of rare and valuable manuscripts.