2022 Week 23 Update

It’s the end of another week, but I was not very happy this week. I have been pitching for new business, but got rejected from one place and ghosted from the other. This from what I thought was a sure-shot yes, which made me feel down for a couple of days. But I am better now. I moped for a couple of days and then have shrugged it off and will keep trying for new opportunities.

And this segues perfectly to today’s quote which is from the celebrated English author and social critic, Charles Dickens. He created some of the world’s best-known fictional characters and is regarded by many as the greatest novelist of the Victorian era. Dickens reminds us that when the sun rises, it is weak and only gathers strength and becomes more powerful as the day gets on. This means that we may seem weak and ineffectual in the beginning, but as we grow, so will our strengths and convictions and we will overcome all hurdles and difficulties in the end.

BB and GG are busy, GG with her internship and BB with his holidays. He has been working on his resume and LinkedIn profile in anticipation of applying for his internship which should be soon.

The heat is really bad and the worse part of the heat is the humidity that comes with living in a tropical country. Sometimes the humidity is so bad that even taking a breath is difficult. But that’s fodder for a new post that will come soon.

That’s all folks for this week. Take care and talk soon!

In My Hands Today…

Breath: The New Science of a Lost Art – James Nestor

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly.

There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences.

Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.

Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is.

Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Travel Bucket List: India – Jharkhand Part 2

Hazaribagh

Located about 104 km north of Ranchi, Hazaribagh is considered a health resort and is also popular for the Hazaribagh Wildlife Sanctuary which lies about 17 km from the city. Located in the Chhota Nagpur plateau about 2,000 m above sea level on the middle plateau, Hazaribagh is a beautiful place with dense forests and natural formations including rock formations and lakes.

Hazaribagh’s name is derived from two Persian words: Hazar meaning one thousand and bagh meaning garden and the town’s name means a city of a thousand gardens. In ancient times the district was covered with inaccessible forests inhabited by tribes that remained independent. The entire territory of Chhotanagpur, now known as Jharkhand was presumably beyond the pale of outside influence in ancient India. Throughout the Turko-Afghan period, up to 1526, the area remained virtually free from external influence and it was only with the accession of Emperor Akbar to the throne of Delhi in 1557 that Muslim influence penetrated Jharkhand, then known to the Mughals as Kokrah. After the death of Emperor Akbar in 1605, the area presumably regained its independence which necessitated an expedition in 1616 by Ibrahim Khan Fateh Jang, the Governor of Bihar and brother of Queen Noorjehan who defeated and captured Durjan Sal, the 46th Raja of Chotanagpur. In 1632, Chotanagpur was given as an endowment to the Governor at Patna for an annual payment of Rs.136,000 which was raised to Rs.161,000 in 1636. After the Kol uprising in 1831 the territories of Ramgarh, Kharagdiha, Kendi and Kunda became parts of the South-West Frontier Agency and were formed into a division with Hazaribagh as the administrative headquarters. In 1855-56 there was the great uprising of the Santhals against the British which was brutally suppressed. In 1912, a new province of Bihar and Orissa was split from Bengal Province and in 1936, the province was split into separate provinces of Bihar and Orissa, with the Chota Nagpur division being a part of Bihar. Bihar’s boundaries remained mostly unchanged after Indian Independence in 1947. In 2000, Jharkhand was separated from Bihar to become India’s 28th state. A small but effective Bengali community settled at Hazaribagh in the 19th century when the area was in Bengal Presidency.

The Hazaribagh National Park is one of the oldest wildlife sanctuaries in India, established in 1954 to conserve wildlife and provide a home for rare and endangered species of flora and fauna. The wildlife sanctuary’s landscape is full of steep hills, spectacular countryside, thick tropical forest and lovely meadows. Located about 19 km from Hazaribagh, the interiors of the park are very well-connected by internal roads of 111 km that allow animals to go about their daily business. Spread over an area of 184 sq km at an altitude of 615 m, the park did not get much tourist attention until 2007 when the deputy CM of the state announced the construction of a state-of-the-art elephant project that aimed at attracting more tourists.

The park is abode to a variety of rare and endangered flora and fauna including animals like the Sambar, Nilgai, Bison, Spotted deer, Cheetah, Wild Boar and Kakkar which can be easily seen at dawn and dusk, enjoying the water holes. If one is lucky, they might even see a sloth or a panther. At one time, Hazaribagh Wildlife sanctuary was famous for its enormous population of tigers, but now one would be lucky to catch a glimpse. The tiger population is fast dwindling and has been a matter of concern. According to the 1991 census, there were only 14 tigers in the park. The natural vegetation consists primarily of grass meadows and thick tropical forests with the entire area covered with Sal and other trees during the spring season. Plenty of water resources in small form rivers and artificial lakes also adorn the sanctuary. Many watchtowers facilitate wildlife watching built near water holes, that provide breathtaking top views. One can also take a jeep safari to explore the sanctuary which has a tribal hamlet inside.  The safari can be done using a private vehicle or by hiring a jeep. For private vehicles, there is a nominal fee of INR 100. The park is open between 6 am and 8 pm and Indians need to pay an entry fee of INR 50 while foreigners will pay INR 100.

Canary Hills is an ideal escape from bustling city life. As one climbs up the hill walking past a dense forest filled with lush greenery and a lake they will reach a spot that has a magnificent view of the eastern Hazaribagh. One can also drive to the hill to a rest house and view the western part of Hazaribagh which is the main town. Hazaribagh Jheel or Lake is a famous local picnic spot divided into four parts with the third lake having the best views of sunrise and sunset. Just 6 km from Hazaribagh in the village of Kahapriama, is a famous temple dedicated to Lord Narsimha, an incarnation of Lord Vishnu and is known as Narsimhasthan. The beautiful temple also has a Shivalingam.

Bokaro Steel City

119 km northeast of Ranchi and about 130 km southeast of Hazaribagh, Bokaro is officially known as Bokaro Steel City is the fourth largest and most populous city in the state. One of India’s planned cities, it is located on the banks of the Garga River and the fringes of the Bokaro River, surrounded by the hill ranges in the Giridih and Ramgarh districts.

Marafari is the oldest settlement in Bokaro which was just a village during the time of the Mughals and various sultanates. India’s first Global Active City or GAC, Bokaro has emerged as a commercial, industrial, healthcare, sports, educational, and startup hub. The city is filled with lakes, greenery, and beautiful parks and has a significant Bengali influence because it is close to the state’s border with West Bengal.

Established in the 1980s, the Jawaharlal Nehru Biological Park became famous for its rare collection of big cats such as the white tigers and the Asiatic lions but due to a lack of adequate infrastructure, some of them had to be moved to zoos in other parts of the world. The zoo houses many species of animals and plants and also has a toy train and a boating facility in its artificial lake. One giant artificial lake and three artificial islands along with some amazing greenery are what constitute the City Park of Bokaro which also has many boating activities. The River Garga is a tributary of the Damodar River that flows on the southern parts of the city of Bokaro. A dam was constructed on it in the 1950s to make it the first such river valley project in the country. Known as the Garga Dam, power is generated from the dam, and the water is used for Bokaro’s use.

Named after the 23rd Tirthankara of the Jains, Parasnath is a popular Jain pilgrimage centre. It is believed that 20 out of 24 Teerthankars have attained their deliverance here on the highest peak in this range, Sammet Sikhar. There are as many as 20 temples here, some of which were built more than 2000 years ago. The Rajrappa temple on the confluence of the Damodar and Bhairavi rivers is influenced by the Tantric style of architecture and is a major pilgrimage site.

India’s largest iron and steel complex, Bokaro Steel Plant is regarded as the country’s first Swadeshi Steel Plant with maximum investment going into materials, equipment and R & D. The plant was conceived as to grant the country freedom from dependency on foreign sources to induce a measure of confidence and self-reliance. The plant was the country’s first indigenous project of its kind that utilised local material, manpower, and intellectual resources in all places possible. Located along the Damodar River, the plant is famous for its tours where one can witness all the processes involved in the manufacture of steel.

In My Hands Today…

Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It’s the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They’re the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don’t feel overwhelmed by it. They don’t experience “fear of missing out” because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don’t go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day “digital declutter” process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

World Oceans Day

Aptly nicknamed the Blue Planet, Earth is approximately 71% water of which 96.5% are the Earth’s oceans. The ocean is the principal component of Earth’s hydrosphere, and therefore integral to life on Earth. Acting as a huge heat reservoir, the ocean influences climate and weather patterns, the carbon cycle, and the water cycle. Earth is separated into five oceans, of which the Pacific is the largest, the Atlantic, the Indian, the Southern or the Antarctic and the Arctic Ocean which is the smallest.

Oceans are essential to food security and the health and survival of all life. They power our climate and are a critical part of the biosphere and support humanity’s sustenance. It is the life source of every other organism on earth producing at least 50% of the planet’s oxygen, is home to most of the earth’s biodiversity, and is the main source of protein for more than a billion people around the world. Not to mention, the ocean is key to our economy with an estimated 40 million people being employed by ocean-based industries by 2030.

With 90% of big fish populations depleted, and 50% of coral reefs destroyed, we are taking more from the ocean than can be replenished. To protect and preserve the ocean and all it sustains, we must create a new balance, rooted in the true understanding of the ocean and how humanity relates to it. We must build a connection to the ocean that is inclusive, innovative, and informed by lessons from the past.

Even though all its benefits, the ocean is now in need of support. World Oceans Day is an opportunity to raise global awareness of the current challenges faced by the international community in connection with the oceans. This day reminds everyone of the major role that the oceans have in everyday life.

The purpose of the Day is to inform the public of the impact of human actions on the ocean, develop a worldwide movement of citizens for the ocean, and mobilise and unite the world’s population on a project for the sustainable management of the world’s oceans. The concept for World Oceans Day was originally proposed in 1992 by Canada’s International Centre for Ocean Development (ICOD) and the Ocean Institute of Canada (OIC) at the Earth Summit in Rio de Janeiro, Brazil and in December 2008, the UN General Assembly declared June 08 officially as World Oceans Day.

The 2022 theme is Revitalization: Collective Action for the Ocean. The ocean connects, sustains, and supports us all. Yet its health is at a tipping point and so is the well-being of all that depends on it. As the past years have shown us, we need to work together to create a new balance with the ocean that no longer depletes its bounty but instead restores its vibrancy and brings it new life.

On World Ocean Day, decide to take action for our shared blue planet, with one ocean and one climate, that connects us all to create a better future. By working together, we can — and will — protect and restore our shared ocean and climate.